SUPER-SIMPLE GARLIC BROCCOLI
My kids love broccoli, especially with lots of garlic. It's great for a special occasion, but it's so quick that I usually fix it once a week in our home. Everyone gobbles it up. -Caramia Sommers, Oswego, New York
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 12 servings (3/4 cup each).
Number Of Ingredients 5
Steps:
- In a Dutch oven, bring 1/2 in. of water to a boil. Add broccoli; cover and cook for 3-5 minutes or until crisp-tender; drain. Mix remaining ingredients; toss with broccoli.
Nutrition Facts : Calories 53 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 70mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
BROCCOLI WITH GARLIC AND SOY SAUCE
Steps:
- Put the garlic cloves and oil in a small heavy-bottomed saucepan. Bring to a boil and cook uncovered over low heat for 10 to 15 minutes, until the garlic is browned and tender. Turn off the heat and add the red pepper flakes and 1/2 teaspoon salt. Immediately pour into a heat-proof container to stop the cooking. Allow to cool to room temperature.
- For the salad, blanch the broccoli florets in a large pot of boiling salted water for 2 to 3 minutes, until crisp-tender. Drain well and immerse immediately into a large bowl of ice water until the broccoli is cooled. This process stops the cooking and sets the bright green color. Drain well.
- In a large bowl, toss the broccoli with 1/2 teaspoon salt, 1/4 cup of the oil used to cook the garlic, the soy sauce, and 8 or more cloves of cooked garlic. Taste for seasonings and serve cold or at room temperature.
BROCCOLI WITH GARLIC AND SOY SAUCE
Steps:
- Put the garlic cloves and oil in a small heavy-bottomed saucepan. Bring to a boil and cook uncovered over low heat for 10 to 15 minutes, until the garlic is browned and tender. Turn off the heat and add the red pepper flakes and 1/2 teaspoon salt. Immediately pour into a heat-proof container to stop the cooking. Allow to cool to room temperature.
- For the salad, blanch the broccoli florets in a large pot of boiling salted water for 2 to 3 minutes, until crisp-tender. Drain well and immerse immediately into a large bowl of ice water until the broccoli is cooled. This process stops the cooking and sets the bright green color. Drain well.
- In a large bowl, toss the broccoli with 1/2 teaspoon salt, 1/4 cup of the oil used to cook the garlic, the soy sauce, and 8 or more cloves of cooked garlic. Taste for seasonings and serve cold or at room temperature.
BROCCOLI IN GARLIC SAUCE
Provided by Florence Fabricant
Categories one pot, side dish
Time 25m
Yield 6 servings
Number Of Ingredients 8
Steps:
- Cut small, uniform-size flowerets from the stalks of broccoli. Peel the stalks and slice them on an angle about half an inch thick.
- Combine the soy sauce, oyster sauce, sugar, vinegar and sesame oil in a bowl and set aside.
- Heat the vegetable oil in a wok or a skillet. Add the garlic, then the broccoli flowerets and stem pieces, and stir-fry until crisp-tender, three to five minutes. Pour in the reserved sauce mixture, stir-fry briefly, then serve.
Nutrition Facts : @context http, Calories 85, UnsaturatedFat 4 grams, Carbohydrate 9 grams, Fat 5 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 467 milligrams, Sugar 2 grams, TransFat 0 grams
BROCCOLI WITH GARLIC SAUCE
One of my favorites from Weight Watchers. Also great if you add cooked chicken or tofu, bamboo shoots, and water chestnuts.
Provided by jessmccsb
Categories One Dish Meal
Time 20m
Yield 3/4 cup, 4 serving(s)
Number Of Ingredients 9
Steps:
- Combine broth, sake, soy sauce, oyster sauce, cornstarch and sugar in a bowl & set aside.
- Heat a large nonstick wok or skillet over medium heat; add oil. Once the oil is warm, add garlic and stir-fry until fragrant. Add the broccoli (and any other vegetables if desired) and stir-fry for 3 minutes or so, until slightly tender. Add the sauce mixture and stir constantly until sauce boils and thickens. Serve once sauce and broccoli reach desired thickness and tenderness.
