Lemony Lentils With Kale Recipes
AMAZING LENTILS AND KALE
This is so easy and so good.
Provided by Angelatizzle
Categories Side Dish Beans and Peas
Time 1h10m
Yield 6
Number Of Ingredients 10
Steps:
- Heat olive oil in a large pot over medium heat. Cook and stir shredded carrot, chopped onion, and minced garlic in the hot oil until softened, 5 to 7 minutes.
- Pour vegetable broth into the pot. Stir lentils and salsa into the broth mixture. Bring to a boil, place a cover on the pot, and cook at a simmer until the lentils are softened, about 45 minutes.
- Season the lentil mixture with cayenne pepper, salt, and black pepper.
- Stir kale into the lentil mixture. Replace the cover onto the pot and cook just until the kale is wilted, 3 to 5 minutes.
Nutrition Facts : Calories 376.6 calories, Carbohydrate 62.2 g, Fat 6.5 g, Fiber 20.1 g, Protein 22.7 g, SaturatedFat 0.8 g, Sodium 1207.8 mg, Sugar 11.8 g
More about "lemony lentils with kale recipes"
EASY LEMON LENTIL KALE SOUP | FRUGAL NUTRITION
Web Mar 24, 2023 1 bunch kale stems removed and leaves roughly chopped (about 8 cups) ½ cup chopped parsley to garnish 2 Tablespoons olive oil …
From frugalnutrition.com
Ratings 6Category Main Meal, Soup, StewCuisine AmericanTotal Time 40 mins
From frugalnutrition.com
Ratings 6Category Main Meal, Soup, StewCuisine AmericanTotal Time 40 mins
- Warm the oil in a large stock pot. Sauté the onions and carrots for about 5 minutes, or until onions are slightly translucent. Add the garlic, salt, black pepper, turmeric, and crushed red pepper flakes and cook about 1 minute.
- Add the lentils, tomatoes, vegetable broth, and lemon zest and bring to a boil. Reduce to a simmer immediately and cook for about 20 minutes, or until lentils are tender. (This will take longer than when lentils are cooked alone as both salt and tomatoes slow down the absorption/cooking process.)
- Once lentils are at least 90% tender, stir in the kale and the lemon juice and cook just until kale is wilted. Serve immediately!
- If you would like your greens to stay bright and vibrant, you can quickly blanch them before adding them to the soup. To do this, fill a big bowl with ice and 1-2 cups water. Bring a large pot of water to a boil. Drop the greens into the boiling water and let cook for about 5-30 seconds, then quickly strain / scoop out and place in the bowl of ice water. Stir until greens are cool, then immediately remove and drain before adding to recipe.
LEMONY LENTIL-KALE SOUP WITH SWEET POTATOES
Web Best Lemony Lentil-Kale Soup with Sweet Potatoes Recipe - How to Make Lemony Lentil-Kale Soup with Sweet Potatoes Our take on adas bil …
From 177milkstreet.com
Servings 4Total Time 50 minsCategory Mains
From 177milkstreet.com
Servings 4Total Time 50 minsCategory Mains
LEMONY BLACK LENTIL SOUP WITH CRISPY KALE AND YOGURT
Web Jun 25, 2021 Add the onion and kale stems and sauté until softened, 6 to 8 minutes. Add the garlic, 1 teaspoon of the kosher salt, 1 teaspoon …
From thekitchn.com
Estimated Reading Time 5 mins
From thekitchn.com
Estimated Reading Time 5 mins
LEMONY LENTIL SOUP RECIPE - REAL SIMPLE
Web Sep 12, 2022 Directions Preheat oven to 425 F. Heat 1 tablespoon oil in a large pot over medium-high. Add onion, carrots, and garlic; cook, stirring often, until vegetables are soft, about 6 minutes. Stir in coriander, chili …
From realsimple.com
From realsimple.com
LEMON CHICKEN SOUP WITH LENTILS, KALE, & BEANS RECIPE
