Broad Bean Feta Cheese Toasts Recipes
FETA TOAST WITH MINTY BEANS
This simple veggie toast with minty soybeans, feta and beetroot on rye bread makes an easy desk lunch and can be plated up in just 8 minutes
Provided by Sara Buenfeld
Categories Lunch
Time 8m
Number Of Ingredients 9
Steps:
- Boil the beans following the pack instructions, about 3 mins, then drain and mix with the oil, vinegar, garlic and mint. Meanwhile, toast the bread.
- Mix the yogurt with the feta to make a rough paste, then spread half onto the toast. Top with the beetroot slices, then spread on the rest of the feta mix and pile the beans on top. Eat with your fingers or a knife and fork. Take all the different bits for the sandwich to work in small tubs and build it at your desk.
Nutrition Facts : Calories 377 calories, Fat 13 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 42 grams carbohydrates, Sugar 9 grams sugar, Fiber 10 grams fiber, Protein 17 grams protein, Sodium 1.6 milligram of sodium
SPINACH, BROAD BEAN & FETA SALAD
A light salad full of good-for-you greens, and made more filling with couscous
Provided by Good Food team
Categories Dinner, Lunch, Side dish, Supper
Time 25m
Number Of Ingredients 6
Steps:
- Prepare couscous with boiling water, according to the packet's instructions.
- Meanwhile, boil broad beans according to pack instructions. Cool in a colander under the cold tap, then drain. Put baby spinach leaves into a colander and pour over boiling water to wilt. Refresh under cold water and squeeze dry.
- Stir the broad beans, spinach, mint and the black olives into the couscous. Crumble in the feta. Drizzle with plenty of olive oil and season. Toss well.
Nutrition Facts : Calories 410 calories, Fat 22 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 39 grams carbohydrates, Fiber 6 grams fiber, Protein 17 grams protein, Sodium 3.16 milligram of sodium
BEANS & FETA ON SOURDOUGH TOAST
Upgrade beans on toast and turn it into something special with a sprinkling of feta, a thick slice of sourdough and a tin of chopped tomatoes
Provided by Esther Clark
Categories Lunch, Supper
Time 7m
Number Of Ingredients 4
Steps:
- Put the mixed beans and tomatoes in a pan over a medium heat. Simmer for 7 mins until the sauce is reduced a little, then season well. Drizzle the sourdough slices with a little olive oil on each side and grill until both sides are golden brown. Top the bread with the beans and crumble over the feta.
Nutrition Facts : Calories 617 calories, Fat 23 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 65 grams carbohydrates, Sugar 16 grams sugar, Fiber 20 grams fiber, Protein 28 grams protein, Sodium 2.8 milligram of sodium
PEA & FETA TOASTS
This spin on bruschetta tops baguette slices with crushed peas, mint and salty cheese - great for canapés
Provided by Sarah Cook
Categories Buffet, Starter
Time 15m
Yield Serves 5 as a nibble, or 10 with other nibbles
Number Of Ingredients 7
Steps:
- Put the defrosted peas, yogurt, chopped mint, lemon zest and juice and some seasoning in a bowl. Mash well with a potato masher. Divide the pea mixture between the toasts, then scatter a little feta on top of each with some more pepper. Arrange on a plate, scatter with more mint leaves and a drizzle of oil. Serve.
Nutrition Facts : Calories 204 calories, Fat 5.7 grams fat, SaturatedFat 2.8 grams saturated fat, Carbohydrate 27.3 grams carbohydrates, Sugar 5.6 grams sugar, Fiber 4.4 grams fiber, Protein 10.1 grams protein, Sodium 1 milligram of sodium
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