Breading Mix For Frying Low Carb Atkins Version Recipes

Steps:

• Mix all the ingredients in a small jar & seal with a lid.
• Can be stored in a dry place for several months.

Steps:

• ***Note: This is enough to coat 6-8 chicken tenders.
• In a bowl, mix Dipping Sauce ingredients.
• Dry meat with paper towels.
• Place meat to be breaded (chicken breasts, chicken strips, pork chops, etc.) in the bowl and turn to coat well.
• In plastic bag, add all dry ingredients.
• Add half of meat to bag and shake to coat.
• Repeat with other half of meat.
• Fry in hot oil till browned on the outside and done on the inside.
• Time will vary according to the meat/seafood being cooked.
• Drain on paper towels.

Steps:

• Blend all dry ingredients together in a large mixing bowl. Add wet ingredients with a spoon or spatula and combine into a dough. With a spatula, take the dough out of the bowl and place on a clean surface lightly coated with non-stick vegetable oil spray. Pre-heat oven to 350°F. Coat hands with non-stick vegetable oil spray and gently shape the dough into a long roll shape. Carefully place the dough into a bread pan coated with non-stick vegetable oil spray. Bake the Atkins low carb bread at 350°F for 60 minutes or until done. Place on a wire rack and allow to completely cool before slicing. Serving Size: 23 slices Net Carbs: 1.5 grams each slice Prep Time: 1:20:00