Braised Flank Steak In The Oven Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BRAISED FLANK STEAK WITH LEMON AND GARLIC

This is one of my mother's best recipes from my childhood. Flank steak was cheap back then, so feel free to substitute chuck steak or flap meat. The ingredients are simple but very flavorful. It's excellent with buttered noodles or white beans, and a green vegetable such as broccoli or asparagus.

Provided by Dianemwj

Categories     Meat and Poultry Recipes     Beef     Steaks     Flank Steak Recipes

Time 1h50m

Yield 3

Number Of Ingredients 9



Braised Flank Steak with Lemon and Garlic image

Steps:

  • Mix the flour and garlic powder together in a shallow dish. Season with salt and pepper to taste. Dip the steak in the flour mixture evenly coating both sides. Set aside. Discard remaining flour mixture.
  • Heat the cooking oil in a skillet over medium-high heat. Place the steak in the skillet and cook until browned on both sides, about 5 minutes for each side. Stir in the chicken broth, lemon juice, garlic, and cloves. Bring the mixture to a boil over medium-high heat, then reduce heat to low. Cover, and simmer until steak is tender, about 1 1/2 hours.
  • To serve, remove steak from the skillet, and slice across the grain in thin strips. Place on serving plates, and ladle sauce over meat.

Nutrition Facts : Calories 731.8 calories, Carbohydrate 18.4 g, Cholesterol 166.9 mg, Fat 42.5 g, Fiber 1 g, Protein 64.4 g, SaturatedFat 16.5 g, Sodium 793.7 mg, Sugar 0.9 g

½ cup all-purpose flour
½ teaspoon garlic powder
salt and pepper to taste
1 (1 1/2-pound) beef flank steak
1 tablespoon cooking oil
1 (13.75 ounce) can chicken broth
2 teaspoons lemon juice
2 cloves garlic, minced
3 whole cloves

BRACIOLE

For an Italian favorite, make Giada De Laurentiis' elegant Braciole, rolled-up flank steak basted with tomato sauce, from Everyday Italian on Food Network.

Provided by Giada De Laurentiis

Categories     main-dish

Time 2h10m

Yield 4 servings

Number Of Ingredients 20



Braciole image

Steps:

  • Stir the first 5 ingredients in a medium bowl to blend. Stir in 2 tablespoons of the oil. Season mixture with salt and pepper and set aside.
  • Lay the flank steak flat on the work surface. Sprinkle the bread crumb mixture evenly over the steak to cover the top evenly. Starting at 1 short end, roll up the steak as for a jelly roll to enclose the filling completely. Using butcher's twine, tie the steak roll to secure. Sprinkle the braciole with salt and pepper.
  • Preheat the oven to 350 degrees F.
  • Heat the remaining 2 tablespoons of oil in a heavy large ovenproof skillet over medium heat. Add the braciole and cook until browned on all sides, about 8 minutes. Add the wine to the pan and bring to a boil. Stir in the marinara sauce. Cover partially with foil and bake until the meat is almost tender, turning the braciole and basting with the sauce every 30 minutes. After 1 hour, uncover and continue baking until the meat is tender, about 30 minutes longer. The total cooking time should be about 1 1/2 hours.
  • Remove the braciole from the sauce. Using a large sharp knife, cut the braciole crosswise and diagonally into 1/2-inch-thick slices. Transfer the slices to plates. Spoon the sauce over and serve.
  • In a large casserole pot, heat oil over medium-high heat. Add onion and garlic and saute until soft and translucent, about 2 minutes. Add celery and carrot and season with salt and pepper. Saute until all the vegetables are soft, about 5 minutes. Add tomatoes, basil, and bay leaves and reduce the heat to low. Cover the pot and simmer for 1 hour or until thick. Remove bay leaves and taste for seasoning. If sauce tastes too acidic, add unsalted butter, 1 tablespoon at a time, to round out the flavor.
  • Pour half the tomato sauce into the bowl of a food processor. Process until smooth. Continue with remaining tomato sauce.
  • If not using all the sauce, allow it to cool completely and then pour 1 to 2 cup portions into plastic freezer bags. Freeze for up to 6 months.

