Breakfast Carrot Muffins Recipes

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BREAKFAST CARROT MUFFINS

These muffins are yummy (and fat free). Don't be put off by the fact that they contain baby food! If you are following Weight Watchers, I've calculated 3 points per muffin.

Provided by tootyflooty

Categories     Quick Breads

Time 40m

Yield 12 muffins

Number Of Ingredients 12



Breakfast Carrot Muffins image

Steps:

  • Preheat oven to 350 degrees and spray muffin pan with nonstick cooking spray.
  • Combine dry ingredients (flour, sugar, oat bran, baking soda, allspice, salt, and baking powder) in a medium bowl.
  • Combine wet ingredients (carrots, egg substitute, applesauce, raisins, and vanilla) in a large bowl.
  • Combine wet and dry mixtures just until flour is moistened.
  • Spoon batter into muffin tins, and bake for 30 minutes (or until muffins pass the"toothpick test").

Nutrition Facts : Calories 165.1, Fat 0.6, SaturatedFat 0.1, Sodium 161.9, Carbohydrate 38.2, Fiber 2.3, Sugar 18.8, Protein 4

1 3/4 cups unbleached flour
3/4 cup sugar
1/2 cup oat bran
1 teaspoon baking soda
1 teaspoon allspice
1/2 teaspoon salt (optional)
1/2 teaspoon baking powder
2 (6 ounce) jars pureed carrots (use baby food)
1/2 cup egg substitute (equal to 2 eggs)
1/2 cup unsweetened applesauce
1/2 cup raisins
1 teaspoon vanilla

HEALTHY CARROT MUFFINS

Provided by Food Network Kitchen

Categories     dessert

Time 45m

Yield 12 servings

Number Of Ingredients 13



Healthy Carrot Muffins image

Steps:

  • Preheat the oven to 350 degrees F. Line twelve 1/2-cup muffin cups with paper muffin liners.
  • Whisk the flours with the brown sugar, wheat germ, cinnamon, baking powder, baking soda, and salt in a medium bowl. In another medium bowl lightly whisk the egg, then whisk in the vegetable oil, and vanilla extract.
  • Quickly and lightly fold the wet ingredients into the dry ingredients with a rubber spatula. Stir in the carrots and pineapple just until evenly moist; the batter will be very thick. Divide the batter evenly among the muffin cups. Bake until golden and a toothpick inserted in the centers comes out clean, about 30 minutes. Turn muffins out of the tins and cool on a rack. Serve warm.
  • Per Serving: Calories: 179; Total Fat: 7 grams; Saturated Fat: 1 gram; Protein: 3 grams; Total carbohydrates: 26 grams; Sugar: 14 grams; Fiber: 2 grams; Cholesterol: 31 milligrams; Sodium: 110 milligrams

Nutrition Facts : Calories 179 calorie, Fat 7 grams, SaturatedFat 1 grams, Cholesterol 31 milligrams, Sodium 110 milligrams, Protein 3 grams, Sugar 14 grams

3/4 cup all-purpose flour
1/2 cup whole wheat flour
2/3 cup dark brown sugar
2 tablespoons wheat germ
2 teaspoons ground cinnamon
1 teaspoon baking powder
1/2 teaspoon baking soda
Pinch fine salt
2 large eggs
1/3 cup vegetable oil
1 tablespoon pure vanilla extract
4 medium carrots, grated (about 2 cups)
1/2 cup canned crushed pineapple, drained

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