BRAZILIAN CHICKEN STEW (GALINHA ENSOPADA)
An addictive chicken dish using chicken thighs. The secret is the little bit of sugar used in the browning stage. This recipe is very versatile. You like tomatoes? Add more. You want it thicker or thinner? Adjust the amount of broth. You are in control of your own dinner destiny.
Provided by Carrie Cozinha
Categories World Cuisine Recipes Latin American South American Brazilian
Time 1h25m
Yield 4
Number Of Ingredients 8
Steps:
- Heat oil in a deep skillet over low heat. Sprinkle sugar over the bottom. Season chicken thighs with salt and pepper; cook in batches until browned, about 5 minutes per side.
- Transfer browned chicken to a plate. Remove skin.
- Cook onion in the same skillet until softened, 5 to 10 minutes. Stir in tomatoes. Return chicken to the skillet. Pour in enough broth to cover the chicken halfway. Simmer, partially covered, until chicken is tender and no longer pink in the center, about 1 hour.
Nutrition Facts : Calories 425.4 calories, Carbohydrate 8.9 g, Cholesterol 128.9 mg, Fat 26 g, Fiber 1.2 g, Protein 36.5 g, SaturatedFat 6.8 g, Sodium 2173.5 mg, Sugar 6.2 g
INSTANT POT® BOBO DE FRANGO (BRAZILIAN CHICKEN STEW)
This creamy chicken stew is a big favorite of mine. I serve it with white rice and potato sticks! Some like to add chile peppers to make this a bit spicier but I prefer a salty, more savory stew. You can also add more broth or coconut milk to adjust the consistency. It should be thick but creamy. It should not be gummy. The use of table cream or creme de leite is not always traditional, but I love it!
Provided by Paul Gambardella
Categories Chicken Stew
Time 1h25m
Yield 6
Number Of Ingredients 15
Steps:
- Season chicken with salt and lime juice, and set aside to marinate while prepping the vegetables.
- Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Add 2 tablespoons olive oil and saute chicken tenders until browned, about 5 minutes. Remove and set aside. Add remaining tablespoon olive oil and saute onion and bell pepper until soft and translucent, 5 to 7 minutes. Add garlic and saute until fragrant, about 1 minute. Turn off Saute function.
- Return chicken tenders to the Instant Pot®. Add chicken broth, yuca, and tomato, making sure chicken tenders are completely submerged in broth. Season lightly with salt. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 35 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid.
- Remove chicken tenders, shred with 2 forks, and set aside. Turn on the Instant Pot® and select low Saute function. Using an immersion blender, blend stew in the pot. Add coconut milk and table cream while blending. Season with salt and stir in shredded chicken chopped cilantro and palm oil.
- Serve garnished with additional cilantro.
Nutrition Facts : Calories 514.4 calories, Carbohydrate 37.6 g, Cholesterol 62.3 mg, Fat 30.1 g, Fiber 2.8 g, Protein 23.4 g, SaturatedFat 16.3 g, Sodium 157.2 mg, Sugar 7.7 g
BRAZILIAN CHICKEN STEW
Make and share this Brazilian Chicken Stew recipe from Food.com.
Provided by Karen in MA
Categories Chicken
Time 55m
Yield 4 serving(s)
Number Of Ingredients 19
Steps:
- In a food processor, pulse the ginger with the garlic, jalapeños, lemon juice and paprika until finely chopped. Add the water and process to a paste.
- In a large saucepan, heat 2 tablespoons of the oil until shimmering.
- Add the onions and cook over moderate heat until softened, about 8 minutes.
- Add the ginger paste and cook until it begins to brown, about 3 minutes.
- Add half of the tomatoes along with the coconut milk, peanuts, 1/4 cup of the shredded coconut and 2 tablespoons of the cilantro and cook until slightly thickened, about 5 minutes.
- Scrape the sauce into a food processor or blender and puree.
- Return the sauce to the saucepan. Add the stock and the remaining tomatoes and 2 tablespoons of cilantro and bring to a boil.
- Season with salt and pepper and simmer over moderate heat until reduced to 5 cups, about 20 minutes. Keep warm.
- Meanwhile, in a large nonstick skillet, heat the remaining 2 tablespoons of oil until shimmering.
- Season the chicken with salt and pepper and sauté over moderately high heat until golden and cooked through, about 10 minutes.
- Add the chicken; season with salt and pepper.
- Spoon into bowls and garnish with coconut and cilantro.
- Serve with steamed rice and lemon wedges.
Nutrition Facts : Calories 858.9, Fat 54.6, SaturatedFat 20.1, Cholesterol 194.3, Sodium 979.6, Carbohydrate 37.3, Fiber 8.1, Sugar 15, Protein 60.2
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