Bran Cranberry Muesli 21 Day Wonder Diet Day 4 Recipes
SUPER EASY ORANGE CRANBERRY BRAN MUFFINS
How do you get your family to eat Bran? Make these muffins! They are nice and moist with a great flavor. They freeze really well, just pop 2 in the microwave for 35 seconds. Nice and filling for those mornings when you just dont have time to sit down to breakfast. If you do WW - these are only 1 point each!!
Provided by Pvt Amys Mom
Categories Breads
Time 28m
Yield 22 Muffins, 22 serving(s)
Number Of Ingredients 4
Steps:
- (Krusteaz mixes are on the cake mix aisle, the 15 oz is approx, I do not have a box on hand and just guessed for the recipe).
- Soak the All Bran Cereal in the water for 5 minutes.
- Spray muffin tins with Pam.
- Add the baking powder and the muffin mix to the cereal and mix well.
- Batter will be thick.
- Drain the can of cranberries and add the berries to the mix.
- Drop into muffin tins.
- Bake at 400 degrees for 16-18 minutes or until toothpick inserted in center comes out clean.
- (Use ONLY the FAT FREE Krusteaz mixes with this recipe- for some reason the regular mixes dont taste as well- they have the orange cranberry, Apple Cinnamon and Blueberry- the blueberry is just as good as the orange cranberry, I have not tried apple cinnam).
CRANBERRY MUESLI
From EatingWell Magazine (2007), there may be as many versions of muesli as there are breakfast cereals, but this one's modeled after the original Swiss wake-you-up -- a combination of overnight-soaked grains, nuts, dried fruit and yogurt. Make it the night before and you'll have breakfast ready when you are.
Provided by kitty.rock
Categories Breakfast
Time 10m
Yield 2 - 2/3 cup servings, 2 serving(s)
Number Of Ingredients 9
Steps:
- Combine yogurt, juice, oats, cranberries, sunflower seeds, wheat germ (or flax seed), honey, vanilla and salt in a medium bowl; cover and refrigerate for at least 8 hours and up to 1 day.
Nutrition Facts : Calories 188.2, Fat 4.6, SaturatedFat 1, Cholesterol 3.7, Sodium 191.7, Carbohydrate 31.4, Fiber 2.7, Sugar 18.3, Protein 7.2
CRANBERRY & APPLE MUESLI (21 DAY WONDER DIET: DAY 17)
This is Day 17: Breakfast, on the 21 Day Wonder Diet. You can use sultanas instead of cranberries, if you prefer. This breakfast is to be followed by a mid-morning snack of 2 cups of plain popcorn.
Provided by Sara 76
Categories Breakfast
Time 5m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Combine yogurt, oats and juice in a small bowl; cover, refrigerate 3 hours or overnight.
- Just before serving, stir in remaining ingredients.
Nutrition Facts : Calories 234.7, Fat 5.2, SaturatedFat 2.3, Cholesterol 11.9, Sodium 46.7, Carbohydrate 41.3, Fiber 5.5, Sugar 16.8, Protein 7.5
MUESLI MUFFINS (21 DAY WONDER DIET: DAY 20)
This is Day 20: Breakfast, on the 21 Day Wonder Diet. This recipe makes 6 muffins. You will use the leftovers as a snack tomorrow! The muffins also freeze really well, and can be defrosted/heated in the microwave. This breakfast is to be followed by a mid-morning snack of 1 small pear.
Provided by Sara 76
Categories Breakfast
Time 30m
Yield 6 muffins, 2 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 180°C Spray 6 muffin pan holes with cooking oil, or line with paper cases.
- Combine muesli, oil, yogurt, egg, flour, rind and spice in medium bowl. Mix with fork.
- Divide mixture among pan holes; sprinkle with sugar. Bake about 25 minutes.
- Serve 2 muffins each with cheese.
EGG & BACON PIES (21 DAY WONDER DIET: DAY 21)
This is Day 21: Breakfast, on the 21 Day Wonder Diet. These are totally delicious, and easily doubled to feed the family! This breakfast is to be followed by a mid-morning snack of 1 muesli muffin (See day 20: Breakfast, Recipe #366085 ).
Provided by Sara 76
Categories Breakfast
Time 20m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 200°C.
- Divide bacon between 2 muffin pan holes. Crack an egg into each hole. Bake about 15 minutes, or until egg is set. Loosen edges of pies from pan.
- Serve pies on toast, sprinkled with tomato.
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