Broad Beans With Pangrattato Recipes

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BROAD BEAN PASTA

Make the most of broad beans - at their peak in summer months - in this light pasta recipe. Peas work well too, though broad beans are just as sweet when peeled

Provided by Samuel Goldsmith

Categories     Dinner

Time 47m

Number Of Ingredients 7



Broad bean pasta image

Steps:

  • Bring a large pan of water to the boil and cook the beans for 3 mins until just tender. Remove to a bowl of ice-cold water using a slotted spoon to halt the cooking process.
  • Set the pan back on the heat, tip in the pasta and cook following pack instructions. Meanwhile, pop the beans out of their skins so you're left with the bright green beans, and set aside. (This is optional, but the colour, texture and flavour is improved. Discard the skins.)
  • Heat a small, dry frying pan over a medium heat and fry the pancetta for 5-7 mins until crisp and golden. Drain the broad beans and add to the pancetta along with the lemon zest and mint. Squeeze over one of the lemon halves and season well. Cook for 1-2 mins to warm through, then remove from the heat.
  • Drain the pasta, reserving a mugful of the water, then return to the pan along with the pancetta and broad bean mixture, the ricotta and a few tablespoons of the reserved pasta cooking water. Mix together, adding more of the reserved water if needed to create a slightly glossy sauce. Divide the pasta between bowls, squeeze over the remaining lemon half and scatter with the parmesan, if you like.

Nutrition Facts : Calories 616 calories, Fat 17 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 76 grams carbohydrates, Sugar 4 grams sugar, Fiber 14 grams fiber, Protein 32 grams protein, Sodium 1.4 milligram of sodium

200g podded broad beans (about 600g unpodded), defrosted if frozen
200g trofie pasta (see tip, below)
75g pancetta
1 lemon, zested and halved
5 mint sprigs, leaves picked and finely chopped
125g ricotta
15g parmesan, to serve (optional)

BROAD BEANS WITH PANGRATTATO

From Dazzling Delightful Delicious. This is so good. Broad beans are also called Fava Beans. The lemon zest just brightens up this dish.

Provided by susie cooks

Categories     Low Cholesterol

Time 20m

Yield 6 serving(s)

Number Of Ingredients 7



Broad Beans With Pangrattato image

Steps:

  • Cook the beans in boiling salted water until just tender. Drain, plunge into cold water to stop the cooking. Drain again. Remove and discard outer shell from beans.
  • To make the pangrattato:.
  • Heat 1 tablespoon of olive oil in a skillet over medium heat, add bread crumbs and cook, stirring occasionally, until breadcrumbs are golden.
  • Add lemon zest and garlic and stir to combine.
  • Remove from heat and set aside.
  • Wipe skillet clean.
  • Heat the remaining olive oil in the skillet over medium heat, add the beans and toss until warmed through.
  • Season with salt and pepper and place in a serving bowl.
  • Sprinkle with Parmesan and the pangrattato.

1 lb fresh broad bean, or
frozen broad bean
2 tablespoons olive oil
1/2 cup crusty fresh breadcrumb
2 teaspoons lemon zest
1 garlic clove
2 tablespoons parmesan cheese, grated

SALAD OF NEW POTATOES WITH PANCETTA, BROAD BEANS & MINT

A delicious main course salad

Provided by Good Food team

Categories     Dinner, Main course

Time 40m

Number Of Ingredients 8



Salad of new potatoes with pancetta, broad beans & mint image

Steps:

  • Cook the potatoes in their skins in a pan of boiling salted water. They will take between 10-12 minutes and should be tender when the point of a knife is inserted. Drain the potatoes and allow to cool.
  • Meanwhile, place the broad beans in a large pan of boiling salted water. Cook for 3-4 minutes then tip in the peas. Boil for another 2-3 minutes until both the peas and broad beans are tender but still have some texture. Now drain and refresh in icy cold water. Remove the outer skins of the broad beans and discard, if you have the time.
  • Heat 1 tablespoon of the extra virgin olive oil in a heavy-based saucepan and fry the pancetta until really crispy. Then tip the pancetta with its oil into a large bowl. When the potatoes are cool enough to handle, cut them in half lengthways and add to the bowl. Mix well so that the warm potatoes can absorb some of the delicious pancetta flavours.
  • In a small food processor or with a hand blender, blend the herb leaves with two tablespoons of the extra virgin olive oil. Then add the lemon juice and whisk in the remaining oil to form an emulsion. Season well with salt and black pepper.
  • Now throw the peas and the peeled broad beans into the bowl, pour over the dressing and gently mix together. Check the seasoning and serve immediately.

Nutrition Facts : Calories 662 calories, Fat 41 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 55 grams carbohydrates, Fiber 10 grams fiber, Protein 23 grams protein, Sodium 1.53 milligram of sodium

500g small new potato
140g fresh broad bean , or frozen
140g fresh pea
5 tbsp extra-virgin olive oil
80g packet sliced pancetta
4 heaped tbsp mint leaves, stalks removed
25g bunch flat leaf parsley , leaves removed
juice 1 lemon

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