Broccoli Roll Ups Recipes

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CHICKEN AND BROCCOLI ROLL-UPS

We've turned a classic frozen dinner that you'd find at your local supermarket into an easy, healthy option.

Provided by Silvana Nardone

Categories     main-dish

Time 1h5m

Yield 4 servings

Number Of Ingredients 8



Chicken and Broccoli Roll-Ups image

Steps:

  • In a small saucepan, melt the butter over medium heat. Whisk in the flour and cook for 1 minute. Gradually whisk in the warmed almond milk and cook, whisking, until steaming hot and thick, about 6 minutes. Remove from the heat and stir in the garlic and cheese until the cheese is melted, then season to taste with salt and pepper. Stir in half of the broccoli florets until coated.
  • Meanwhile, preheat the oven to 375 degrees F. Place 2 (uncoated) broccoli florets in the center of each chicken piece and roll up to seal. Transfer half of the cheese sauce to a 6-cup glass baking dish and arrange the chicken roll-ups, seam-side down, on top. Cover with the remaining cheese sauce and bake until cooked through, about 30 minutes.
  • To eat now: Slice each chicken roll-up crosswise, arrange on 4 plates and drizzle with cheese sauce.
  • To freeze and eat later: Cover the glass baking dish with a tight-fitting lid and freeze up to 1 month. To thaw, place in the fridge overnight. Cover with foil and bake in a 400 degree F oven until heated through, about 20 minutes.

Nutrition Facts : Calories 302.6, Fat 14.4 grams, SaturatedFat 7.4 grams, Cholesterol 98.9 milligrams, Sodium 348.5 milligrams, Carbohydrate 11.7 grams, Fiber 5 grams, Protein 36 grams, Sugar 0 grams

1 tablespoon unsalted butter
1 tablespoon gluten-free flour blend
1 cup unsweetened almond milk, warmed
2 cloves garlic, smashed
4 ounces Swiss cheese, shredded
Kosher salt and freshly ground black pepper
16 broccoli florets, halved and blanched
4 boneless, skinless chicken breasts, flattened to about 1/8-inch thick

HAM AND BROCCOLI ROLL-UPS

WHEN our two children went away to school, I had to learn how to adjust my recipes for just my husband and me. There were too many leftovers! I started gathering recipes with smaller amounts, and my daughter was on the lookout for me, also. This is one she sent, and I make it often. -Eleanor Carroll, Ellicott City, Maryland

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 2 servings.

Number Of Ingredients 13



Ham and Broccoli Roll-ups image

Steps:

  • In a small saucepan, melt butter; stir in flour. Stir in the mustard, horseradish, Worcestershire sauce, onion and salt. Combine the pineapple juice, milk and egg yolk. Gradually stir into butter mixture. Bring to a gentle boil; cook until thickened. Remove from the heat and set aside. , Top each piece of ham with a cheese slice and two to three broccoli spears. Spoon 1 tablespoon sauce over broccoli. Roll-up, securing with toothpicks if necessary. Place, seam side down, in a greased shallow baking dish. Top with remaining sauce. , Cover and bake at 350° for 15-20 minutes or until heated through. Discard toothpicks.

Nutrition Facts :

2 teaspoons butter
2 teaspoons all-purpose flour
1 teaspoon prepared mustard
1/2 teaspoon prepared horseradish
1/4 teaspoon Worcestershire sauce
1/4 teaspoon dried minced onion
1/8 teaspoon salt
1/2 cup pineapple juice
1/4 cup milk
1 egg yolk
4 slices fully cooked ham (1/8 inch thick)
4 slices Swiss cheese
1 package (10 ounces) frozen broccoli spears, cooked and drained

BROCCOLI CHEDDAR CHICKEN ROLLUPS RECIPE BY TASTY

Here's what you need: broccoli, shredded cheddar cheese, garlic powder, onion powder, cream cheese, chicken breasts, salt, pepper, cheddar cracker, all-purpose flour, eggs

Provided by Julie Klink

Categories     Dinner

Yield 6 servings

Number Of Ingredients 11



Broccoli Cheddar Chicken Rollups Recipe by Tasty image

Steps:

