BREAST OF CHICKEN OAXACA - FRIED CHICKEN IN CHIPOTLE SAUCE
From the Cooking Light website - a lightened version of a decadent dish served at Casa del Sol in Ciudad Juarez, Mexico, just across the border from El Paso. You can also toss the pasta with fresh tomatoes, onions, garlic, basil and oregano, as they do at the restaurant.
Provided by SusieQusie
Categories Chicken Breast
Time 30m
Yield 6 serving(s)
Number Of Ingredients 18
Steps:
- T prepare the sauce: Combine first 3 ingredients in a blender; process until smooth. Pour into a bowl; stir in sour cream and 1 tablespoon lime juice.
- To prepare the chicken: Toss avocado with 1 tablespoon lime juice.
- Cut a horizontal slit through thickest portion of each chicken breast to form a pocket. Stuff avocado slice and 2 tablespoons of cheese into each pocket.
- Sprinkle chicken with salt and pepper, dredge in flour then dip in egg whites and dredge in breadcrumbs.
- Heat oil in a large non-stick skillet over medium-high heat. Add chicken; saute 6 minutes on each side or until juices run clear.
- Cook pasta per package directions, drain and toss with olives and parsley. (or toss with chopped fresh tomatoes, onions, garlic, basil and oregano, as they do at the restaurant.).
- Place 1 1/3 cups pasta on each of 6 plates. Arrange chicken on pasta. Top with 3 tablespoons of chipotle sauce.
Nutrition Facts : Calories 674.2, Fat 20.1, SaturatedFat 6.7, Cholesterol 98, Sodium 813, Carbohydrate 77.7, Fiber 6, Sugar 4.2, Protein 44
CHIPOTLE HOT SAUCE
Make and share this Chipotle Hot Sauce recipe from Food.com.
Provided by thepetnanny
Categories Mexican
Time 1m
Yield 10 ounces, 32 serving(s)
Number Of Ingredients 2
Steps:
- Chile in adobo comes in small cans. Remove the chiles and use elsewhere. Strain adobo sauce and add it to the hot sauce. Place in airtight container or recycled hot sauce bottle, and keep refrigerated.
Nutrition Facts : Calories 0.4, Sodium 94.4, Carbohydrate 0.1
CHICKEN WITH CHIPOTLE ALFREDO SAUCE
Looking for a hearty dinner? Then check out this delicious chicken served with chipotle Alfredo sauce - ready in 30 minutes.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 4
Number Of Ingredients 7
Steps:
- Cook and drain pasta as directed on package.
- Meanwhile, in 10-inch skillet, heat oil over medium-high heat. Cook chicken and garlic in oil 5 to 7 minutes, stirring occasionally, until chicken is no longer pink in center. Stir in chile and Alfredo sauce; cook 2 minutes, stirring frequently.
- Serve chicken mixture over pasta; sprinkle with cilantro.
Nutrition Facts : Calories 740, Carbohydrate 45 g, Cholesterol 185 mg, Fat 6, Fiber 2 g, Protein 41 g, SaturatedFat 24 g, ServingSize 1 Serving, Sodium 530 mg, Sugar 2 g, TransFat 1 1/2 g
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