Breaded Fish Stick Casserole Recipes

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FISH STICK SUPPER

Dill adds fresh flavor to this comforting combination of foods you likely keep in your freezer. "When our children were growing up, they loved this meal," remarks Ruth Andrewson of Leavenworth, Washington. "It's a unique way to serve fish sticks."

Provided by Taste of Home

Categories     Dinner

Time 1h

Yield 6 servings.

Number Of Ingredients 9



Fish Stick Supper image

Steps:

  • Break apart hash browns with a fork; set aside. In a large bowl, beat eggs and milk. Add minced onion, dill, seasoned salt and pepper. Stir in hash browns and cheese. Transfer to a greased 11x7-in. baking dish; arrange fish sticks over the top. , Bake, uncovered, at 350° for 50 minutes or until top is golden brown and fish flakes with a fork. Let casserole stand for 5 minutes before cutting.

Nutrition Facts : Calories 351 calories, Fat 19g fat (8g saturated fat), Cholesterol 186mg cholesterol, Sodium 761mg sodium, Carbohydrate 28g carbohydrate (6g sugars, Fiber 1g fiber), Protein 18g protein.

1 package (12 ounces) frozen shredded hash brown potatoes, thawed
4 large eggs
2 cups whole milk
1 tablespoon dried minced onion
1 tablespoon snipped fresh dill or 1 teaspoon dill weed
1-1/4 teaspoons seasoned salt
1/8 teaspoon pepper
1 cup shredded cheddar cheese
1 package (12 ounces) frozen breaded fish sticks (about 18)

"IT'S A KEEPER!" FISH STICK CASSEROLE

There are several versions of this recipe, this is how I make it. My nephews LOVE it! It tastes like cheesey fish sticks, potatoes and a slight taste of creamy tartar sauce all baked into one! :) **If you don't like tartar sauce, simply omit the sweet pickle relish. But we LOVE it just like this! :)

Provided by Wildflour

Categories     One Dish Meal

Time 1h

Yield 8 serving(s)

Number Of Ingredients 9



Steps:

  • In lg.
  • bowl, stir together all ingredients except for half of the cheese and the fish sticks.
  • Spread into 13x9 baking dish.
  • Top with frozen fish sticks in 3 rows of 6 longways.
  • Sprinkle evenly with the rest of the cheese, spreading, making sure some of it gets down in between and around fish sticks.
  • Bake at 350•, uncovered, for about 35-40 minutes.
  • Serve with coleslaw and garlic bread.

Nutrition Facts : Calories 559.2, Fat 32.8, SaturatedFat 11.4, Cholesterol 67.1, Sodium 1405.6, Carbohydrate 49.4, Fiber 3, Sugar 6.5, Protein 18.3

1 (2 lb) bag frozen hash brown potatoes (the cubes, not the shredded)
1 (10 3/4 ounce) can cream of chicken soup, undiluted
1 (10 3/4 ounce) can cheddar cheese soup, undiluted
1 cup mayonnaise (do not sub light)
2 tablespoons sweet pickle relish
1 tablespoon spicy brown mustard
1/2 small onion, chopped fine
8 ounces shredded four-cheese Mexican blend cheese
18 mrs. paul select cuts frozen fish sticks

BREADED FISH STICK CASSEROLE

Put those frozen breaded fish sticks to delicious use! This easy Breaded Fish Stick Casserole with rice and veggies takes just minutes to assemble and serves six.

Provided by My Food and Family

Categories     Home

Time 45m

Yield 6 servings

Number Of Ingredients 7



Breaded Fish Stick Casserole image

Steps:

  • Heat oven to 400°F.
  • Pour boiling water over rice in 8-inch square baking dish. Cover with plastic wrap. Let stand 5 min. Uncover.
  • Spoon vegetables over rice. Mix soup and water until blended; pour over vegetables. Sprinkle with half the cheese. Top with fish sticks; sprinkle with remaining cheese.
  • Bake 35 min. or until heated through.