  • In a small bowl, microwave 1½ cups (225 g) of broccoli for 1 minute. Add the cheddar cheese, garlic powder, onion powder, and cream cheese. Mix thoroughly, and set aside until ready to use.
  • On a cutting board, butterfly the chicken breasts with a knife. Cut through the chicken breast so you have 6 thinner chicken cutlets. Cover in plastic wrap, and tenderize by beating with a rolling pin or a heavy pan.
  • Remove the plastic wrap, and season with salt and pepper. Place a scoop of the broccoli cheddar mixture on top of a chicken cutlet, and spread until the chicken is covered.
  • Roll the chicken up starting from the tapered end. Use 2 toothpicks to keep the chicken tightly rolled. Repeat with the rest of the chicken.
  • Preheat the oven to 325˚F (165˚C). Line a baking sheet with parchment paper.
  • In a plastic bag, crush the cheddar crackers until they have a coarse, sand-like texture. Pour the cracker crumbs into a large bowl. Add the rest of the minced broccoli. Stir to combine.
  • Put the flour into a medium bowl.
  • Whisk the eggs in another medium bowl.
  • Using tongs, place one of the pieces of chicken into the flour. Turn the chicken in the flour until it is fully coated, tap off any excess flour. Place the chicken in the egg, turn until the chicken is coated. Place the chicken in the broccoli cracker crumb mixture, turn until the chicken is fully coated. Repeat with the remaining chicken rolls.
  • Transfer the pieces of chicken to the prepared baking sheet. Bake for 40-45 minutes.
  • Let the chicken cool slightly, then remove the toothpicks.
  • Enjoy!

Nutrition Facts : Calories 880 calories, Carbohydrate 66 grams, Fat 45 grams, Fiber 4 grams, Protein 48 grams, Sugar 5 grams

3 ½ cups broccoli, finely chopped, divided
2 cups shredded cheddar cheese
1 teaspoon garlic powder
1 teaspoon onion powder
8 oz cream cheese, 1 package, softened
3 chicken breasts
salt, to taste
pepper, to taste
14 oz cheddar cracker, 1 package
1 cup all-purpose flour
2 eggs

BROCCOLINI IN BLANKETS

Provided by Molly Yeh

Categories     side-dish

Time 40m

Yield 8 servings

Number Of Ingredients 11



Broccolini in Blankets image

Steps:

  • Set an oven rack in the middle position. Preheat the oven to 375 degrees F. Line a baking sheet with parchment paper or a silicone mat.
  • In a medium mixing bowl, drizzle 2 tablespoons of olive oil over broccolini and sprinkle with salt and black pepper. Toss to coat. Arrange the broccolini in a single layer on the prepared sheet tray. Bake in the oven for 10 to 15 minutes until tender and lightly browned. Remove from the oven and set aside to cool completely.
  • Lay crescent rolls on the counter and divide into the precut triangles. Lay a half slice of cheese on the wide part of the dough, squirt or spread about 1/2 teaspoon of mustard, then roll each dough around a broccolini stem to just below the floret. It's ok if the cheese peeks out a little, it will just be crunchy cheese bits.
  • Place the rolls on the prepared baking sheet, evenly spaced apart. Beat the egg with a little bit of water, then brush on each roll. Sprinkle with poppy seeds and flaky salt. Bake for 20 minutes or until the crescent is golden brown and puffed and the broccolini edges are browned. Eat immediately or you can keep them in the fridge for a snack. Serve with ranch dressing, for dipping.

8-ounce bunch broccolini, stems trimmed, rinsed and pat dried
2 tablespoons olive oil
Big pinch of kosher salt
Couple turns of black pepper
1 (8-count) can of crescent rolls, such as Pillsbury
4 slices Muenster cheese, halved
2 tablespoons yellow mustard
1 large egg
Poppy seeds, for garnish
Flaky salt, for garnish
Ranch dressing, for dipping

BROCCOLI CHEESE STROMBOLI

Provided by Ree Drummond : Food Network

Categories     main-dish

Time 1h5m

Yield 6 to 8 servings

Number Of Ingredients 14



Broccoli Cheese Stromboli image

Steps:

  • Preheat the oven to 400 degrees F. Oil a baking sheet with 1 tablespoon olive oil and set aside.
  • Heat the butter in a large skillet over medium heat. Add the onion and garlic and cook for 2 minutes. Add the broccoli and season to taste with salt and pepper. Cook until the broccoli has softened slightly and become bright green, about 1 minute. Remove from the heat and set aside.
  • Lightly flour a clean work surface and stretch or roll the dough into a large rectangle, about 11-by-13 inches. With the long side closest to you, spread the pesto on the dough, leaving about a 1-inch border on all sides. (You'll want to maintain the 1-inch border when adding the remaining toppings.) Top the pesto with the broccoli mixture and sprinkle over the Cheddar. Shingle the mozzarella slices over the Cheddar. Sprinkle on the basil leaves.
  • Fold the short sides in, then roll the dough into a log. Place the stromboli seam-side down on the prepared baking sheet. Using a sharp knife, make 5 to 6 diagonal slits on top of the dough. Brush the top with the remaining tablespoon olive oil and sprinkle with the grated Parmesan.
  • Bake until golden brown, about 20 minutes.
  • Allow to cool for about 5 minutes before slicing and serving. Serve the warmed marinara alongside and top each serving with some more fresh basil.