1/2 cup dried Italian-style bread crumbs
1 garlic clove, minced
2/3 cup grated Pecorino Romano
1/3 cup grated provolone
2 tablespoons chopped fresh Italian parsley leaves
4 tablespoons olive oil
Salt and freshly ground black pepper
1 (1 1/2-pound) flank steak
1 cup dry white wine
3 1/4 cups Simple Tomato Sauce, recipe follows, or store-bought marinara sauce
1/2 cup extra-virgin olive oil
1 small onion, chopped
2 cloves garlic, chopped
1 stalk celery, chopped
1 carrot, chopped
2 (32-ounce) cans crushed tomatoes
4 to 6 basil leaves
2 dried bay leaves
Sea salt and freshly ground black pepper
4 tablespoons unsalted butter, optional

BRAISED FLANK STEAK IN THE OVEN

This is one of my family's favorite recipes. We pair it with mashed potatoes and use the leftover sauce from the pan as gravy. So good, and it makes the house smell amazing as it cooks!

Provided by LaurieLoo

Categories     Everyday Cooking     Special Collection Recipes     New

Time 1h10m

Yield 8

Number Of Ingredients 4



Braised Flank Steak in the Oven image

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Line a 9x13-inch baking pan with foil.
  • Whisk water, steak sauce, and soup mix together in a small bowl. Pour a little into the bottom of the prepared pan. Add the steak, then the remaining sauce. Cover with foil.
  • Bake in the preheated oven until tender and hot and slightly pink in the center, 1 to 2 hours. An instant-read thermometer inserted into the center should read 140 degrees F (60 degrees C) for medium.

Nutrition Facts : Calories 158.8 calories, Carbohydrate 7 g, Cholesterol 35.7 mg, Fat 8.3 g, Fiber 0.8 g, Protein 14.1 g, SaturatedFat 3.5 g, Sodium 799.7 mg, Sugar 0.2 g

1 ½ cups water
1 cup steak sauce (such as A1®)
1 envelope onion soup mix
1 (2 pound) flank steak

BRAISED FLANK STEAK

Make and share this Braised Flank Steak recipe from Food.com.

Provided by Dancer

Categories     Vegetable

Time 50m

Yield 4 serving(s)

Number Of Ingredients 6



Braised Flank Steak image

Steps:

  • Sprinkle both sides of the steak with the oregano, salt and pepper.
  • Heat a large nonstick skillet over medium high.
  • When the pan is very hot, add the steak.
  • Cook the steak for 4 minutes, or until it lifts easily off the pan and is browned on the underside.
  • Turn the steak and cook another 4 minutes.
  • Add the vermouth and tomatoes to the pan, cover, reduce heat to medium, and simmer 25 minutes.
  • Turn heat up to medium high and cook another 5 minutes, or until the liquid in the pan has evaporated.
  • Transfer the meat to a carving board, and let sit 5 minutes before cutting on the diagonal into very thin strips.
  • Serve the steak strips fanned out on the plate, and spoon some of the tomato from the pan over the meat.

1 lb flank steak
1 teaspoon oregano
1/2 teaspoon salt
1/8 teaspoon pepper
1 cup sweet vermouth
1 (14 1/2 ounce) can diced tomatoes

RED WINE-BRAISED FLANK STEAK WITH ROASTED PEPPERS, ONIONS, AND GRUYERE RECIPE

Provided by á-403

Number Of Ingredients 14



Red Wine-Braised Flank Steak with Roasted Peppers, Onions, and Gruyere Recipe image

Steps:

  • 1. Preheat oven to 350. 2. Choose a heavy-bottomed ovenproff skillet or Dutch oven that's large enough for the flank steak to lie flat but is as snug as possible. 3. Add 2 tbs of the oil to the skillet over high heat. Once the oil starts to smoke, add the meat and cook for 5 to 7 minutes on each side, until deep brown in color. Remove the meat from the skillet and set the meat aside. 4. Add the carrot and onion to the skillet, followed by the garlic. Saute the vegetables over medium-high heat until they start to brown but are still firm. 5. Add the red wine, enough to come three-fourths of the way up the side of the meat. 6. Add the thyme and 1 tsp of the salt, cover the skillet, and transfer to the oven. 7. Braise the meat for about 2 1/2 hours, until the meat can be pulled apart with a fork. Transfer the meat to a plate to rest and cool. 8. Reserve and strain the pan juices and pour into a saucepan. Over medium-low heat, reduce the juices until thickened (it should coat the back of a spoon). 9.With two forks, separate the meat into chunky strings and roughly cut them crosswise into 2-3-inch pieces. Place the meat in the pot with the reduced juices and coat well. 10. Brush the red onion with the remaining 1 TBS vegetable oil. In grill pan or cast-iron skillet over high heat, grill the red onion (without separating into individual rings) until charred on the outside and slightly cooked on the inside. Place in a bowl and separate into rings. 11. Add the peppers, olive oil, sherry vinegar, and remaining 1 tsp of salt and mix well. 12. Slice the ciabatta rolls in half. Place 1 slice of cheese on the bottom and top halves. Arrange the meat on the bottom halves of the rolls and the onions and peppers on the top halves and place all the roll pieces in the 350 degree oven. Remove once the cheese is melted. Close the sandwiches, cut into halves, and serve.

