Broccoli Baked In Cheese Sauce Recipes

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BROCCOLI CHEESE BAKE

Here's a handy and versatile side that's creamy, colorful and bursting with flavor and nutrition. Pair it with almost any entree for a terrific meal. -Deborah Patrauchuk, Sicamous, British Columbia

Provided by Taste of Home

Categories     Side Dishes

Time 45m

Yield 4 servings.

Number Of Ingredients 8



Broccoli Cheese Bake image

Steps:

  • Preheat oven to 350°. Place 1 in. of water and broccoli in a small saucepan; bring to a boil. Reduce heat; cover and simmer for 3-5 minutes or until crisp-tender., Meanwhile, in a small saucepan, combine the cornstarch, salt, pepper and milk until smooth. Bring to a boil; cook and stir for 1 minute or until thickened. Stir in onion and cheddar cheese until cheese is melted. Drain broccoli; stir into cheese sauce., Transfer to a 1-qt. baking dish coated with cooking spray. Sprinkle with Parmesan cheese. Bake, covered, until vegetables are tender, 25-30 minutes.

Nutrition Facts : Calories 106 calories, Fat 5g fat (3g saturated fat), Cholesterol 18mg cholesterol, Sodium 224mg sodium, Carbohydrate 10g carbohydrate (5g sugars, Fiber 2g fiber), Protein 7g protein. Diabetic Exchanges

1-3/4 cups fresh broccoli florets
1 tablespoon cornstarch
1/8 teaspoon salt
Dash pepper
2/3 cup fat-free milk
1 medium onion, chopped
1/2 cup shredded cheddar cheese
2 tablespoons grated Parmesan cheese

BROCCOLI WITH CHEESE SAUCE

This creamy cheese sauce for broccoli is a great way to jazz up veggies. Try any cheese you like. For an elegant look, garish with minced parsley or grated egg whites. -Sandy Spackman, Trenton, Utah

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 4 servings.

Number Of Ingredients 10



Broccoli with Cheese Sauce image

Steps:

  • Place the broccoli and water in a microwave-safe bowl. Cover and microwave on high for 3-5 minutes or until tender., Meanwhile, in a small saucepan, whisk the cornstarch, seasonings and milk until smooth. Bring to a boil over medium heat; cook and stir for 1-2 minutes or until thickened. Stir in the cheddar cheese and Worcestershire sauce until cheese is melted. Drain the broccoli; top with cheese sauce.

Nutrition Facts : Calories 134 calories, Fat 6g fat (4g saturated fat), Cholesterol 21mg cholesterol, Sodium 241mg sodium, Carbohydrate 10g carbohydrate (5g sugars, Fiber 2g fiber), Protein 11g protein. Diabetic Exchanges

1 medium bunch broccoli, cut into spears
2 tablespoons water
3-1/2 teaspoons cornstarch
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
Dash white pepper
Dash ground nutmeg
1 cup whole milk
1 cup shredded cheddar cheese
1/2 teaspoon Worcestershire sauce

BROCCOLI CHEESE BAKE

This is a great casserole that I threw together one day when a friend requested Broccoli au Gratin for her birthday dinner. This is a great idea for those who aren't big fans of bread crumbs. Also, the eggs can be taken out for a great sauce and using skim milk and fat-free cheese works well, too. It's basically a great recipe that can be easily altered according to taste. Enjoy!

Provided by Leslie A.

Categories     Side Dish     Casseroles     Broccoli Casserole Recipes

Time 45m

Yield 7

Number Of Ingredients 8



Broccoli Cheese Bake image

Steps:

  • Preheat oven to 325 degrees F (165 degrees C).
  • Place broccoli in a steamer over 1 inch of boiling water, and cover. Cook until tender but still firm, about 2 to 6 minutes. Drain.
  • Melt butter in a medium saucepan over medium heat and add flour; cook until bubbly. Stir in onion and gradually add milk, stirring well. Bring to a boil and cook for 1 minute. Remove from heat and season with salt and pepper. Stir in cheese and eggs; mix well. Combine mixture with broccoli and transfer to a 9 x 13 inch casserole dish.
  • Bake in preheated oven for 30 minutes.

