Broccoli And Cheese Breakfast Melts Recipes

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QUICK CHEESY BROCCOLI

Topped with crumbs, this cheesy broccoli is a decadent side dish for any occasion. Plus, it can be on the table in just 10 minutes! -Joan Hallford, North Richland Hills, Texas

Provided by Taste of Home

Categories     Side Dishes

Time 10m

Yield 4 servings.

Number Of Ingredients 6



Quick Cheesy Broccoli image

Steps:

  • Prepare broccoli according to package directions; drain. Combine bread crumbs, cheese, salt, pepper and garlic powder; sprinkle over broccoli.

Nutrition Facts : Calories 101 calories, Fat 4g fat (2g saturated fat), Cholesterol 9mg cholesterol, Sodium 109mg sodium, Carbohydrate 9g carbohydrate (3g sugars, Fiber 3g fiber), Protein 5g protein. Diabetic exchanges

1 package (16 ounces) frozen broccoli florets
1/3 cup panko bread crumbs, toasted
1/3 cup extra-sharp shredded cheddar cheese
1/2 teaspoon salt
1/4 teaspoon ground black pepper
1/4 teaspoon garlic powder

QUICK AND SIMPLE BROCCOLI AND CHEESE

This recipe is great for just-getting-started-cooks.

Provided by KGASKINS

Categories     Side Dish     Vegetables     Broccoli

Time 20m

Yield 4

Number Of Ingredients 4



Quick and Simple Broccoli and Cheese image

Steps:

  • Place broccoli in a steamer over 1 inch of boiling water, and cover. Cook until tender but still firm, about 2 to 6 minutes. Drain and transfer to a microwave safe casserole dish.
  • Pour melted butter over broccoli (use more or less, to taste) and season with salt and pepper. Sprinkle cheese over the top and microwave, on high, for 1 minute, or until cheese is melted.

Nutrition Facts : Calories 151.7 calories, Carbohydrate 3.6 g, Cholesterol 37.7 mg, Fat 13.5 g, Fiber 2.1 g, Protein 5.6 g, SaturatedFat 8.5 g, Sodium 166.1 mg, Sugar 1.1 g

1 (10 ounce) package frozen broccoli florets, thawed
3 tablespoons butter, melted
salt and pepper to taste
½ cup shredded Cheddar cheese

BROCCOLI AND CHEESE BREAKFAST MELTS

Make and share this Broccoli and Cheese Breakfast Melts recipe from Food.com.

Provided by Derf2440

Categories     One Dish Meal

Time 20m

Yield 4 serving(s)

Number Of Ingredients 5



Broccoli and Cheese Breakfast Melts image

Steps:

  • Thaw broccoli in microwave oven or at room temperature, drain well on paper towels.
  • Place muffins on baking sheet, broil turning once, until lightly toasted.
  • Remove and turn cut side up.
  • Top each with slice of ham and tomato, top with broccoli.
  • Sprinkle with cheese.
  • Broil for 3 minutes or until cheese is melted and bubbly.

1 cup frozen small broccoli floret
2 English muffins, halved
2 slices ham, halved or 2 tablespoons bacon bits
4 slices tomatoes
1 cup shredded cheddar cheese or mozzarella cheese

BROCCOLI MELTS

Provided by Deb Perelman : Smitten Kitchen : Food Network

Categories     main-dish

Time 40m

Yield 8 melts

Number Of Ingredients 9



Broccoli Melts image

Steps:

  • If using broccolini, cut it into 2-inch segments. If using regular broccoli, peel the stems with a vegetable peeler first so that they cook evenly, then cut the rest into large chunks.
  • Pour about a 1-inch puddle of salted water into a large saute pan and bring to a boil. Add the broccoli and cover with a lid; let boil/steam for 2 minutes. Drain well and pat dry on paper towels, wringing out as much extra liquid as possible. Chop into small (roughly 1/2-inch) bits.
  • Wipe the saute pan dry and heat over medium. Add the olive oil and let it heat for a full minute. Add the garlic and pepper flakes, cooking until the garlic is just beginning to turn golden, about 1 minute. Add the broccoli and cook 1 to 2 minutes more, seasoning with salt. Transfer the mixture to a bowl and add the lemon zest and juice, Pecorino and more salt and pepper flakes to taste.
  • Preheat the broiler. Arrange the slices of bread on a baking sheet and lightly toast on both sides. Scoop the broccoli mixture onto each slice of bread, lay a slice of provolone over it and run under the broiler until the cheese has melted and begun to blister. Eat. Repeat. Don't forget to share, or at least hide the evidence if you decide not to.

1 pound broccolini or regular broccoli
Coarse salt, to taste
2 tablespoons olive oil
3 cloves garlic, minced
A few pinches red pepper flakes, to taste
Finely grated zest, then juice, of 1/2 lemon (juice before zesting only if you enjoy being grumpy)
1/2 cup finely grated aged Pecorino-Romano
8 slices bread of your choice
8 thin slices totally unfancy deli provolone

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