Broccoli Cakespatties Paleo Recipes
CUBAN PICADILLO (PALEO)
Make and share this Cuban Picadillo (Paleo) recipe from Food.com.
Provided by heatherhopecs
Categories One Dish Meal
Time 50m
Yield 4 portions, 4 serving(s)
Number Of Ingredients 13
Steps:
- In a large skillet, brown the onions in the oil over medium-high heat.
- Add the ground beef and carrots and cook for 3-5 minutes, while stirring and breaking down the big clumps of meat.
- Add the bell pepper, tomato paste, wine and spices and continue to cook covered, over medium heat, until the meat is done and the vegetables are tender (20 - 30 minutes).
- Add the olives and cook for an additional 2 minutes.
- Remove from heat, let stand for 5-10 minutes and serve.
BROCCOLI CAKES/PATTIES (PALEO)
Make and share this Broccoli Cakes/Patties (Paleo) recipe from Food.com.
Provided by heatherhopecs
Categories Vegetable
Time 30m
Yield 4 cakes, 2 serving(s)
Number Of Ingredients 7
Steps:
- In a food processor pulverize the broccoli and onion until they;re in very small pieces. Transfer to a bowl.
- in the bowl, mix together with the remaining ingredients except the duck fat. Mix until a batter is formed.
- In a frying pan, heat the fat. Drop roughly 1/4 c portions onto the pan as pancakes. Let cook for about 3 - 4 minutes on low on each side, flipping very carefully. Cook until golden brown on both sides.
Nutrition Facts : Calories 333.1, Fat 9.4, SaturatedFat 2.6, Cholesterol 279, Sodium 387, Carbohydrate 45.3, Fiber 16.5, Sugar 12.1, Protein 27.2
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