Nutrition Facts : Calories 440.6 calories, Carbohydrate 15 g, Cholesterol 148.3 mg, Fat 33 g, Fiber 3 g, Protein 23.3 g, SaturatedFat 20.3 g, Sodium 284.8 mg, Sugar 5.4 g

8 cups fresh broccoli
½ cup butter
2 tablespoons all-purpose flour
1 small onion, chopped
1 ¼ cups milk
salt and pepper to taste
4 cups shredded Swiss cheese
2 eggs, beaten

CHEESE SAUCE FOR BROCCOLI AND CAULIFLOWER

The basic white sauce that your mother probably taught you, with cheese thrown in for yumminess. Definitely helps to convinces kids to eat their vegetables!

Provided by Samantha Webb

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes

Time 15m

Yield 6

Number Of Ingredients 5



Cheese Sauce for Broccoli and Cauliflower image

Steps:

  • Melt butter in a saucepan over medium heat; whisk flour into butter until smooth. Pour milk into butter mixture and stir with a wooden spoon to combine. Cook and stir until mixture thickens, about 3 minutes. Add Cheddar cheese and stir until cheese is melted, about 3 minutes more. Season with salt and pepper.

Nutrition Facts : Calories 177.6 calories, Carbohydrate 4.3 g, Cholesterol 43.1 mg, Fat 14 g, Fiber 0.1 g, Protein 8.7 g, SaturatedFat 8.9 g, Sodium 245.3 mg, Sugar 2.1 g

2 tablespoons butter
2 tablespoons all-purpose flour
1 cup milk
1 ½ cups shredded Cheddar cheese
1 pinch salt and ground black pepper to taste

BROCCOLI BAKED IN CHEESE SAUCE

Provided by Barbara Kafka

Categories     side dish

Time 35m

Yield 6 to 8 servings

Number Of Ingredients 7



Broccoli Baked In Cheese Sauce image

Steps:

  • Mix cornstarch, curry powder and salt in a 2 1/2-quart souffle dish. Pour in a little of the milk and stir until cornstarch is completely dissolved. Stir in remaining milk. Cover tightly with lid or microwave plastic wrap. Cook at 100 percent power in a 650- to 700-watt oven for 4 minutes. Prick plastic to release steam.
  • Remove from oven and uncover. Scrape corners and bottom of dish with a wooden spoon. Whisk well to dissolve any lumps. Cover, return to oven and cook for 3 minutes. Prick plastic to release steam.
  • Remove from oven and uncover. Whisk in red pepper sauce and 1 cup of the cheese.
  • Scrape sauce into a large bowl. Stir in broccoli. Put mixture in an oval dish, 13 by 9 by 2 inches. Cook, covered with plastic, for 5 minutes. Prick plastic to release steam. Uncover and stir. Re-cover and cook for 7 minutes. Prick plastic. While broccoli is cooking, preheat broiler.
  • Remove dish from oven and uncover. Sprinkle with remaining cheese. Run a small knife around the inside edge of the dish to prevent sticking. Put dish under broiler until cheese browns, about 6 minutes. Remove from oven and serve warm.

Nutrition Facts : @context http, Calories 119, UnsaturatedFat 2 grams, Carbohydrate 11 grams, Fat 5 grams, Fiber 0 grams, Protein 8 grams, SaturatedFat 3 grams, Sodium 336 milligrams, Sugar 3 grams

5 tablespoons cornstarch
2 teaspoons curry powder
1 teaspoon kosher salt
2 cups skim milk
3 dashes hot red-pepper sauce
1 1/4 cups grated part-skim mozzarella (about 5 3/4 ounces)
1 pound cooked broccoli florets and stems (see Micro Tip)

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