Breakfast Energy Balls Recipes

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NO BAKE ENERGY BALLS

Easy and quick. Make as breakfast bites for the whole week! Store in an airtight container and refrigerate for up to 1 week.

Provided by Kayla Janis

Categories     Appetizers and Snacks     Snacks     Granola Bar Recipes

Time 40m

Yield 20

Number Of Ingredients 7



No Bake Energy Balls image

Steps:

  • Combine oats, peanut butter, ground flax seed, chocolate chips, honey, chia seeds, and vanilla extract together in a bowl. Cover and chill dough in the refrigerator 30 minutes.
  • Remove dough from refrigerator; roll into balls, about 1 inch in diameter.

Nutrition Facts : Calories 113.7 calories, Carbohydrate 12.6 g, Fat 6.5 g, Fiber 2.3 g, Protein 3.1 g, SaturatedFat 1.6 g, Sodium 31.8 mg, Sugar 7.7 g

1 cup old-fashioned oats
½ cup peanut butter
½ cup ground flax seed
½ cup chocolate chips
⅓ cup honey
1 tablespoon chia seeds
1 teaspoon vanilla extract

BREAKFAST ENERGY BALLS

My favourite breakfast, especially before training. You can make them in advance really quickly, and the recipe can be doubled or tripled if your appliances permit it. It's portable, on the go, and contains cocoa for added energy (can be replaced with carob if you don't want it). They freeze and thaw well if you make a lot (or you can eat them cold!), and keeping them in the fridge gives an excellent texture. Vary the ingredients depending on what you have on hand or what suits your tastes. Enjoy!

Provided by Elie de Combys

Categories     Breakfast

Time 10m

Yield 16 balls, 2 serving(s)

Number Of Ingredients 3



Breakfast Energy Balls image

Steps:

  • Note : at step 2 you can add a couple drops of vanilla extract (or any other aroma), and/or a couple dashes of cinnamon and/or other spices to vary the taste. Btw you can really use whatever nuts/seeds and dried fruit you want! I like pumpkin seeds and coconut with apricot and cranberries.
  • Place all ingredients in a blender for 2 minutes, or until it starts to form clumps and pieces of fruit are barely visible.
  • Transfer the mixture to a bowl, and work it with your hands to see if it sticks together when pressed hard. If not, add water, a couple drops at a time, until it does.
  • Form into 16 half-ounce balls. You can store them on top of eachother in a container, they won't stick together and won't loose their shape if you carry them. I recommend refrigerating them overnight to let the flavours blend a little and the texture set.

Nutrition Facts : Calories 492.1, Fat 30.2, SaturatedFat 4.4, Sodium 391.7, Carbohydrate 55.1, Fiber 11.5, Sugar 2.7, Protein 12.3

4 ounces nuts, ground (use a spice or coffee grinder)
4 ounces dried fruit, torn to be no larger than raisins
2 tablespoons cocoa powder (use carob for caffeine-free balls)

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