Nutrition Facts : Calories 360, Fat 13 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 25 mg, Sodium 560 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 14 g

2 cups boiling water
2 cups instant brown rice, uncooked
3 cups frozen peas and carrots
1 can (10-3/4 oz.) reduced-fat reduced-sodium condensed cream of mushroom soup
1/2 cup water
1/2 cup KRAFT 2% Milk Shredded Sharp Cheddar Cheese
24 frozen breaded fish sticks

PARMESAN FISH STICKS

Provided by Ree Drummond : Food Network

Categories     main-dish

Time 45m

Yield 5 servings

Number Of Ingredients 11



Parmesan Fish Sticks image

Steps:

  • Preheat the oven to 450 degrees F. Grease a sheet pan with the olive oil.
  • Cut the fish fillets into 2 1/2-inch-long and 1-inch-wide strips.
  • Combine the flour, salt, and pepper in a shallow bowl. Set aside.
  • Combine the breadcrumbs, parsley and butter with a fork in a separate shallow bowl. Add the Parmesan and stir to combine.
  • Beat the eggs in a third bowl.
  • Bread the fish by giving the strips a good coating of the seasoned flour. Tap off any excess. Dip in the beaten eggs until coated. Roll the egg-coated fish in the crumb mixture. If need be, press the breadcrumbs into the fish. Place on the oiled sheet pan.
  • Bake for 10 minutes, then flip the fish sticks and continue cooking until the breading is deep golden and the fish is cooked through, about another 8 minutes.
  • Serve with ketchup.

2 tablespoons olive oil
2 pounds cod or haddock fillets
1 cup all-purpose flour
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
2 cups plain breadcrumbs
1/4 cup chopped fresh parsley leaves
4 tablespoons salted butter, melted
1/2 cup grated Parmesan
3 large eggs
Ketchup, for serving

SCALLOPED FISH STICK CASSEROLE

Make and share this Scalloped Fish Stick Casserole recipe from Food.com.

Provided by Moe Larry Cheese

Categories     One Dish Meal

Time 55m

Yield 4 serving(s)

Number Of Ingredients 6



Scalloped Fish Stick Casserole image

Steps:

  • Heat oven to 400°F.
  • Spray 12x8-inch (2-quart) glass baking dish with nonstick cooking spray.
  • Prepare potatoes for oven as directed on package in sprayed baking dish, using water, milk and margarine. Sprinkle potatoes with peas.
  • Bake at 400°F for 15 minutes.
  • Arrange fish sticks over peas and potatoes.
  • Bake an additional 20 to 25 minutes or until potatoes are tender.

Nutrition Facts : Calories 529.1, Fat 21.9, SaturatedFat 4.8, Cholesterol 38.5, Sodium 1379.5, Carbohydrate 67.1, Fiber 7.5, Sugar 4.1, Protein 17.7

1 (7 7/8 ounce) package creamy scalloped potatoes mix
3 cups water
1 cup milk
2 tablespoons margarine or 2 tablespoons butter
1 cup green giant frozen sweet peas
1 (12 ounce) package frozen fish sticks

BAKED FISH AND RICE

"I just recently tried this simple-to-fix meal-in-one, and it was an instant hit here at our house," states Jo Groth of Plainfield, Iowa. "Fish and rice are a tasty change of pace from traditional meat-and-potato fare."

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 4 servings.

Number Of Ingredients 10



Baked Fish and Rice image

Steps:

  • In a large saucepan, combine the broth, rice, Italian seasoning and garlic powder, bring to a boil. Transfer to a greased 11x7-in. baking dish. Cover and bake at 375° for 10 minutes. Add the broccoli, Parmesan cheese and half of the onions. Top with fish fillets; sprinkle with paprika., Cover and bake 20-25 minutes longer or until the fish flakes easily with a fork. Uncover; sprinkle with cheddar cheese and remaining onions. Return to the oven for 3 minutes or until cheese is melted.

Nutrition Facts : Calories 392 calories, Fat 16g fat (6g saturated fat), Cholesterol 81mg cholesterol, Sodium 722mg sodium, Carbohydrate 31g carbohydrate (2g sugars, Fiber 2g fiber), Protein 29g protein.