3 TBS vegetable oil
1 pound flank steak
1 medium carrot, cut into large dice
1/2 white onion, cut into large dice
2 garlic cloves, quartered
2 to 3 cups red wine
2 large sprigs fresh thyme
2 tsp kosher salt
1 large red onion, sliced crosswise into 3/4 inch wheels
8 TBS roasted peppers
2 tsp extra-virgin olive oil
1/2 tsp sherry vinegar
4 ciabatta rolls
8 slices Gruyere cheese

More about "braised flank steak in the oven recipes"

BRAISED FLANK STEAK WITH PEPPERS AND ONIONS - VIRGINIA …
Nov 21, 2020 2 pounds flank steak cut into 4 pieces 1 large carrot peeled and cut into chunks 1/2 small red cabbage quartered 2 sprigs fresh mint 1/2 small …
From virginiawillis.com
Reviews 1
Servings 6
Cuisine American, Cuban, South American
Category Dinner, Main Course
  • Place beef, carrot, cabbage, mint, parsley stems, garlic, peppercorns, and 1 teapsoon of salt in a large pot with water to cover (about 6 cups.) Add one of the bay leaves. Bring to a boil, reduce the heat to simmer. Cover and cook until the beef is tender, about 1 1/2 hours.
  • Remove from the heat and remove the beef from the broth. Reserve 1 cup of the broth for the vegetables. Strain and keep the remaining for another use. Discard the solids. When cool, remove the beef and shred by hand. Set side.
  • To prepare the onions and pepper, heat the oil in a large skillet over medium heat. Add the onion and bell peppers; cook until the onion is soft, 5 to 7 minutes. Add the garlic, ground cloves, ground allspice, and remaining bay leaf. Stir to combine. Add the tomato puree, reserved broth. Bring to a boil over high heat.
  • Add the shredded beef and stir to combine. Reduce the heat to simmer, and cook, stirring occasionally until the flavors are married, about for 15 minutes. Taste and adjust for seasoning with salt and pepper. Serve with rice or potatoes.
braised-flank-steak-with-peppers-and-onions-virginia image


HOW TO COOK FLANK STEAK IN THE OVEN | STEAK UNIVERSITY
May 28, 2022 Medium Rare Flank Steak Salt your steaks on both sides 45 minutes prior to cooking, unless you used a marinade. In that case, simply leave the steaks at room …
From mychicagosteak.com
Servings 2
Category Main Course


BRAISED STEAK RECIPE - BBC FOOD
1 bay leaf 1 tsp cornflour ½ tsp English mustard powder salt and freshly ground black pepper To serve Homemade chips Method Preheat the oven to 170C/150C Fan/Gas 3. Trim off any hard …
From bbc.co.uk


54 EASY BEEF RECIPES - HOW TO COOK BEEF & STEAK
Jan 23, 2023 4. These Vegetables Have The Lowest Carb Counts. 5. Starbucks Introduces New Pistachio Cream Cold Brew. Meals & Cooking. Recipes.
From delish.com


TOP 44 DUTCH OVEN FLANK STEAK RECIPE RECIPES
Dutch Oven Steak: Fast And Easy One Pot Recipe . 1 week ago campingforfoodies.com Show details . Combine the soy sauce, Worcestershire, olive oil, and Sriracha in a gallon size plastic …
From exnavalcadet.qualitypoolsboulder.com


TOP 40 DUTCH OVEN FLANK STEAK RECIPE RECIPES
Heat a 12-inch Dutch oven over medium-high heat, add the olive oil and the potatoes … Add the butter to the Dutch oven to melt. Then add the garlic, thyme, rosemary and pepper …
From newburysynthesis.afphila.com


54 BEEF RECIPES THAT'LL KEEP YOU WARM (AND WELL-FED) ALL WINTER …
Jan 23, 2023 BUT that doesn't mean it's hard. Here's the basic rundown: Sauté bacon, sear beef in bacon fat (yum!), add veggies and stir to coat with flour, add wine and broth, transfer to …
From yahoo.com


