Broccoli Or Cauliflower Fritters Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BROCCOLI FRITTERS

These cute cakes offer a fun and kid-friendly way to use up broccoli. They're tasty as a side dish paired with any meat, or serve them with salsa and a dollop of fat-free sour cream for a festive appetizer. -Tracy Eubanks, Ewing, Kentucky

Provided by Taste of Home

Time 30m

Yield 6 servings.

Number Of Ingredients 10



Broccoli Fritters image

Steps:

  • Place broccoli in a steamer basket; place in a small saucepan over 1 in. of water. Bring to a boil; cover and steam for 3-4 minutes or until crisp-tender. Coarsely chop broccoli and set aside., In a large bowl, combine the eggs, egg whites, cheese, flour, salt, garlic powder and pepper. Stir in broccoli., Heat 1 tablespoon oil in a large nonstick skillet over medium heat. Drop batter by 2 heaping tablespoonfuls into oil; press lightly to flatten. Cook in batches for 3-4 minutes on each side or until golden brown, using remaining oil as needed. Drain on paper towels. Serve with salsa if desired.

Nutrition Facts : Calories 129 calories, Fat 8g fat (2g saturated fat), Cholesterol 74mg cholesterol, Sodium 334mg sodium, Carbohydrate 8g carbohydrate (2g sugars, Fiber 3g fiber), Protein 8g protein.

1 bunch broccoli, cut into florets
2 eggs, lightly beaten
2 egg whites, lightly beaten
1/3 cup grated Parmesan cheese
2 tablespoons all-purpose flour
1/2 teaspoon salt
1/2 teaspoon garlic powder
1/2 teaspoon pepper
2 tablespoons canola oil
Salsa, optional

BROCCOLI-CAULIFLOWER FRITTERS

Make and share this Broccoli-Cauliflower Fritters recipe from Food.com.

Provided by ratherbeswimmin

Categories     Lunch/Snacks

Time 42m

Yield 6 serving(s)

Number Of Ingredients 9



Broccoli-Cauliflower Fritters image

Steps:

  • Add water to a saucepan and bring to a boil.
  • Add broccoli and cauliflower florets and cook 10-12 minutes or until very tender; drain.
  • Transfer florets to a large bowl.
  • Mash florets with a fork or potato masher (doesn't have to be a completely smooth consistancy, I leave in a few clumps of vegetables) Add in eggs, onion, pecans, flour, and salt and pepper to taste; stir to mix well.
  • In an electric skillet, pour oil to a depth of 1/4 inch; heat to 350 degrees.
  • Drop vegetable mixture by tablespoonfuls into the oil.
  • Cook in batches for 1 to 2 minutes on each side or until they become lightly browned.
  • Transfer to a papertowel lined plate to drain; keep warm.
  • Serve immediately.

Nutrition Facts : Calories 149.1, Fat 8.5, SaturatedFat 1.1, Cholesterol 70.5, Sodium 179.2, Carbohydrate 14.3, Fiber 2.3, Sugar 1.9, Protein 6

1/2 lb fresh broccoli florets
1/2 lb fresh cauliflower floret
2 cups boiling water
2 large eggs, beaten
1 small onion, diced
1/2 cup chopped pecans, toasted
1/2 cup self-rising flour
salt and pepper
vegetable oil

BROCCOLI OR CAULIFLOWER FRITTERS

I make these yummy fritters usually as a snack. I made them for lunch today. I usually double the recipe. They're yummy! Enjoy!

Provided by Cassie *

Categories     Other Snacks

Time 15m

Number Of Ingredients 10



Broccoli Or Cauliflower Fritters image

Steps:

  • 1. Preheat deep fryer or oil in a pan to about 375 degree F. In a bowl, mix flour, milk, seasonings, baking powder, egg and butter, until smooth. Now stir in the cheese, cauliflower and onion. Refrigerate mixture for 1 hour. I drop by tablespoonfuls into the hot oil and fry until golden. Drain on paper towels, season and enjoy!

