Breakfast Sandwich Roll Up Recipe By Tasty

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MICROWAVE PREP BREAKFAST SANDWICHES RECIPE BY TASTY

Here's what you need: sausage patties, ham, eggs, milk, salt, pepper, bacons, english muffins, cheddar cheese, fresh spinach

Provided by Alvin Zhou

Categories     Breakfast

Time 30m

Yield 5 sandwiches

Number Of Ingredients 10



Microwave Prep Breakfast Sandwiches Recipe by Tasty image

Steps:

  • On a large plate, arrange the sausage and the ham in a circle, then place a microwaveable mug in the center.
  • Crack the eggs into the mug, season with salt, pepper, and add a splash of milk. Stir until evenly mixed.
  • Microwave the entire plate for about 2 minutes until the egg is cooked through, making sure it does not bubble over.
  • Remove the plate and microwave the bacon strips on a separate plate for about 4-7 minutes. Check the bacon at 4 minutes, then every minute or so to make sure it doesn't burn.
  • Drain the bacon of its fat, then set aside.
  • Invert the mug with the egg, then slice the egg cylinder into 5 equal rounds. You may have to run a knife around the mug first to ensure that the egg comes loose in one solid piece.
  • To assemble, layer your sandwich as you'd like with the meat, egg, cheese, and spinach.
  • Wrap each sandwich in a damp paper towel, then with parchment paper. Place the sandwiches in a large zip top bag, then freeze for up until 1 month.
  • When ready to eat, remove a sandwich from the freezer, unwrap the parchment, and microwave for about 2 minutes. Cool for 1 minute, then unwrap the paper towel.
  • Enjoy!

Nutrition Facts : Calories 335 calories, Carbohydrate 27 grams, Fat 15 grams, Fiber 1 gram, Protein 20 grams, Sugar 2 grams

2 sausage patties
2 slices ham, quartered
5 eggs
1 splash milk
salt, to taste
pepper, to taste
2 bacons, sliced in half width-wise
5 english muffins, halved
5 slices cheddar cheese
fresh spinach

BREAKFAST SANDWICH MEAL PREP RECIPE BY TASTY

Here's what you need: eggs, milk, salt, pepper, garlic powder, broccoli floret, red onion, red bell pepper, turkey bacon, deli meat, whole grain english muffins, cheese

Provided by Crystal Hatch

Categories     Breakfast

Yield 6 sandwiches

Number Of Ingredients 12



Breakfast Sandwich Meal Prep Recipe by Tasty image

Steps:

  • Preheat oven to 375ºF (190ºC).
  • Spray a 9x13-inch (23x33 cm) baking dish with cooking spray.
  • In the baking dish, whisk the eggs, milk, salt, pepper, and garlic powder.
  • Mix in broccoli, red onion, and bell pepper.
  • Bake until the top starts to get golden brown, about 25 minutes.
  • Place the deli meat and bacon on a 9x13-inch (23x33 cm) nonstick sheet pan.
  • Bake 5-10 minutes, or until they reach desired doneness.
  • Arrange the sliced English muffins on another sheet pan.
  • Broil for 5-10 minutes, or until they reach desired doneness.
  • Once your eggs cool, slice into 6 squares.
  • Cut your parchment paper into 8x8-inch (20x20 cm) squares for each breakfast sandwich.
  • Lay a moistened paper towel across the parchment and assemble your breakfast sandwiches.
  • Wrap the assembled sandwich in the moist paper towel first, to ensure freezer freshness and even cooking when microwaved. Wrap in parchment and label.
  • Store in an airtight plastic bag or container up to one month in the freezer.
  • When ready to eat, remove the parchment paper and microwave on high for 2-3 minutes. Allow to cool.
  • Enjoy!

Nutrition Facts : Calories 358 calories, Carbohydrate 35 grams, Fat 14 grams, Fiber 3 grams, Protein 22 grams, Sugar 6 grams

10 eggs
¾ cup milk, of your preference
½ teaspoon salt
½ teaspoon pepper
½ teaspoon garlic powder
2 cups broccoli floret, chopped
½ red onion, diced
1 red bell pepper, diced
2 slices turkey bacon, or of your preference, cut in half
4 slices deli meat, of your preference
6 whole grain english muffins, sliced
6 slices cheese, of your preference

SAUSAGE FRENCH TOAST ROLL-UP RECIPE BY TASTY

Here's what you need: sandwich bread, sausage link, eggs, milk, cinnamon, vanilla extract

Provided by Hannah Williams

Categories     Breakfast

Time 30m

Yield 3 servings

Number Of Ingredients 6



Sausage French Toast Roll-up Recipe by Tasty image

Steps:

  • Roll each slice of bread flat with a rolling pin. Carefully cut off the crusts.
  • Place sausage at the edge of the bread, and roll up.
  • In a bowl, combine eggs, milk, cinnamon, and vanilla.
  • Dip each roll-up in egg mixture, and pan fry in a buttered skillet until all sides are golden brown.
  • Enjoy!

Nutrition Facts : Calories 128 calories, Carbohydrate 7 grams, Fat 6 grams, Fiber 0 grams, Protein 9 grams, Sugar 1 gram

10 slices sandwich bread
sausage link, cooked
3 eggs
1 tablespoon milk
½ teaspoon cinnamon
½ teaspoon vanilla extract

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