TOFU AND BROCCOLI CASSEROLE
This is like a chicken and broccoli casserole except it uses tofu. It's fast, easy, and delicious!
Provided by VeggieLovinHippie
Categories Broccoli Casserole
Time 50m
Yield 6
Number Of Ingredients 10
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Slice tofu into 1/4-inch cubes.
- Place frozen broccoli in a microwave-safe bowl with a few tablespoons water. Cover and microwave on high power until tender, 3 to 4 minutes. Drain.
- Heat oil in a skillet over medium heat. Add garlic and cook until fragrant. Add tofu and fry for 3 to 5 minutes. Remove from the heat.
- Empty condensed soups into a bowl and stir in milk. Mix in dry stuffing mix. Add broccoli, fried tofu, Cheddar cheese, chili powder, and pepper; mix to combine. Dump into a 9x13-inch casserole dish.
- Cook in the preheated oven for 20 to 25 minutes. Let cool for 5 to 10 minutes before serving.
Nutrition Facts : Calories 498.9 calories, Carbohydrate 62.8 g, Cholesterol 26.7 mg, Fat 18.2 g, Fiber 6.6 g, Protein 23.1 g, SaturatedFat 7.3 g, Sodium 1718.5 mg, Sugar 10.2 g
BROCCOLI POTATO SUPREME
My family insists that this two-in-one casserole makes an appearance at all of our special meals. Every bite is doubly delicious! -Jane Birch, Edison, New Jersey
Provided by Taste of Home
Categories Side Dishes
Time 45m
Yield 8 servings.
Number Of Ingredients 10
Steps:
- In a bowl, combine the first 7 ingredients; beat until smooth. Fold in half of the onions. Spread onto the bottom and up the sides of a greased 13x9-in. baking dish, forming a shell. Bake, uncovered, at 350° for 20-25 minutes or until edges are lightly browned., In a saucepan, cook broccoli in a small amount of simmering water until crisp-tender; drain. Place in the potato shell. Sprinkle with cheese and remaining onions. Bake 10 minutes longer.
Nutrition Facts : Calories 276 calories, Fat 18g fat (9g saturated fat), Cholesterol 64mg cholesterol, Sodium 605mg sodium, Carbohydrate 22g carbohydrate (1g sugars, Fiber 1g fiber), Protein 8g protein.
BROCCOLI-POTATO CASSEROLE
A perfect mix of potatoes and broccoli. I used cream of mushroom soup to make a slight change in taste, which amazingly worked well for the recipe.
Provided by Studentchef
Categories One Dish Meal
Time 1h20m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Cook potatoes until tender and mash them.
- Cook broccoli until tender.
- Dot casserole dish with butter or mushroom.
- Add broccoli.
- Top the broccoli with the mushroom soup and grated cheese.
- Add the mashed potatoes on top.
- Sprinkle with salt, pepper, paprika, and garlic powder.
- Bake in a 350° F oven for 30 minutes.
Nutrition Facts : Calories 236.3, Fat 9, SaturatedFat 4.9, Cholesterol 19.8, Sodium 845, Carbohydrate 32.5, Fiber 3.4, Sugar 3.3, Protein 7.3
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POTATO BROCCOLI CASSEROLE (LOW-FAT BAKE)
From whereismyspoon.co
4.6/5 (18)Total Time 40 minsCategory Vegetarian RecipesCalories 348 per serving
- Preheat the oven to 200 degrees Celsius/ 400 degrees Fahrenheit. Peel the potatoes and cut them into cubes. Bring a large pot of water to a boil, add some salt, and cook the potatoes for about 5 minutes.
- In the meantime divide the broccoli head into florets and chop the stem into cubes. Add to the potatoes and cook everything for another 5 minutes. Drain well and place the vegetables into a casserole dish, of about 32x23 cm/ 12x9 inch.
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4.8/5 (11)Total Time 1 hrCategory Side DishCalories 275 per serving
- Pre-heat oven to 350° (180° celsius).Boil potatoes in salted water until tender but firm, remove to cool, in the same water add the broccoli florets and cook approximately 5 minutes. Drain well.While potatoes are cooling, make the white sauce.
- In a medium pot over low heat melt butter, whisk in flour and salt, continue whisking until smooth. Slowly add the milk and continue whisking constantly until thickened and starts to boil. Remove from heat. Let cool slightly.In a 8x6 inch (20 x 15 centimeter) baking dish, spread a couple of spoonfuls of white sauce on the bottom, make 3 layers, starting with the sliced potatoes, spinkle of oregano, white sauce, broccoli florets (if too large cut into smaller pieces) and a sprinkle of parmesan cheese, continue for three layers. Bake for approximately 30 minutes (test for doneness after 20 minutes). Let cool 5 minutes before serving. Enjoy!
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