More about "broccoli in garlic sauce recipes"
BROCCOLI IN GARLIC SAUCE • THE CURIOUS CHICKPEA
From thecuriouschickpea.com
4.4/5 (27)Total Time 20 minsCategory Side DishCalories 106 per serving
- Heat a wok or large skillet over high heat until lightly smoking. Add the oil and then the scallions. Fry for 1 minute. Add the broccoli and fry for 2-3 minutes, or until the broccoli is a vibrant green color and charring in spots.
- Add the sauce, and bring to a simmer. Let simmer until the sauce has thickened and the broccoli is as tender as you like. Turn off heat and add the Thai basil. Garnish with scallion greens and serve immediately!
5-MINUTE BROCCOLI WITH GARLIC SAUCE (BETTER THAN …
From nurturedhomes.com
Servings 4Total Time 10 mins
SAUTEED BROCCOLI RECIPE (WITH GARLIC) - WHOLESOME YUM
From wholesomeyum.com
CARAMELIZED BROCCOLI WITH GARLIC RECIPE - FOOD & WINE
From foodandwine.com
GARLICKY BROCCOLI STIR-FRY - THE WOKS OF LIFE
From thewoksoflife.com
ITALIAN BROCCOLI - GARLIC SAUTEED - SIP AND FEAST
From sipandfeast.com
BROCCOLI WITH ASIAN-STYLE GARLIC SAUCE - THE GARDEN GRAZER
From thegardengrazer.com
BROCCOLI WITH GARLIC SAUCE (RESTAURANT COPYCAT) - THE …
From thesoccermomblog.com
BROCCOLI WITH GARLIC SAUCE RECIPE - BUILD YOUR BITE
From buildyourbite.com
BROCCOLI IN GARLIC SAUCE - HEALTHIER STEPS
From healthiersteps.com
Ratings 1Total Time 10 minsCategory Main CourseCalories 85 per serving
EASY BROCCOLI MUSHROOM IN GARLIC SAUCE RECIPE - DIY JOY
From diyjoy.com
BROCCOLI WITH BLACK BEAN-GARLIC SAUCE - EATINGWELL
From eatingwell.com
RECIPE FOR BROCCOLI AND ANCHOVY FARFALLE BY GEORGIA LEVY
From theguardian.com
BROCCOLI IN GARLIC SAUCE-ASIAN STYLE - GREENBOWL2SOUL
From greenbowl2soul.com
HOMEMADE TERIYAKI SAUCE (6 INGREDIENTS!) - WHOLESOME YUM
From wholesomeyum.com
BROCCOLI IN GARLIC SAUCE - SIMPLY TRINI COOKING
From simplytrinicooking.com
FOOD CREATOR SHARES EASY BEEF AND BROCCOLI RECIPE THAT EXPLODED IN ...
From abcnews.go.com
GARLIC SCAPES, BACON, SOY SAUCE—THAT’S THE RECIPE
From bonappetit.com
HOW TO MAKE EASY BROCCOLI WITH GARLIC SAUCE STIR FRY RECIPE
From healthyslowcooking.com
THIS BROCCOLI & GARLIC SAUCE WILL SOON BE YOUR GO-TO | FOODAL
From foodal.com
15 SUMMER PASTA RECIPES THAT MAKE THE MOST OF FRESH, IN-SEASON …
From news.yahoo.com
CREAMY GARLIC CHICKEN RECIPE: HOW TO MAKE IT | TASTE OF HOME
From tasteofhome.com
GARLIC-BRAISED PORK SHOULDER RECIPE - NYT COOKING
From cooking.nytimes.com
20 EASY BASIL RECIPES - WAYS TO USE FRESH BASIL - THE PIONEER WOMAN
From thepioneerwoman.com
HOW TO MAKE YOUR OWN HOMEMADE BARBECUE SAUCE | SELF
From self.com
SAVORY BROCCOLI IN GARLIC SAUCE - BRAND NEW VEGAN
From brandnewvegan.com
You'll also love