OVEN-ROASTED BROCCOLI IN FOIL
A simple and quick way to cook broccoli that even picky eaters love. Best part: I don't even use dishes to prepare it (all mixing and cooking happens in the foil). Drizzle with olive oil and additional Parmesan cheese before serving.
Provided by TaniaDudina
Categories Side Dish Vegetables Broccoli
Time 25m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat the oven to 450 degrees F (230 degrees C).
- Combine broccoli florets and olive oil in a bowl and toss to lightly coat. Season with salt and pepper.
- Lay a large sheet of aluminum foil on a flat work surface. Transfer broccoli to the center of the sheet and fold edges in to create a sealed packet.
- Bake in the preheated oven for 10 minutes. Remove packet from oven and open aluminum foil to expose broccoli. Sprinkle with Parmesan cheese.
- Return packet to the oven and continue baking until floret tips start to blacken and stalks are greenish-brown, about 10 minutes more.
Nutrition Facts : Calories 120.4 calories, Carbohydrate 7.9 g, Cholesterol 4.4 mg, Fat 8.6 g, Fiber 3 g, Protein 5.2 g, SaturatedFat 1.8 g, Sodium 194.2 mg, Sugar 2 g
MEDITERRANEAN VEGGIE PACKETS
Provided by Food Network
Time 20m
Yield 4 servings
Number Of Ingredients 10
Steps:
- PREHEAT oven to 450 degrees F or grill to medium-high.
- CENTER half of the cauliflowerettes, broccoli and carrots on each sheet of Reynolds Wrap Aluminum Foil. Sprinkle with salt and pepper. Combine olive oil, garlic, oregano and balsamic; pour over vegetables on both sheets of foil. Top each with 2 ice cubes.
- BRING up foil sides. Double fold top and ends to seal making one large packet, leaving room for heat circulation inside.
- BAKE 20 minutes on a cookie sheet in oven OR GRILL 9 to 11 minutes in covered grill.
SAUSAGE AND BROCCOLI PESTO PACKETS
Steps:
- For the foil packs: Place an oven rack in the lower third position. Preheat the oven to 450 degrees F.
- In a large mixing bowl, whisk together the olive oil, mustard, smoked paprika and salt. Add the kielbasa, broccoli and onion. Toss well to coat with the seasonings.
- Tear off six 18-by-12-inch sheets of heavy-duty aluminum foil (if you don't have heavy-duty foil, use double sheets). Lay a sprig of rosemary in the middle of each. Divide the ingredients among the sheets, keeping them in a snug layer in the center of each piece of foil. Bring the short sides of the foil together at the top and fold down several times, leaving some air space above the food. Fold the other 2 sides in and crimp to seal. The packets should be rectangular in shape and tightly sealed all around, with an air pocket at the top.
- Place the packets, with space between them, directly on the oven rack in the lower third and bake for 20 minutes. Remove and let rest a few minutes, then carefully open the packets. Dollop with some of the Pesto and serve with lemon wedges.
- Campfire Variation: You can also cook the foil packs in the coals of a campfire. The flames should be out, with just hot coals remaining. Spread the coals in an even layer. Ideally, you should be able to hold your hand about 6 inches above the coals for 4 or 5 seconds before having to take it away for the right temperature. Add the packets to the coals. You should hear gentle (but not aggressive) sizzling noises within a few minutes. If they're sizzling too loudly or not at all, move the packets around occasionally until they're sizzling gently again. The packets may take a few minutes less on the coals, about 18 minutes, if your coals are at the right temperature.
- Combine the basil, pistachios, Parmesan, salt and garlic in a food processor fitted with the blade attachment and pulse to make a coarse paste. With the machine running, add the olive oil in a steady stream to make a smooth pesto.
FOIL-PACK CHICKEN & BROCCOLI DINNER
Try to beat the savory deliciousness and easy cleanup of this tasty chicken and broccoli dinner. All the flavors come together in one neat foil pack.
Provided by My Food and Family
Categories Chicken
Time 45m
Yield 6 servings
Number Of Ingredients 7
Steps:
- Heat oven to 400°F.
- Combine stuffing mix and water; spoon onto centers of 6 large sheets heavy-duty foil. Top with remaining ingredients; fold to make 6 packets.
- Place in single layer on rimmed baking sheet.
