Smashed Chickpea Greek Salad Sandwich Recipes
SMASHED CHICKPEA SALAD
Courtesy of Smitten Kitchen, once again. A delicious looking salad/sandwich filling. She, in turn, credits Tom Colicchio for the concept.
Provided by Gianni 23
Categories Spreads
Time 5m
Yield 4 sandwiches, 4 serving(s)
Number Of Ingredients 8
Steps:
- Mix everything but the olive oil in a small to midsize bowl. Very lightly smash the chickpea mixture with the back of a fork or a potato masher. You're not looking for a hummus-like puree but something closer to a coarse chop with a few smaller bits to hold it together. Add the glugs of olive oil, mix it lightly and enjoy.
Nutrition Facts : Calories 193.9, Fat 8.4, SaturatedFat 1.1, Sodium 936.7, Carbohydrate 25.1, Fiber 4.9, Sugar 0.3, Protein 5.4
More about "smashed chickpea greek salad sandwich recipes"
SMASHED CHICKPEA GREEK SALAD SANDWICH RECIPE - TWO …
Web Sep 26, 2012 Rinse and drain the chickpeas. Place on a paper towel and remove the outer skins. They come off easily by rolling them around on …
From twopeasandtheirpod.com
5/5 (1)Total Time 10 minsEstimated Reading Time 3 mins
From twopeasandtheirpod.com
5/5 (1)Total Time 10 minsEstimated Reading Time 3 mins
- 1. Rinse and drain the chickpeas. Place on a paper towel and remove the outer skins. They come off easily by rolling them around on the paper towel. You can leave them on, but I like to remove them.
- 2. In a medium bowl, using a fork or potato masher smash the chickpeas, Greek yogurt, and feta cheese together. Add in the lemon juice, red wine vinegar, red onion, kalamata olives, cucumber, and oregano. Mix until combined. Season with salt and pepper, to taste.
- 3. Spread chickpea salad on bread and top with your favorite sandwich toppings. I like to add fresh spinach leaves and tomatoes. The filling will make 3-4 sandwiches, depending on how thick you layer it on and how big your bread is. Enjoy!
- Note: You can also eat this salad with pita chips or crackers. It is also good inside of a pita pocket. Serve with gluten-free bread or crackers, if you are eating gluten-free.
SMASHED CHICKPEA SALAD SANDWICH - PUREWOW
Web Mar 21, 2022 Directions. 1. Place the chickpeas in a bowl and use the back of a spoon to smash about half of them, leaving about half intact …
From purewow.com
From purewow.com
- Place the chickpeas in a bowl and use the back of a spoon to smash about half of them, leaving about half intact for texture. Add the celery, mayonnaise (or yogurt), mustard and a splash of lemon juice, and mix to combine. Season with salt and pepper to taste, and adjust the acidity with more lemon juice as needed.
- Add the crushed red pepper flakes and a tablespoon or two of pepperoncini, and mix to combine. Taste, adding more pepperoncini until the salad is briny to your liking. Add a drizzle of olive oil if the salad seems dry.
- To serve, heap a generous spoonful of the chickpea salad onto a slice of toasted bread, top with some of the scallions and a pinch of flaky salt. Top with another slice of bread or eat as an open-faced sandwich. Note: Any extra chickpea salad will keep in the fridge for up to 3 days.
SMASHED CHICKPEA SALAD SANDWICHES | KITCHN
Web Feb 3, 2020 Drain and rinse 1 can chickpeas. Place about half of the chickpeas in a large bowl and mash completely with a fork. Add the …
From thekitchn.com
Estimated Reading Time 3 mins
From thekitchn.com
Estimated Reading Time 3 mins
CHICKPEA SALAD SANDWICH RECIPE | EASY SMASHED …
Web Jul 11, 2016 Place the smashed chickpeas in a large bowl. Add the apple, carrots, scallions, walnuts, dried cranberries, cottage cheese, Greek yogurt, lemon juice and salt. Stir until well combined. When you’re ready to …
From greenletes.com
From greenletes.com
SMASHED CHICKPEA GREEK SALAD SANDWICH RECIPE
Web Sep 26, 2013 In a medium bowl, using a fork or potato masher smash the chickpeas, mayonnaise (or yogurt, and feta cheese together. Add in the lemon juice, red wine …
From food.com
5/5 (3)Total Time 15 minsCategory Lunch/SnacksCalories 292 per serving
From food.com
5/5 (3)Total Time 15 minsCategory Lunch/SnacksCalories 292 per serving
MASHED CHICKPEA SALAD RECIPE - PEAS AND CRAYONS
Web Sep 29, 2020 Pulse until mixture appears chopped/flaked. Trim ends and finely mince celery. Chop scallions. Peel and grate carrot, then roughly chop to evenly distrubuite bits …