1-1/2 cups chicken broth
1/2 cup uncooked long grain rice
1/4 teaspoon Italian seasoning
1/4 teaspoon garlic powder
3 cups frozen chopped broccoli, thawed and drained
1 tablespoon grated Parmesan cheese
1 can (2.8 ounces) french-fried onions, divided
1 pound cod
Dash paprika
1/2 cup shredded cheddar cheese

FISH STICKS WITH PEAS

Two childhood classics - fish sticks and green peas - find their rightful place back at the dinner table for eaters of all ages to enjoy in this wholesome weeknight meal. The fish stick, coined "the ocean's hot dog" by the historian Joseph Peterson, was first manufactured by Gorton's, the Massachusetts seafood company, in 1953. It soon became popular as a tasty and effortless family meal for Americans wary of cooking fresh fish at home. The key to flavorful homemade fish sticks is to season them well every step of the way. Here, turmeric provides the nostalgic yellow tint while adding a warm, earthy flavor to meaty cod fillets (or any firm white fish). The accompanying peas get a lift from tangy lemon zest and fresh mint, and red-pepper flakes provide just enough heat to liven up your taste buds and dinner plates. Serve with tartar sauce for dipping and lemon wedges.

Provided by Naz Deravian

Categories     dinner, finger foods, seafood, main course

Time 35m

Yield 4 to 6 servings

Number Of Ingredients 17



Fish Sticks With Peas image

Steps:

  • Prepare your dredging station and make the fish sticks: Place the flour, turmeric, onion powder, garlic powder, 1 teaspoon salt and 1/2 teaspoon black pepper on a large plate; stir to combine. In a pie plate or shallow bowl, beat the eggs with 1 tablespoon of water and sprinkle with a little salt. Place the bread crumbs and 3/4 teaspoon salt on another large plate and stir to combine. Place a baking sheet beside you.
  • Dry the fish well with paper towels. Season the fish with 1 teaspoon salt and 1/4 teaspoon pepper, then cut into 1 1/2- to 2-inch strips. Dredge each piece of fish in the seasoned flour (shaking of any excess flour), then in the egg, then in the bread crumbs; place breaded fish pieces on the baking sheet.
  • Pan-fry the fish sticks: In a large (12-inch) pan, heat the oil over medium-high. (To bake the fish sticks, see Tip.) When the oil is hot but not smoking, reduce the heat to medium and fry the fish sticks on all four sides until golden and crisped, about 4 minutes per side. You may need to do this in batches; add more oil if needed.
  • While the fish fries, prepare the peas: In a large pan, heat the oil over medium-low. Add the garlic and cook, stirring continuously until fragrant, about 2 minutes, taking care not to burn it. Add the lemon zest and some red-pepper flakes, and cook, stirring, until fragrant, about 2 minutes. Add the peas and 1 1/2 teaspoons salt, stir to combine, then cook for 1 minute in the lemony oil. Add 1/4 cup water, increase the heat to medium and simmer, uncovered, stirring occasionally, until the peas are tender but not mush and most of the water has been absorbed, 5 to 7 minutes. Taste and adjust seasoning. Remove from the heat and stir in the mint.
  • Serve the fish sticks with the peas and tartar sauce, plus some lemon wedges to squeeze over the fish.

1/4 cup all-purpose flour
1/2 teaspoon ground turmeric
1/4 teaspoon onion powder
1/8 teaspoon garlic powder
Kosher salt (such as Diamond Crystal) and black pepper
2 large eggs
1 cup bread crumbs (regular or panko)
1 1/2 pounds skinless cod fillet (about 1-inch thick)
1/4 cup extra-virgin olive oil, plus more as needed
Tartar sauce and lemon wedges, for serving
3 tablespoons extra-virgin olive oil
3 medium garlic cloves, finely grated
1/2 teaspoon grated lemon zest
Red-pepper flakes, to taste
1 pound frozen green peas
Kosher salt (such as Diamond Crystal)
1/4 cup roughly chopped mint leaves

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