- Bake 30 to 35 min. or until chicken is done (165°F). Remove packets from oven; let stand 5 min. Cut slits in foil to release steam before opening packets.
Nutrition Facts : Calories 450, Fat 22 g, SaturatedFat 8 g, TransFat 1 g, Cholesterol 100 mg, Sodium 970 mg, Carbohydrate 26 g, Fiber 3 g, Sugar 4 g, Protein 37 g
More about "broccoli packets recipes"
SAUSAGE BROCCOLI FOIL PACKETS - EASY KETO DINNER - STYLISH CRAVINGS
From stylishcravings.com
Servings 4Total Time 40 minsCategory DinnerCalories 465 per serving
LEMON-PARMESAN BROCCOLI FOIL PACKS RECIPE
From pillsbury.com
4.5/5 (8)Category Side DishServings 4Total Time 35 mins
- Heat gas or charcoal grill to medium-high heat. Tear off 2 (12-inch) lengths Reynolds Wrap® Heavy Duty Foil to make foil packets. Place half the broccoli in center of each piece of foil. Drizzle with lemon juice, olive oil and salt and pepper.
- Bring up 2 sides of foil so edges meet. Seal edges, making tight 1/2-inch fold; fold again, allowing space on sides for heat circulation and expansion. Fold other sides to seal.
- Place foil packets on grill over indirect heat. Cover grill; cook 15 to 25 minutes or until broccoli is heated through. Carefully open foil packs, and sprinkle broccoli with Parmesan cheese. Serve immediately.
SAUSAGE BROCCOLI CHEDDAR FOIL PACKS (KETO + LOW CARB)
From thebestketorecipes.com
GARLIC ROSEMARY SALMON AND BROCCOLI PACKETS WITH
From inspiralized.com
FOIL PACK CHICKEN RICE AND BROCCOLI
From gimmedelicious.com
BROCCOLI RECIPES
From allrecipes.com
FOIL PACKET RECIPES | EASY CHICKEN AND BROCCOLI - THE SPICY APRON
From thespicyapron.com
BROCCOLI PACKETS (FOR THE GRILL)
From tastykitchen.com
BAKED SHRIMP AND BROCCOLI FOIL PACKS WITH GARLIC LEMON BUTTER SAUCE
From eatwell101.com
GRILLED BROCCOLI IN FOIL - BBQ FOIL PACKETS - SULA AND SPICE
From sulaandspice.com
RECIPE FOR BROCCOLI AND ANCHOVY FARFALLE BY GEORGIA LEVY
From theguardian.com
CHICKEN, BROCCOLI, AND RICE FOIL PACKETS
From thrivinghomeblog.com
BEST BROCCOLI RECIPES - EASY DISHES TO MAKE WITH BROCCOLI
From delish.com
BAKE THOSE BROCCOLI FLORETS INTO A SAVORY SNACKING CAKE
From epicurious.com
EASY GRILLED BROCCOLI IN FOIL - HEALTHY SEASONAL RECIPES
From healthyseasonalrecipes.com
CHICKEN AND BROCCOLI PARCHMENT PACKETS
From goodhousekeeping.com
EASY BAKED BROCCOLI AND SCALLOPS FOIL PACKETS - MADE IN A DAY
From madeinaday.com
HOW TO GRILL BROCCOLI: EASY GRILLED BROCCOLI RECIPE
From wholesomeyum.com
14 BEST BROCCOLI RECIPES
From thespruceeats.com
KOREAN GROUND BEEF AND BROCCOLI RECIPE - WONDERMOM WANNABE
From wondermomwannabe.com
EASY CHEESY CHICKEN AND RICE CASSEROLE RECIPE
From thekitchenwife.net
ORECCHIETTE WITH BROCCOLI AND TOASTED HAZELNUTS RECIPE
From seriouseats.com
BROCCOLI FOREST LOAF RECIPE
From epicurious.com
FOOD CREATOR SHARES EASY BEEF AND BROCCOLI RECIPE THAT EXPLODED IN ...
From goodmorningamerica.com
GARLIC PARMESAN BROCCOLI AND POTATOES IN FOIL
From damndelicious.net
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #for-1-or-2 #side-dishes #vegetables #oven #dietary #broccoli #equipment #grilling #number-of-servings #technique
You'll also love