BROCCOLI WITH SAUTEED RED PEPPER
Slivered almonds and sweet red peppers add crunch to fresh broccoli.
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a large saucepan, bring broth to a boil. Cut broccoli spears in half lengthwise; add to broth. Reduce heat; cover and simmer for 5-8 minutes or until crisp-tender. , Meanwhile, in a large skillet, saute red pepper and shallot in oil for 5 minutes or until crisp-tender. Drain broccoli; add broccoli, almonds, lemon-pepper and salt to skillet. Cook and stir for 2 minutes or until broccoli is tender.
Nutrition Facts : Calories 157 calories, Fat 12g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 468mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 5g fiber), Protein 6g protein.
BROCCOLI AND RED BELL PEPPER SAUTE
This stir-fried vegetable is a vivid addition to any plate and it comes together quickly. I like it with Recipe # 372516 and Golden Carrot Risotto. From an April 1986 issue of Bon Appetit in the "Cooking for Friends" section.
Provided by Leslie in Texas
Categories Onions
Time 35m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Cut off broccoli florets; cut large florets in half lengthwise.
- Peel stems and slice 1/4-inch thick.
- Steam broccoli until just crisp-tender, about 4 minutes for florets and 7 minutes for stems.
- Rinse under cold water, drain and pat dry.
- Melt butter in large skillet over medium heat.
- Add bell pepper and saute until softened, about 5 minutes;increase heat to high.
- Add broccoli, onions, parsley, juice,salt and pepper and toss until heated through.
BROCCOLI AND PEPPERS
Provided by Food Network Kitchen
Categories side-dish
Time 15m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Cook 1 pound broccoli florets and 1 sliced red bell pepper in salted boiling water until just tender, about 3 minutes; drain and transfer to a bowl of ice water to cool, then drain again. Heat 2 tablespoons olive oil in a skillet over medium heat. Add 1/2 cup chopped walnuts, 2 sliced garlic cloves and 2 to 4 crushed dried red chiles and cook 30 seconds. Add the broccoli and bell pepper and cook 2 minutes. Season with salt.
BROCCOLI WITH ROASTED RED PEPPERS
Here's an easy and appetizing way to dress up broccoli. Our Test Kitchen staff teamed up that garden-fresh vegetable with roasted red peppers and garlic in this colorful combination. It tastes so good, you won't believe it's good for you, too!
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- Place broccoli in a steamer basket. Place in a saucepan over 1 in. of water; bring to a boil. Cover and steam for 5-8 minutes or until crisp-tender. , Meanwhile, in a nonstick skillet, saute garlic in butter for 1 minute. Stir in the red peppers, parsley, salt and pepper. Transfer broccoli to a large bowl; add red pepper mixture and toss to coat.
Nutrition Facts :
BROCCOLI WITH SWEET RED PEPPER AND GARLIC
Add color-and nutrition-to your plate with a 20-minute vegetable side dish.
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- In 12-inch nonstick skillet, heat oil over medium-high heat.
- Stir garlic into hot oil. Immediately add broccoli, bell pepper, onion and water. Cook 4 to 6 minutes, stirring constantly, until broccoli is crisp-tender and onion is beginning to brown. Stir in salt.
- Place in serving dish; top with cheese.
Nutrition Facts : Calories 80, Carbohydrate 7 g, Cholesterol 0 mg, Fat 1, Fiber 3 g, Protein 3 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 220 mg, Sugar 4 g, TransFat 0 g
LINGUINI WITH BROCCOLI AND RED PEPPERS
This is a wonderful side dish, but on many occasions we make this our whole meal, along with a salad and bread!
Provided by Chris Catley
Categories Everyday Cooking Vegetarian Side Dishes
Time 20m
Yield 6
Number Of Ingredients 8
Steps:
- Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
- Steam broccoli with 2 tablespoons water in microwave for 6-7 minutes.
- In 10-inch skillet, heat olive oil and butter over low heat. Stir in garlic (more or less to suit your tastes) and red pepper slices; saute gently.
- Drain broccoli and add to skillet. Sprinkle lightly with garlic salt and saute broccoli and peppers until soft.
- Toss vegetable mixture with hot pasta. Sprinkle with Parmesan cheese.
Nutrition Facts : Calories 393 calories, Carbohydrate 60.5 g, Cholesterol 8 mg, Fat 11.2 g, Fiber 5.6 g, Protein 12.8 g, SaturatedFat 3 g, Sodium 147.4 mg, Sugar 2.1 g
More about "broccoli and red bell pepper saute recipes"
SAUTEED BROCCOLI (STIR FRIED BROCCOLI & RED PEPPER)
From savorywithsoul.com
4.8/5 (4)Total Time 20 minsCategory Side DishCalories 171 per serving
- Uncover, stir, and cook about 2 minutes more or until broccoli is just softening. Don't overcook. Broccoli is best when still a bit crunchy but starting to soften. Cook longer according to your preference.
BROCCOLI BELL PEPPER SAUTé RECIPE | LAND O’LAKES
From landolakes.com
3/5 (2)Category Vegetable, Broccoli, Side DishServings 8Calories 50 per serving
- Melt butter in 12-inch deep nonstick skillet until sizzling; add broccoli, bell pepper and garlic. Cook over medium-high heat, stirring occasionally, 3 minutes. Add water; reduce heat to medium. Cover; cook 3-4 minutes or until broccoli is crisply tender.
SAUTéED BROCCOLI WITH BELL PEPPERS | FOOD & STYLE
From foodandstyle.com
BROCCOLI AND BELL PEPPER SAUTé #PANTRYINSIDERS - MAMA …
From mamaharriskitchen.com
GARLIC ROASTED BROCCOLI AND RED PEPPERS RECIPE - THE …
From thespruceeats.com
SAUTéED BROCCOLI WITH YELLOW AND RED BELL PEPPERS RECIPE | YUMMLY
From pinterest.com
EASY HUNAN BEEF RECIPE + VIDEO - A SPICY PERSPECTIVE
From aspicyperspective.com
BROCCOLI WITH FENNEL AND RED BELL PEPPER RECIPE | BON APPéTIT
From bonappetit.com
SAUTEED BROCCOLI, CARROTS & BELL PEPPERS - ICBIN US
From icantbelieveitsnotbutter.com
BROCCOLI AND RED BELL PEPPER SAUTE RECIPES
From tfrecipes.com
SAUTEED BROCCOLINI AND GARLIC - PEEL WITH ZEAL
From peelwithzeal.com
BROCCOLI, RED PEPPER & TOFU STIR FRY - VEGANNIE
From vegannie.com
SAUTéED BROCCOLI WITH YELLOW AND RED BELL PEPPERS - THE …
From thedailymeal.com
ROASTED BROCCOLI AND RED BELL PEPPER RECIPE | MYRECIPES
From myrecipes.com
BROCCOLINI WITH SWEET PEPPERS | WILLIAMS SONOMA
From williams-sonoma.com
FETA AND PIE CRUST AND SPINACH RECIPES - SUPERCOOK
From supercook.com
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #low-protein #side-dishes #vegetables #easy #dietary #low-sodium #low-calorie #low-carb #low-in-something #broccoli #onions #peppers
You'll also love