Brain Berry Muesli Recipes
HOMEMADE MUESLI WITH RED BERRIES
Steps:
- Measure the oatmeal, hazelnuts, granola, and salt together in a cereal bowl. Pour the water and honey over the mixture, stir, and set aside to soak for 12 to 15 minutes.
- Meanwhile, toss the strawberries, raspberries, and sugar together in another bowl and allow to macerate while the muesli is soaking. When ready to eat, divide the muesli between 2 bowls; divide the berries between the oat mixtures and stir in. Serve at room temperature with a dollop of yogurt on top.
Nutrition Facts : Calories 158 calorie, Fat 5 grams, SaturatedFat 0 grams, Cholesterol 0 milligrams, Sodium 124 milligrams, Carbohydrate 28 grams, Fiber 3 grams, Protein 4 grams, Sugar 14 grams
BERRY NICE MUESLI (GLUTEN-FREE)
Copycat version of Wildtime Foods' muesli. All ingredient amounts are estimated and you are welcomed and encouraged to play around with the proportions. Note: the Eden company manufactures brown rice flakes and they are not to be confused or are the same as cereal flakes (Cornflakes, for example). They look very similar to oats. You'll find brown rice flakes in your local natural food store or online. If you're really lucky, some stores may carry them in the bulk bins.
Provided by COOKGIRl
Categories Breakfast
Time 10m
Yield 2 1/4 cups
Number Of Ingredients 7
Steps:
- Combine ingredients in a Gladware-type container or Ziploc bag and mix well.
- Three ways to cook muesli: For 1 serving: place 1/2 cup muesli in a heatproof cereal bowl. Pour enough boiling water or cold milk (soy milk, almond milk, etc.) over the muesli enough to saturate it. Set aside for 5 minutes to soften.
- Or, you can cook it by boiling 1 cup of water in a sauce pan; stir in 1/2 cup muesli; cook on medium heat 3-5 minutes.
- Enjoy!
- Tip: to maintain quality and flavor, I store the container of muesli in the refrigerator or freezer.
Nutrition Facts : Calories 565.1, Fat 13.3, SaturatedFat 1.5, Sodium 7.5, Carbohydrate 98.4, Fiber 9.2, Sugar 8.4, Protein 15.4
BRAIN BERRY MUESLI
From Tana Amen's book: Change your Brain, Change your Body cookbook. I like what it does for my brain and body, but having it cold is tough. Next time I make it I'm warming it gently before eating.
Provided by Dawn in Minnesota
Categories Breakfast
Time 10m
Yield 2 serving(s)
Number Of Ingredients 13
Steps:
- Advance preparation: combine all ingredients except apple, banana, fresh blueberries and almond milk. Soak overnight.
- Grate apple, slice banana, add to mixture.
- Place in serving bowls, sprinkle blueberries on top.
- Add milk or coconut milk yogurt and serve.
- Can try warming it gently if you like.
Nutrition Facts : Calories 292, Fat 6.5, SaturatedFat 0.8, Sodium 22.2, Carbohydrate 56.5, Fiber 8.3, Sugar 28.1, Protein 6.4
More about "brain berry muesli recipes"
BERRY LIGHT HOMEMADE MUESLI - NADIA LIM
Web Aug 31, 2019 Preheat oven to 180°C. Line a baking tray with baking paper. In a small pot, combine coconut oil, maple syrup, honey and ginger. …
From nadialim.com
Servings 7Estimated Reading Time 2 minsCategory Breakfast
From nadialim.com
Servings 7Estimated Reading Time 2 minsCategory Breakfast
- In a small pot, combine coconut oil, maple syrup, honey and ginger. Place on a low heat and stir until entirely melted.
- In a large bowl, combine brown rice puffs, millet puffs, quinoa puffs, sunflower seeds and pumpkin seeds. Pour over the coconut oil mixture and toss well to combine.
- Pour half the mixture onto the lined tray and arrange in a single layer. Bake for about 8 minutes or until puffs are lightly golden, tossing once during cooking. Remove from oven and repeat with the second batch of muesli on a second lined tray.
OVERNIGHT BERRY BIRCHER MUESLI - CRUMB: A FOOD BLOG
Web May 8, 2017 Instructions. In a medium-sized mixing bowl, stir together the oats, milk, grated apple, dried blueberries and maple syrup, if using. …
From crumbblog.com
5/5 (2)Category BreakfastServings 4Total Time 8 hrs
From crumbblog.com
5/5 (2)Category BreakfastServings 4Total Time 8 hrs
MUESLI RECIPE IDEAS FOR BREAKFAST - BOB'S RED MILL
Web Apr 3, 2018 Using Bob’s Red Mill Gluten Free Muesli, Amie combines an egg white, chunky peanut butter, brown sugar, honey, dairy free butter, pumpkin seeds, dairy free chocolate chips, Bob’s Red Mill Carob …
From bobsredmill.com
From bobsredmill.com
VEGAN TRIPLE BERRY & SEED MUESLI
Web Jun 27, 2017 1. Combine oats, seeds, and coconut in tupperware or mixing bowl. 2. Top with berries and 1 1/2 cups of soy milk. 3. Give porridge a stir and pop into the fridge for between 30 minutes (minimum) and 8 hours …
From peacefuldumpling.com
From peacefuldumpling.com
8 HOMEMADE MUESLI RECIPES
Web Oct 25, 2021 To serve, enjoy muesli in a bowl with cold milk like any breakfast cereal, cook it in water or milk to eat it hot, sprinkle it over yogurt, or let it sit in the fridge overnight soaking in milk, yogurt, or juice. Scroll …
From allrecipes.com
From allrecipes.com
BERRY YOGURT MUESLI RECIPE | EAT SMARTER USA
Web The Berry Yogurt Muesli recipe out of our category Fruit Salad! EatSmarter has over 80,000 healthy & delicious recipes online. ... Brain Health; Energy Boost; Muscle Building; How To... How To Cook Sweet Potatoes; How to …
From eatsmarter.com
From eatsmarter.com
MIXED BERRY MUESLI - PREVENTION
Web Mar 4, 2016 In medium bowl, combine yogurt and oats, mixing well. Fold in walnuts and then gently fold in blueberries and raspberries. Scoop mixture into melon and serve.