1 c chopped broccoli or cauliflower - i combine the 2 sometimes
1 c flour
1 tsp baking powder
1/4 - 1/2 tsp pepper
1/2 tsp salt
1 egg
1/2 c milk
1 1/2 tsp melted butter
1/2 c minced sweet onion
1 c fresh shredded cheddar cheese

More about "broccoli or cauliflower fritters recipes"

25 OUTSTANDING FRITTER RECIPES

From allrecipes.com
Author Carl Hanson
Published Jun 26, 2020
Estimated Reading Time 5 mins
  • Mom's Apple Fritters. Crisp, sweet, fluffy apple fritters. Roll them in cinnamon sugar. They're breakfast, snack, and dessert.
  • Zucchini Fritters. Is there a tastier way to get your veggies? A little yellow squash and shredded carrots round out these crispy cakes.
  • Buttermilk Hush Puppies. Don't be fooled by the adorable name, they're fritters. Crispy, delicious cornmeal fritters.
  • Cauliflower Fritters. Fried in a little olive oil, these are that rarest of all treats: the healthy, delicious appetizer. And bonus time, it takes mere minutes to prepare them.
  • Carrot Fritters. Shredded carrots combine with chopped onion and green onions in a thin batter. Yummy on their own or with a dipping sauce.
  • Corn Fritters. Old-timey corn fritters. At the height of summer, use fresh corn; otherwise, canned corn works great. Try them with warm syrup for a sweet-savory surprise.
  • Cheese Fritters. Cottage cheese creates the base for this fritter batter. "These are terrific!" raves Michigan Mommy. "One tip: don't make the dough balls too big.
  • Clam Fritters. "Love, love, love these clam fritters," raves Ms. Chef Esh. "I do not add the green pepper, I don't want to distract from the clams!
  • Pumpkin Fritters. These plump little pumpkin fritters feature a hint of curry. "Easy, quick, light and yummy," raves Lindsey. "I cut the flour, as suggested in other reviews, added a touch more curry and a few dashes of garlic powder.
25-outstanding-fritter image


EASY CAULIFLOWER BROCCOLI FRITTERS - BUTTER TOGETHER KITCHEN
Web Feb 16, 2019 Directions 1 Chop cauliflower into pieces and boil until softened, then drain. 2 Chop broccoli into pieces and boil until softened, …
From buttertogetherkitchen.com
Cuisine Keto, Low Carb
Total Time 30 mins
Category Appetizer, Side
Calories 130 per serving
easy-cauliflower-broccoli-fritters-butter-together-kitchen image


CAULIFLOWER RECIPES | COOKING LIGHT
Web Sep 19, 2012 Crispy Cauliflower Cakes with Herb Sauce and Arugula Salad. Credit: Photo: Randy Mayor. View Recipe: Crispy Cauliflower Cakes with Herb Sauce and Arugula Salad. To toast panko, place in a …
From cookinglight.com
cauliflower-recipes-cooking-light image


BROCCOLI FRITTERS | COOKTORIA
Web Sep 13, 2021 In a medium-sized bowl, combine the chopped broccoli, eggs, Parmesan, flour, and garlic. Season with salt and pepper to taste. Stir until well combined. 3. Place a cast iron or non-stick pan over medium …
From cooktoria.com
broccoli-fritters-cooktoria image


BASIC CAULIFLOWER FRITTERS | COOKTORIA
Web Sep 13, 2021 5 cups chopped cauliflower florets 2 eggs ½ cup all purpose flour ½ tsp baking powder salt and pepper to taste vegetable oil for frying Instructions Place the cauliflower into the food processor and …
From cooktoria.com
basic-cauliflower-fritters-cooktoria image


BROCCOLI FRITTERS WITH CHEDDAR CHEESE (EASY, LOW CARB …
Web Scrape any tumbled pieces back into the piles. Cook on one side until the cheese on the top of the patty begins to melt and the bottom is crusty brown, about 2-3 minutes. Flip and cook on the other side until browned. …
From lowcarbmaven.com
broccoli-fritters-with-cheddar-cheese-easy-low-carb image


RECIPE BROCCOLI-CAULIFLOWER FRITTERS - JOY BAUER
Web Preheat oven to 350. Steam broccoli and cauliflower until tender, about 5 minutes. Add cooked broccoli and cauliflower to a food processor and pulse until they are chopped …
From joybauer.com
Estimated Reading Time 1 min


CHEESY BROCCOLI AND CAULIFLOWER FRITTERS - JUSTSOYUM
Web Nov 3, 2021 Cooking the cheesy broccoli and cauliflower fritters Heat two tablespoons of olive oil over low heat. Add a large spoon full of the mixture to the frying pan, and …
From justsoyum.com
Ratings 1
Category Breakfast, Brunch, Entertaining, Lunch
Cuisine World Wide
Calories 169 per serving


