BROCCOLI CHICKEN SALAD
A sweet and creamy dressing coats this hearty chicken-and-veggie salad shared by Susan Blades of Grand Prairie, Texas.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- In a bowl, combine the first six ingredients. Combine the mayonnaise, sugar and vinegar; add to chicken mixture and toss to coat. Refrigerate until serving.
Nutrition Facts : Calories 353 calories, Fat 13g fat (3g saturated fat), Cholesterol 90mg cholesterol, Sodium 551mg sodium, Carbohydrate 25g carbohydrate (18g sugars, Fiber 4g fiber), Protein 36g protein.
SPICY CHICKEN SALAD WITH BROCCOLI
This chicken salad recipe is perfect with a fluffy jacket potato or some egg noodles and low-fat too
Provided by Good Food team
Categories Buffet, Dinner, Side dish, Snack, Supper
Time 25m
Number Of Ingredients 8
Steps:
- Steam the broccoli for 4 mins until just tender, tip into a large bowl, then season. Meanwhile, heat the oil in a pan, then fry the shallots for 2 mins. Add the chillies and garlic, then cook for a further 4 mins until softened.
- Remove the shallots, chilli and garlic with a slotted spoon, then mix with the broccoli, olives and chicken. Add the soy sauce to the pan, warm over a medium heat, then pour over the salad. Eat warm or cold.
Nutrition Facts : Calories 291 calories, Fat 12 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 4 grams carbohydrates, Sugar 3 grams sugar, Fiber 3 grams fiber, Protein 42 grams protein, Sodium 3.05 milligram of sodium
CHICKEN SALAD WITH BROCCOLI
This main dish salad looks very attractive and tastes even better. Simple, readily available ingredients that are more than the sum of their parts. Easy to make but there is a trick. The broccoli must be green and crisp for the recipe to WOW. Fresh dill can certainly be used but I rarely have it on hand as I do dried dill.
Provided by Salesgirl
Categories Chicken Breast
Time 40m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Cook the chicken breasts by your preferred method. I usually poach them. Also, cook the broccoli flowers as you wish BUT keep them bright green with a bit of crunch.
- Mix cooked cubed chicken and broccoli together with remaining ingredients. Best served chilled.
Nutrition Facts : Calories 366.6, Fat 22.9, SaturatedFat 7.4, Cholesterol 106.1, Sodium 214.6, Carbohydrate 7.5, Fiber 0.8, Sugar 2, Protein 31.8
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