THAI NOODLE BOWL WITH CHICKEN
Eat more mustard greens! They're packed with vitamin K, which can help prevent cardiovascular disease.
Provided by Food Network Kitchen
Time 40m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Heat the peanut oil in a large pot or Dutch oven over medium-high heat. Add the fresh ginger and all but 1/4 cup of the red onion and cook, stirring occasionally, until just tender, about 5 minutes. Add the ground chicken, turmeric, chili-garlic sauce and 1 teaspoon salt; cook, breaking up the meat, until cooked through, about 5 minutes. Add 1 cup water, the chicken broth and mustard greens (the pot will be very full, but the greens will wilt quickly). Bring to a boil, then reduce to a simmer and cook until the broth has reduced slightly and the greens are tender, about 5 minutes. Season with salt.
- Meanwhile, bring a large pot of water to a boil; remove from the heat and add the vermicelli noodles, stirring to separate them. Let the noodles soak until tender, 2 to 4 minutes. Drain, run under cold water and shake dry. Use kitchen shears to cut the noodles into smaller pieces.
- Divide the pickled ginger, noodles and chicken-broth mixture among bowls. Top with peanuts, cilantro and the reserved red onion; season with salt.
Nutrition Facts : Calories 460, Fat 17 grams, SaturatedFat 4 grams, Cholesterol 98 milligrams, Sodium 848 milligrams, Carbohydrate 49 grams, Fiber 5 grams, Protein 30 grams, Sugar 5 grams
BOW THAI SALAD
Chicken breast pieces and your favorite veggies may be added. But made Vegetarian using just minimal ingredients of pasta, broccoli slaw, carrots, and scallions, this easy salad is incredibly tasty. The dressing is to die for!!
Provided by Debs Recipes
Categories < 30 Mins
Time 20m
Yield 8 serving(s)
Number Of Ingredients 16
Steps:
- Make the dressing by blending the first ten ingredients in a food processor or blender until emulsified. Stir in cilantro and red pepper. Taste and add salt if desired. Make in advance, if possible, and store in refrigerator to blend flavors. The dressing will thicken once chilled, but will still coat the salad easily and evenly when tossed.
- Cook pasta according to package directions. While it's still boiling and about one minute away from being done, add broccoli slaw and matchstick carrots (along with any other veggies to be blanched such as snow peas or small broccoli florets) to the cooking pot. Bring back to a boil for no more than one minute in order to blanch the veggies and finish cooking the pasta, then drain and rinse both under cold water. This process enhances color and flavor while keeping the veggies crisp-tender.
- Combine the drained pasta-veggie mixture with scallions (and any other raw veggies you choose such as thinly sliced red pepper, cucumber, or bean sprouts) and toss everything with the delicious Thai-style dressing. Serve immediately or chill.
BOW-THAI CHICKEN
A frozen meal starter wraps up exciting flavors of Thailand! YUM! This recipe won the 2002 Pillsbury Bake-Off!!
Provided by RAZZY
Categories One Dish Meal
Time 45m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Cook pasta in large saucepan as directed on package.
- Drain; return to saucepan and cover to keep warm.
- Meanwhile, in medium bowl, combine curry powder and soy sauce.
- Add chicken strips; toss to coat.
- Heat oil in large skillet or wok over medium-high heat until hot.
- Add chicken; cook and stir 4 to 5 minutes or until no longer pink in center.
- Add frozen sauce and vegetables from meal starter.
- Bring to a boil.
- Reduce heat; cover and cook 6 to 9 minutes or until vegetables are crisp-tender, stirring frequently.
- Stir in lime juice and peanut butter.
- Add Alfredo sauce to cooked pasta; toss to coat.
- Spoon vegetable mixture over pasta mixture; stir well.
- Spoon onto individual serving plates.
- Sprinkle coconut, onions, and peanuts from packet over each serving.
- Garnish each with lime wedge.
Nutrition Facts : Calories 465.9, Fat 16.4, SaturatedFat 6.4, Cholesterol 81.2, Sodium 278.7, Carbohydrate 58.1, Fiber 8.2, Sugar 2.2, Protein 24.6
BOW-THAI CHICKEN
Number Of Ingredients 12
Steps:
- Cook pasta in large saucepan to desired doneness as directed on package. Drain return to saucepan. Cover to keep warm.Meanwhile, in medium bowl, combine curry powder and soy sauce. Add chicken strips toss to coat. Heat oil in large skillet or wok over medium-high heat until hot. Add chicken cook and stir 4 to 5 minutes or until no longer pink in center.Add frozen sauce and vegetables from meal starter. Bring to a boil. Reduce heat cover and cook 6 to 9 minutes or until vegetables are crisp-tender, stirring frequently. Stir in lime juice and peanut butter.Add Alfredo sauce to cooked pasta toss to coat. Spoon vegetable mixture over pasta mixture stir well. Spoon onto individual serving plates. Sprinkle with coconut, onions and peanuts from packet. Garnish each serving with lime wedge.Nutrition Per Serving: Calories 560 Protein 33g Carbohydrate 64g Fat 19g Sodium 1540mgFrom "Pillsbury Best of the Bake-Off® Cookbook." Copyright 2004 General Mills. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
Nutrition Facts : Nutritional Facts Serves
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