10+ FROZEN BROCCOLI RECIPES | EATINGWELL
Web Feb 12, 2023 14 Recipes That Start with a Bag of Frozen Broccoli. There's so much you can do with frozen broccoli, and these recipes prove it in tasty ways. From lunch and …
From eatingwell.com


CAULIFLOWER FRITTER - MY KIDS LICK THE BOWL
Web Aug 15, 2021 Step three: Remove the cling film, add all the remaining ingredients to the riced cauliflower; eggs, flour, olive oil, parmesan, garlic powder, parsley, salt, and …
From mykidslickthebowl.com


HEALTHY CAULIFLOWER FRITTERS - JUST A TASTE
Web Feb 21, 2017 Measure out 4 cups of the chopped cauliflower. (Discard the remaining cauliflower or use for cauliflower tots or mashed cauliflower). Combine the …
From justataste.com


BROCCOLI FRITTERS | RECIPETIN EATS
Web Sep 17, 2014 Add the broccoli and mix to evenly disperse throughout the Batter. Heat 1 tbsp of oil in a fry pan over medium heat. Scoop 1/4 cup of Batter and drop into the pan …
From recipetineats.com


CAULIFLOWER FRITTERS RECIPE | GOOD FOOD
Web Add the flour, cheese, garlic, parsley and some salt and pepper to the cauliflower and mix lightly. Add the beaten eggs and mix again. If the mixture is too dry, add a little water to …
From goodfood.com.au


QUICK BROCCOLI FRITTERS
Web Feb 14, 2023 Let cool and store in a container in the refrigerator for up to 5 days or in a freezer bag in a single layer (or place parchment paper between multiple layers) in the …
From yummytoddlerfood.com


AIR FRYER FROZEN BROCCOLI (FAST & EASY!) - WHOLESOME YUM
Web Feb 14, 2023 In a large mixing bowl, toss the frozen broccoli with olive oil, until coated well. Season with salt and pepper. Arrange the frozen broccoli in the air fryer basket, in …
From wholesomeyum.com


VEGETABLE FRITTERS - KIDS RECIPES - GREAT BRITISH CHEFS
Web Join our club. Members Area . Sign in |
From aevar.dynu.net


BROCCOLI AND CAULIFLOWER EGG-FREE FRITTERS - BABY LED FEEDING
Web Method. Pre-heat oven to 180ºC. (350ºF) Add the flour spices to a large bowl and mix well, then make a well in the centre. Slowly start whisking in the water and oil until it forms a …
From babyledfeeding.com


10 BEST FRESH BROCCOLI AND CAULIFLOWER RECIPES | YUMMLY
Web Feb 10, 2023 Veggie Pizza BrendaPrice241446. cauliflower, mayo, sliced carrots, dill weed, broccoli, seasoning and 2 more. Cauliflower Rice Stir-fry With Pumpkin Seeds …
From yummly.com


CRISPY CAULIFLOWER FRITTERS | THE RECIPE CRITIC
Web Mar 23, 2019 Pour boiling water over the cauliflower florets till they submerge completely and let this sit for 10-15 minutes. Heat oil in a skillet to about 350F. In a bowl, whisk …
From therecipecritic.com


EASY BROCCOLI CAULIFLOWER SALAD RECIPE - MSN.COM
Web Feb 14, 2023 First, cut up the broccoli and cauliflower into bite sized florets. Then, chop up the onion and cheese. Place broccoli, onion, cheese cubes and cauliflower in a …
From msn.com


CAULIFLOWER FRITTERS WITH HALLOUMI & BROCCOLI - IRENA MACRI
Web Oct 8, 2016 For the cauliflower fritters 1.5 cup finely diced cauliflower 1 cup finely diced broccoli 1/2 cup grated halloumi cheese 2 whole eggs 1 tablespoon coconut flour (or …
From cookedandloved.com


BROCCOLI STUFFED CHICKEN BREAST (SO EASY!) - WHOLESOME YUM
Web Feb 13, 2023 Coat chicken with salt, pepper, oregano, and paprika. Set aside. Make the filling. In a large bowl, mix filling ingredients: chopped broccoli, shredded cheese, cream …
From wholesomeyum.com


KETO CAULIFLOWER FRITTERS / HASH BROWNS - MIND OVER MUNCH
Web May 29, 2021 Transfer cauliflower rice to a large bowl with, eggs, almond flour, parmesan cheese, onion, salt, and pepper. Heat oil in a pan over medium heat. Using a cookie …
From mindovermunch.com


Related Search