From peasandcrayons.com
From peasandcrayons.com
SMASHED CHICKPEA SALAD IS MY GO-TO WORK LUNCH WHEN THERE'S …
Web Mar 6, 2020 It comes together in minutes, uses whatever I have on hand, and makes a seriously tasty lunch. I start by rinsing and draining the chickpeas in that can, and then I …
From bonappetit.com
From bonappetit.com
CHICKPEA ‘TUNA’ SALAD - FEELGOODFOODIE
Web Jan 2, 2023 Place the rinsed chickpeas in a bowl with the reserved liquid. After mashing them with a potato masher, add the diced celery and shallots, folding them together to …
From feelgoodfoodie.net
From feelgoodfoodie.net
MEDITERRANEAN CHICKPEA SALAD - NO SPOON NECESSARY
Web Mar 29, 2018 Make the Chickpea Salad Mixture: Place chickpeas in a medium sized mixing bowl and use a potato masher or fork to lightly mash the chickpeas (gently mash …
From nospoonnecessary.com
From nospoonnecessary.com
SMASHED CHICKPEA SALAD SANDWICH RECIPE | FOODACIOUSLY
Web Allergens are marked in bold. step 1. Add the canned chickpeas to a bowl and mash them with a fork until chunky. step 2. Then, add tahini paste, paprika powder, and cumin …
From foodaciously.com
From foodaciously.com
SMASHED CHICKPEA SALAD - A SAUCY KITCHEN
Web Aug 15, 2022 Instructions. Add the chickpeas to a large bowl and mash with a fork or potato masher until chunky and mostly mashed. Add the mayo, lemon juice, salt and …
From asaucykitchen.com
From asaucykitchen.com
SMASHED CHICKPEA SALAD SANDWICHES | VEGAN RECIPE | CARLEIGH …
Web Feb 24, 2022 Preparation. Whisk together the tahini, soy milk, maple syrup, cider vinegar, Dijon mustard, salt, and dill in a large bowl until smooth. Add the chickpeas, red onion, …
From rachaelrayshow.com
From rachaelrayshow.com
SMASHED CHICKPEA GREEK SALAD SANDWICH RECIPE - FOOD.COM
Web Sep 2, 2015 - This easy vegetarian smashed chickpea sandwich has all of the flavors of traditional Greek Salad, but in salad sandwich form. From Two Peas and their
From pinterest.com
From pinterest.com
SMASHED CHICKPEA GREEK SALAD SANDWICH RECIPE | YUMMLY
Web Feb 13, 2014 - Smashed Chickpea Greek Salad Sandwich With Chickpeas, Plain Greek Yogurt, Feta Cheese, Fresh Lemon Juice, Red Wine Vinegar, Diced Red Onion, …
From pinterest.com
From pinterest.com
MASHED CHICKPEA SALAD | FOODBYMARIA RECIPES
Web Oct 25, 2022 This Mashed Chickpea Salad is a great alternative to tuna salad sandwiches. It’s also just as simple to make. Here’s how you do it: Add everything in a …
From foodbymaria.com
From foodbymaria.com
VEGAN SMASHED CHICKPEA SANDWICHES | TABLE FOR TWO
Web Aug 1, 2022 Use a potato masher or fork to smash the chickpeas, leaving some chunks for texture. Finish the chickpea mixture. Fold in the chopped cucumbers, onions, cumin, …
From tablefortwoblog.com
From tablefortwoblog.com
CHICKPEA SALAD SANDWICH - STEPHANIE KAY NUTRITION
Web Jan 4, 2023 Dietary Adaptions. To Make it Gluten-Free: The smashed chickpea salad is gluten-free, simply use gluten-free bread to make the sandwich gluten-free.. To Make it …
From kaynutrition.com
From kaynutrition.com
SMASHED CHICKPEA GREEK SALAD SANDWICH – RECIPEFUEL | RECIPES, …
Web Nov 4, 2020 Or you can just copy and share this url. Ingredients. 1 (16 ounce) can chickpeas (or garbanzo beans): 2 1⁄2 tablespoons mayonnaise (or plain Greek yogurt): …
From recipefuel.com
From recipefuel.com
SMASHED CHICKPEA GREEK SALAD SANDWICH RECIPE
Web Smashed Chickpea Greek Salad Sandwich Recipe with 470 calories. Includes garbanzo beans, greek style plain yogurt, feta cheese, fresh lemon juice, red wine vinegar, purple …
From recipegraze.com
From recipegraze.com
SMASHED CHICKPEA GREEK SALAD SANDWICH RECIPES
Web Steps: In a medium mixing bowl, add chickpeas and mash with potato masher until a chunky texture is reached. Add the red onion, red pepper, vegan mayo, Dijon mustard, …
From tfrecipes.com
From tfrecipes.com
SMASHED CHICKPEA GREEK SALAD SANDWICH RECIPE | RECIPE | RECIPES ...
Web Mar 1, 2017 - Smashed Chickpea Greek Salad Sandwich. Discover our recipe rated 4.4/5 by 5 members. Mar 1, 2017 - Smashed Chickpea Greek Salad Sandwich. Discover …
From pinterest.com
From pinterest.com
#15-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #lunch #beans #eggs-dairy #vegetables #greek #easy #european #vegetarian #cheese #dietary #low-cholesterol #sandwiches #chick-peas-garbanzos #healthy-2 #low-in-something #brunch
You'll also love