Web Sep 12, 2016 1 medium lemon Toppings 1 tablespoon Parmesan cheese, grated Instructions Chop carrots, celery, onion; mince garlic; set aside separately. Heat a large stock pot over medium high heat. Add enough …
From superhealthykids.com
From superhealthykids.com
LEBANESE LENTIL SOUP WITH LEMON AND KALE – SKINNY SPATULA
Web Apr 3, 2021 Pour in the stock, bring to a boil, then cover with a lid, lower the heat and simmer for 25 minutes or until the lentils are tender. Add the Cavolo Nero and lemon juice and continue to cook for 2-3 minutes. …
From skinnyspatula.com
From skinnyspatula.com
LEMON, KALE, AND LENTIL SOUP - THE SPRUCE EATS
Web May 1, 2015 European Food Citrus Recipes Vegetable Recipes Lemon, Kale, and Lentil Soup By Allyson Kramer Updated on 02/19/23 The Spruce Prep: 20 mins Cook: 35 mins …
From thespruceeats.com
4.1/5 (16)Total Time 55 minsCategory Side Dish, Lunch, Dinner, SoupCalories 113 per serving
From thespruceeats.com
4.1/5 (16)Total Time 55 minsCategory Side Dish, Lunch, Dinner, SoupCalories 113 per serving
50+ BEST SALAD RECIPES - 101 COOKBOOKS
Web Oct 21, 2022 50+ Best Salad Recipes. A list of fifty of the best salad recipes I’ve prepared over the years. You’ll see a mix of green salads, chopped salads, grain and pasta …
From 101cookbooks.com
From 101cookbooks.com
THIS LEMONY PASTA WITH SMOKED SALMON IS A LOW-LIFT, 30-MINUTE …
Web Apr 18, 2023 Spaghetti With Smoked Salmon, Lemon and Peas. Total time: 30 mins. Servings: 4. Gift Article. In her third cookbook, Pip Payne, a.k.a. the Slimming Foodie, …
From washingtonpost.com
From washingtonpost.com
SRI LANKA: CURRIED LENTILS (DHAL) AND KALE MALLUNG | RELISH | PBS ...
Web Manage Classes & Assignments. Sync with Google Classroom. Create Lessons. Customized Dashboard.
From pbslearningmedia.org
From pbslearningmedia.org
THE BEST TURMERIC RED LENTIL SOUP WITH KALE | FOODAL
Web Sep 27, 2019 3 1/2 cups vegetable stock 3/4 cup red lentils 3 cups chopped kale leaves (stems removed) 1 tablespoon fresh lemon juice Salt and pepper to taste Instructions …
From foodal.com
From foodal.com
RED LENTIL PASTA - WITH GARLICKY LEMON GREENS AND WALNUTS
Web Mar 9, 2023 Add the chopped kale and broth to the skillet. Stir to combine and cook until wilted, about 5 minutes. Turn off heat and add lemon juice and zest. Add cooked pasta …
From runningtothekitchen.com
From runningtothekitchen.com
LENTIL SOUP WITH LEMON AND TURMERIC - INSPIRED TASTE
Web Reduce the heat to a simmer and cook, partially covered, until the lentils are tender, 35 to 40 minutes. Uncover the pot and stir in the kale (or spinach) and cook, uncovered, …
From inspiredtaste.net
From inspiredtaste.net
EASY VEGAN LENTIL SOUP WITH LEMON AND KALE - VEGAN COCOTTE
Web Apr 24, 2021 Jump to Recipe This hearty vegan lentil soup with lemon and kale is made with fresh vegetables, a flavourful mix of spices, and lots of lemon juice for a zesty …
From vegancocotte.com
From vegancocotte.com
LEMONY LENTILS WITH KALE | PUNCHFORK
Web 1/2 pound green lentils. 1 (14.5 ounce) can diced tomatoes, undrained. 1 bunch dinosaur kale, stems removed and leaves roughly chopped. 1 lemon, zested and juiced. 3 cups …
From punchfork.com
From punchfork.com
LEMONY LENTILS WITH KALE - NONONSENSE.RECIPES
Web Apr 10, 2020 Heat olive oil in a skillet over medium heat. Cook and stir onion and carrot in the hot oil until softened, about 4 minutes. Add garlic, thyme sprigs, kosher salt, black …
From nononsense.recipes
From nononsense.recipes
LEMONY LENTILS WITH KALE - URBAN MOMMIES
