Braised Tofu In Spicy Peanut Sauce Recipes
BRAISED TOFU IN SPICY PEANUT SAUCE
A tasty, substantial dish with many health benefits. Recent studies show that eating tofu lowers the risk of a number of age related diseases. Tofu contains high levels of isoflavones, one is called Genistein, that inhibits the growth of cancer cells because of it's antioxidant properties. Tofu is versatile as can be bought in different consistencies depending on the recipe, firm for grilling, soft for casseroles and silken for desserts.
Provided by hello
Categories Vegan
Time 25m
Yield 4 steaks
Number Of Ingredients 11
Steps:
- Heat oil in a pan.
- Sear tofu steaks over high heat for about 2 minutes per side. Set aside.
- In the same pan, sauté ginger, lemongrass, jalapenos, and shallots for about 2 minutes.
- Add water, coconut milk, soy sauce, and peanut butter. Bring to a boil.
- Add tofu steaks and simmer for 10 minutes, flipping once halfway through the cooking.
- Serve with the braising sauce and garnish with chives.
Nutrition Facts : Calories 301.8, Fat 24.9, SaturatedFat 7, Sodium 558.4, Carbohydrate 10.3, Fiber 1.3, Sugar 2.2, Protein 13.8
PAN-FRIED TOFU WITH SPICY PEANUT SAUCE
A tasty snack or appetizer. Tofu cubes are very crispy outside, yet warm and soft inside. Sort of like Asian "french fries". And i simple love the sauce, even used it as salad dressing sometimes!
Provided by WaterMelon
Categories Sauces
Time 20m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- Drain tofu (i pressed gently between paper towels).
- Cut into bite-sized cubes.
- Toss with cornstarch, coating the cubes.
- Sprinkle a little salt and pepper.
- Heat some oil (about 3-4 tablespoon, just ensure pan is coated).
- Fry the tofu cubes in batches, making sure all sides are lightly browned.
- Drain on paper towels, then sprinkle with salt and pepper if desired.
- Sauce: Heat the milk in small saucepan (you can make sauce in microwave too).
- Add peanut butter, stirring well.
- Add other seasonings, according to personal taste (I love spicy food, so i added LOTS of chilli flakes!). If you use coconut milk, add 1/2 - 1 tsp of lime juice too - it will be great!
- Serve hot, as a snack or appetizer. Sometimes i serve them with a sweet Chinese dessert: Green Bean Soup.
Nutrition Facts : Calories 190.8, Fat 9.4, SaturatedFat 2, Cholesterol 0.4, Sodium 349.4, Carbohydrate 15.2, Fiber 2.4, Sugar 2.5, Protein 14
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