From prevention.com
From prevention.com
VERY BERRY MUESLI (‘MEW-SLEE’) - FOODHERO.ORG
Web Wash hands with soap and water. In medium bowl, mix oats, yogurt and milk. Cover and refrigerate for 6 to 12 hours. Add dried and fresh fruit, and mix gently. Serve scoops of muesli in small dishes. Sprinkle each …
From foodhero.org
From foodhero.org
HOW TO MAKE MUESLI (EASY 30-MINUTE RECIPE) | KITCHN
Web Oct 21, 2020 Sprinkle the coconut over the oats, return to the upper rack, and bake until the coconut is golden-brown, about 5 minutes more. Remove from oven and set aside to cool, about 10 minutes. Transfer to …
From thekitchn.com
From thekitchn.com
3-INGREDIENT OVERNIGHT BERRY MUESLI - EATINGWELL
Web Aug 27, 2021 Ingredients 1 cup muesli 2 cups plain kefir 2 cups frozen mixed berries Directions Spoon ¼ cup muesli into each of 4 jars or containers. Top each with ½ cup …
From eatingwell.com
Servings 4Total Time 8 hrsCholesterol 15mg 5%Calories 220 per serving
From eatingwell.com
Servings 4Total Time 8 hrsCholesterol 15mg 5%Calories 220 per serving
VERY BERRY MUESLI | MYPLATE
Web Preparation Time: 5 minutes Berry delicious! This is the perfect breakfast to prep the night before then grab and go on a busy morning. Ingredients 1 cup low-fat fruit yogurt 1 cup …
From myplate.gov
Cholesterol 2 mgTotal Calories 145Saturated Fat 1 gTotal Fat 5 g
From myplate.gov
Cholesterol 2 mgTotal Calories 145Saturated Fat 1 gTotal Fat 5 g
HOW TO EAT MUESLI: A COMPLETE GUIDE
Web Pop it into the microwave for one minute, or bring it to a boil over the stovetop, stirring occasionally. Once cooked, add whatever you want to muesli as a topping, such as: …
From eatguud.com
From eatguud.com
OVERNIGHT BLUEBERRY MUESLI RECIPE • RED CURRANT BAKERY
Web Apr 12, 2021 In each container, add in 1/2 a cup of the muesli mix, 125 ml of milk, and 1/3 container of blueberry quark. Stir to combine and close the jars. Place all the prepared …
From redcurrantbakery.com
From redcurrantbakery.com
MUESLI BREAKFAST BOWL WITH BERRIES - JESSICA GAVIN
Web Jun 17, 2016 Jessica Gavin April 14, 2020 ↓ Jump to Recipe ☆ Energize your day with this healthy muesli breakfast bowl! Wholesome soaked grains topped with fresh fruit and …
From jessicagavin.com
From jessicagavin.com
WORLD BEST COCONUT COOKING RECIPES: BRAIN BERRY MUESLI
Web Recipe. 1 advance preparation: combine all ingredients except apple, banana, fresh blueberries and almond milk. soak overnight. 2 grate apple, slice banana, add to mixture. …
From worldbestcoconutrecipes.blogspot.com
From worldbestcoconutrecipes.blogspot.com
MUESLI RECIPE: A HEALTHY AND DELICIOUS BREAKFAST IDEA
Web Mar 19, 2018 To make the muesli mix, combine rolled oats, peeled almonds, Goji berries and hemp seeds in a large mixing bowl. Transfer to a jar. Serve 3-5 tablespoons of …
From happykitchen.rocks
From happykitchen.rocks
MUESLI WITH RASPBERRIES - EATINGWELL
Web Sep 23, 2022 What Is Muesli? Muesli is a mixture of rolled oats, nuts, seeds and dried fruit. Unlike granola, muesli isn't baked with sweeteners or oil. Find your favorite brand in …
From eatingwell.com
From eatingwell.com
HEART HEALTHY RECIPES - BOTANICAL KITCHEN MUESLI
Web Recipes have ingredients with anti-inflammatory nutrients and avoid common inflammatory foods like sugar, gluten, dairy and processed food. A whole food diet rich in anti …
From botanicalkitchen.com
From botanicalkitchen.com
BERRY MUESLI RECIPE | EAT SMARTER USA
Web The Berry Muesli recipe out of our category Grain! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out! Login. Username or e-mail * ... 80,000 Recipes. …
From eatsmarter.com
From eatsmarter.com
EASY NATURAL MUESLI | MAYO CLINIC DIET
Web Method. Combine oats, apple, hazelnuts, coconut and chia seeds in a bowl and mix well. Store in an airtight container to use throughout the week. To serve, scoop out about 1 …
From diet.mayoclinic.org
From diet.mayoclinic.org
DOUBLE STRAWBERRY SHORTCAKES, ON REPEAT ALL SUMMER
Web 10 hours ago Double Strawberry Shortcakes, on Repeat All Summer. Melissa Clark’s genius technique ensures fluffy — not soggy — berry-studded biscuits. By Mia …
From nytimes.com
From nytimes.com
You'll also love