Finger Licking Vegetables Mix Recipes
FINGER LICKING VEGETABLES MIX
Make and share this Finger Licking Vegetables Mix recipe from Food.com.
Provided by Mini Ravindran
Categories Lunch/Snacks
Time 40m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Put all the vegetables (EXCEPT CHOPPED BELL PEPPERS AND ONIONS) in a bowl with 1/2 cup water and microwave for 18 minutes.
- Meanwhile, heat oil in a skillet (preferably cast iron) and add fennel seeds.
- Add garlic and all the powdered spices alongwith salt.
- Empty microwaved vegetables, green pepper and onions.
- Saute on medium heat for 10 minutes turning the veggies gently.
- Bet you will not have a speck left in the serving dish.
Nutrition Facts : Calories 147, Fat 7.5, SaturatedFat 1, Sodium 74.8, Carbohydrate 19.7, Fiber 5, Sugar 8.4, Protein 2.6
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