Almost Fat Free Sugar Free Cornbread Recipes
EASY ALMOST FAT FREE CORNBREAD
I wanted cornbread for dinner and was having a hard time finding a good low fat recipe. Many included corn kernels and my family won't eat that in cornbread! I came across this one in a Weight Watchers cookbook, though this recipe was listed in order for you to make it to use in cornbread stuffing. Therefore I was worried that it would not be good to eat on its own. But it was tasty! And it does not have the funny consistency that some fat free baked goods do. It makes 12 servings and each serving is only 2 WW points!
Provided by ladypit
Categories Breads
Time 30m
Yield 12 serving(s)
Number Of Ingredients 6
Steps:
- Preheat your oven to 400 degrees and spray an 8x8 (or 9x9) inch pan with cooking spray and set aside.
- In a bowl mix the cornmeal, flour, baking powder, and salt.
- Add the milk and the egg whites, stirring just until combined.
- Pour into the pan and bake for 20 minutes or until a toothpick inserted in the middle comes out clean.
ALMOST FAT FREE, SUGAR FREE CORNBREAD
Being a southern girl, of course I LOOOOVE cornbread! I played with the basic recipe for southern-style cornbread, and altered it to fit my family's diet. The result...absolutely delicious and low cal cornbread!
Provided by Health Nut 101
Categories Breads
Time 20m
Yield 8 pieces, 8 serving(s)
Number Of Ingredients 7
Steps:
- In a medium-sized bowl, mix all ingredients together. Batter may have a few lumps left.
- Spray a cast iron pan with cooking oil and blot with paper towel so it is smeared well all over.
- Bake at 400 for 15-20 minutes, or until lightly browned on top.
Nutrition Facts : Calories 104.9, Fat 1.3, SaturatedFat 0.3, Cholesterol 26.9, Sodium 280.8, Carbohydrate 19.8, Fiber 1.3, Sugar 1.1, Protein 3.8
LOW FAT, SUGAR FREE CORNBREAD
This is a low cal modification of my mom's cornbread recipe. Using Splenda instead of sugar and "I Can't Believe It's Not Butter Lite" instead of butter or oil, makes a big difference in calories but not in taste. I just made some to serve with chili and it was great!
Provided by XAnnette
Categories Quick Breads
Time 30m
Yield 9 serving(s)
Number Of Ingredients 8
Steps:
- Combine ingredients in a large bowl, then mix by hand until batter is just moistened.
- Pour into 9 large muffin cups or a 9x9 cake pan sprayed with Pam.
- Bake for 25-30 minutes at 350 degrees F.
MOOSEWOOD RESTAURANT ALMOST FAT-FREE CORNBREAD
We are trying to cook healthier this year. This cornbread uses cooked pumpkin, squash or sweet potato puree. A 4 oz. or 41/2 oz. jar of baby food (check to make sure it is just puree) works well in this recipe. This gives the cornbread a deep golden color.
Provided by mary winecoff
Categories Quick Breads
Time 45m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350°F
- Prepare an 8 inch square baking pan with cooking spray.
- In a large bowl, beat the brown sugar, egg white, yogurt or buttermilk, and pumpkin until frothy.
- Sift the cornmeal, flour, salt and baking powder into the mixing bowl.
- Gently fold the dry ingredients into the wet ingredients until just mixed.
- Pour the batter into the oiled pan and bake, uncovered for 20 to 25 minutes.
FAT FREE CORNBREAD
This is my own variation of a great healthy recipe published by Dr. Dean Ornish. I love this with bean soups. The 7x9 pan fits perfectly in the toaster oven. A jar of applesauce goes bad quickly in my home, so I started buying the 6 packed individuals.
Provided by Goodheart
Categories Quick Breads
Time 30m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 425 degrees.
- Spray a 7 x 9 nonstick pan lightly with nonstick spray.
- In a medium bowl, stir flour, cornmeal and baking powder together.
- In a large bowl, whisk together milk, applesauce and egg whites.
- Preheat the pan 1 minute, not to burn the spray.
- Lightly stir all ingredients to a lumpy blend in the large bowl and pour into preheated pan.
- Bake 20 minutes or until top is lightly browned.
LOW-FAT CORNBREAD
"I love corn bread, and I think this version is much better than traditional ones," remarks Heather Andersen of Tucson, Arizona. "Served warm, it's moist yet low in fat," she promises.
Provided by Taste of Home
Time 30m
Yield 12 servings.
Number Of Ingredients 8
Steps:
- In a large bowl, combine the flour, cornmeal, sugar, baking powder and salt. In a small bowl, combine the egg whites, milk and applesauce. Stir into dry ingredients just until moistened. , Pour into a 9-in. square baking pan coated with cooking spray. Bake at 400° for 15-20 minutes or until a toothpick inserted in the center comes out clean. Remove from pan to wire rack. Serve warm.
Nutrition Facts : Calories 100 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 183mg sodium, Carbohydrate 21g carbohydrate (4g sugars, Fiber 1g fiber), Protein 3g protein.
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