Web Jan 25, 2021 Instructions. Heat olive oil in skillet over medium heat. Cook and stir onion and carrot in the hot oil until softened, about 4 minutes. Add garlic, thyme sprigs, kosher …
From urbanmommies.com
From urbanmommies.com
KALE WITH LENTILS AND PRESERVED LEMON | OLIVEMAGAZINE
Web Mar 25, 2015 STEP 1 Put the puy lentils in a saucepan with the shallots and thyme, and cover with twice their depth in water. Bring to the boil, then simmer for 15-20 minutes. …
From olivemagazine.com
From olivemagazine.com
CREAMY LENTIL SOUP - THE HIDDEN VEGGIES
Web Mar 2, 2023 Turn off the heat and add 1 1/2 cups sour cream to the pot of soup and stir well or serve the soup with sour cream and lemon wedges on the side. Notes You can …
From thehiddenveggies.com
From thehiddenveggies.com
CURRY-ROASTED VEGETABLE & LENTIL KALE SALAD - MINIMALIST BAKER
Web Apr 28, 2017 Once the carrots reach the 12-minute mark, remove from the oven and increase heat to 400 degrees F (204 C). Add the peppers and broccoli to the pan. Then …
From minimalistbaker.com
From minimalistbaker.com
VEGGIES THAT MAKE HEALTHY, TASTY SOUPS - WEBMD
Web Nov 30, 2022 Fresh Spring Peas. 7 /14. These delicate veggies come along for just a few weeks each year. They have lots of vitamins, and 1 cooked cup has 8.6 grams of protein …
From webmd.com
From webmd.com
KALE LENTIL SOUP (STEW): HEARTY, HEALTHY, VEGAN - HOMESTEAD AND …
Web Dec 22, 2021 Cover the pot with a lid and simmer for 25-40 minutes, until the lentils are cooked and softened to your desired texture. Stir occasionally. De-stem the kale and …
From homesteadandchill.com
From homesteadandchill.com
SKILLET TURKEY KIELBASA WITH LENTILS AND KALE RECIPE - THE …
Web Step 1. In a large skillet over medium-high heat, heat the oil until shimmering. Add the kielbasa and cook without moving until browned on the bottom, 2 to 3 minutes.
From washingtonpost.com
From washingtonpost.com
LENTIL KALE SOUP (VEGAN) - GREEN VALLEY KITCHEN
Web Nov 26, 2022 How to make this recipe Step one: Saute onion, celery, carrot and garlic in a large pot over low to medium heat until vegetables are soft. Step two: While the …
From greenvalleykitchen.com
From greenvalleykitchen.com
LENTIL AND KALE SOUP - SPOONFUL OF FLAVOR
Web 1 small bunch kale or spinach, chopped (3 cups) 1 tablespoon lemon juice Instructions Heat olive oil in a large pot or Dutch oven over medium-high heat. Add the onion, carrots and …
From spoonfulofflavor.com
From spoonfulofflavor.com
SPRING ONION CHICKEN WITH GREEN KALE SAUCE RECIPE - PARADE
Web Apr 22, 2023 6. Brown on one side for 5 minutes, turn them over and place the entire pan in the oven for 15 minutes. Remove, let rest 10 minutes. 7. Spoon green sauce onto …
From parade.com
From parade.com
CREAMY FRENCH LENTILS WITH MUSHROOMS AND KALE | THE FIRST MESS
Web Apr 25, 2023 Add the drained lentils, vegetable stock and plant milk to the pot. Stir and bring the mixture to a boil. Ladle half of the mushroom mixture into your blender pitcher, …
From thefirstmess.com
From thefirstmess.com
THIS LEMONY PASTA WITH SMOKED SALMON IS A LOW-LIFT, 30-MINUTE …
Web 2 days ago Bring a large pot of salted water to a boil over medium-high heat. Add the spaghetti and cook for about 7 minutes. Add the peas and cook until the pasta is al …
From spokesman.com
From spokesman.com
LUNCH RECIPES TO MAKE AT HOME - NYT COOKING
Web Quick sandwiches, make-ahead soups, easy salad recipes and so much more for lunch. Quick sandwiches, make-ahead soups, easy salad recipes and so much more for lunch. …
From cooking.nytimes.com
From cooking.nytimes.com
You'll also love