GARLIC BUTTER SKILLET FLANK STEAK OVEN RECIPE - NO. 2 PENCIL
May 17, 2019 Preheat oven to 400 degrees. Mince garlic and parsley and set aside so they are ready to add to sauce. Divide flank steak into 4 equal portions, pat dry and season with …
From number-2-pencil.com


OVEN-ROASTED FLANK STEAK RECIPE | YUMMLY
Directions Season the steak liberally on both sides with the salt, black pepper, and garlic powder. Allow to rest at room temperature while the oven preheats. Preheat the oven to 400°F. Line a …
From yummly.com


THE BEST EASY OVEN ROASTED GARLIC FLANK STEAK RECIPE
The Best Easy Oven Roasted Garlic Flank Steak Recipe Prep Time: 5 minutes Cook Time: 20 minutes Resting Time: 10 minutes Total Time: 35 minutes The Best Oven Roasted Garlic …
From sweetcsdesigns.com


HOW TO COOK FLANK STEAK IN THE OVEN | KITCHN

From thekitchn.com


TENDER BRAISED SWISS STEAK RECIPE - THE SPRUCE EATS
Dec 1, 2021 Preheat oven to 300 F. Dry the meat thoroughly with paper towels. In a large Dutch oven, heat the oil until it is almost smoking, then gently add 2 or 3 of the steaks. The idea is …
From thespruceeats.com


TOP 40 BEEF FLANK STEAK OVEN RECIPES
In a small baking dish large enough to hold the steak, whisk together the olive oil, coconut … 2. Cover with plastic wrap and refrigerate for at least 2 hours, up to to 24 hours, turning the …
From mlarakewong.jodymaroni.com


OVEN BRAISED FLANK STEAK RECIPES ALL YOU NEED IS FOOD
OVEN ROASTED FLANK STEAK - THESTAYATHOMECHEF.COM Instructions. 1. Preheat oven to 350 degrees. 2. Place the flank steak in a 9×13 pan. Rub it down with olive oil. 3. In a …
From stevehacks.com


TOP 49 BEEF FLANK STEAK OVEN RECIPES
In a small baking dish large enough to hold the steak, whisk together the olive oil, coconut … 2. Cover with plastic wrap and refrigerate for at least 2 hours, up to to 24 hours, turning the …
From laurent490.dixiesewing.com


THE MUSTSWITCH SANDWICH | FRENCH'S
Cover and transfer pan to oven. 3 Braise about 2 1/2 hours, until steak is tender and shreds easily with a fork. 4 Meanwhile, for the Mushrooms, heat 2 tablespoons of the olive oil in large …
From mccormick.com


BRAISED FLANK STEAK IN THE OVEN | ALLRECIPES
A long, slow braise in the oven in an oniony sauce ensures a tender flank steak with extra sauce leftover for gravy.
From stage.element.allrecipes.com


13 BEST CHINESE BEEF RECIPES FOR DINNER - INSANELY GOOD
Jan 20, 2023 11. Easy Classic Chinese Beef Stir-Fry. This stir-fry is as easy as 1-2-3! Step 1: Make a delicious stir-fry sauce that you can use for all your Chinese food needs. It’s full of …
From insanelygoodrecipes.com


HOW TO COOK STEAK IN THE OVEN - BEST OVEN-STEAK RECIPE - DELISH
Dec 20, 2022 Step 2 Preheat oven to broil and position rack closest to heating element. On a baking sheet, rub steak with 1 tablespoon oil then season generously with salt. Season with …
From delish.com


SKIRT STEAK RECIPE {PERFECT EVERY SINGLE TIME!}
Jan 20, 2023 Place the meat in the marinade and let it chill for at least 10 minutes in the freezer or up to 4 hours in the refrigerator. Before cooking, leave it at room temperature for 30 …
From thebigmansworld.com


10 TYPES OF STEAK YOU SHOULD BE TENDERIZING - TASTING TABLE
1 day ago Flank steak is a large, rectangular-shaped cut of beef taken from the area between the ribs and stomach. This muscle of the cow, the abdominal, is used whenever the cow turns …
From tastingtable.com


TOP 43 BEEF FLANK STEAK OVEN RECIPES
Flank Steak Recipes . 1 week ago allrecipes.com Show details . Web Braised Flank Steak in the Oven Sliced Steak, Peppers, and Mushrooms in the Oven Grilled Flank Steak 1 Rating …
From maraineymovie.firesidegrillandbar.com


Related Search