2 tablespoons olive oil
2 tablespoons salted butter
1/2 large yellow onion, sliced thin
2 cloves garlic, minced
1 head broccoli, cut into small florets
Kosher salt and freshly ground black pepper
All-purpose flour, for rolling out the dough
One 1-pound loaf frozen bread dough, thawed
2 tablespoons sun-dried tomato pesto
1 cup shredded Cheddar
8 slices mozzarella
8 fresh basil leaves, plus more for garnish
1/2 cup grated Parmesan
One 24-ounce jar marinara, warmed

HAM AND BROCCOLI ROLL-UPS

THis recipe came from the Junior League of Cobb-Marietta, Georgia. The name of the cookbook is "Georgia on My Menu". I got it out of our Georgia Magazine, September 2004. DH does not like horseradish so I decreased the amout to 1 teaspoon. (he never knew it was used...hehehe)

Provided by GrandmaG

Categories     Ham

Time 1h

Yield 8 serving(s)

Number Of Ingredients 13



Ham and Broccoli Roll-ups image

Steps:

  • Preheat oven to 350 degrees.
  • Place one slice of cheese on top of each slice of ham; top with 1 to 2 spears of broccoli and set aside.
  • In medium saucepan, melt butter, blend in flour, salt horseradish, mustard, Worcestershire and onion.
  • Combine egg youlks and pineapple juice; gently stir into butter mixture.
  • Stir in milk and cook over low heat, stirring constantly until thick and bubbling.
  • Spoon 1 tablespoon sauce over broccoli; roll ham and cheese around broccoli and secure with wooden toothpick.
  • Place roll-ups in baking dish; cover and cook at 350 degrees for 25 to 30 minutes.
  • Spoon remaining hot mustard sauce over ham rolls just before serving.

8 slices swiss cheese
8 slices ham (rectangular sliced lunchmeat)
2 (10 ounce) packages broccoli stems, steamed and drained
1 tablespoon butter or 1 tablespoon margarine
1 tablespoon flour
1/4 teaspoon salt (I omit the salt)
1 tablespoon prepared horseradish
2 teaspoons mustard
1/2 teaspoon Worcestershire sauce
1/2 teaspoon grated onion
2 egg yolks, beaten
1 cup pineapple juice
1/2 cup milk

BROCCOLI HAM ROLL-UPS

Make and share this Broccoli Ham Roll-Ups recipe from Food.com.

Provided by CandyTX

Categories     Brunch

Time 40m

Yield 8 serving(s)

Number Of Ingredients 7



Broccoli Ham Roll-Ups image

Steps:

  • Place broccoli in boiling water until it just comes apart and drain.
  • Place a slice of swiss cheese on top of a slice of ham.
  • Divide broccoli into 8 equal parts and place on ham and cheese slices.
  • Roll up.
  • Place in baking dish, seam side down.
  • Mix soup, sour cream, and mustard and spoon over broccoli rolls.
  • Bake at 350~ about 20 - 30 minutes.

Nutrition Facts : Calories 262, Fat 18.9, SaturatedFat 9.5, Cholesterol 48.1, Sodium 663.7, Carbohydrate 9.8, Fiber 2.1, Sugar 2.2, Protein 14.5

2 (10 ounce) packages frozen broccoli spears
1/2 cup sour cream, and
2 tablespoons sour cream
1 teaspoon mustard
1 (14 ounce) can cream of mushroom soup
8 slices swiss cheese
8 slices thin ham

CHICKEN AND BROCCOLI ROLL UPS

Make and share this Chicken and Broccoli Roll Ups recipe from Food.com.

Provided by Boca Pat

Categories     Chicken

Time 45m

Yield 4 serving(s)

Number Of Ingredients 6



Chicken and Broccoli Roll Ups image

Steps:

  • Heat oven to 350.
  • Spray 13X9 inch (3 qt) baking dish.
  • In lge bowl combine chicken, 1 cup of the cheese, cheese sauce and broccoli; mix well.
  • Spoon generous 1/2 cup chicken mixture on each tortilla; roll up, enclosing filling.
  • Place in coated baking dish; cover with foil.
  • Bake for 30 minutes; remove foil, sprinkle with remaining cheese; bake an additional 3 minutes to melt cheese.
  • Sprinkle with paprika.

Nutrition Facts : Calories 667.7, Fat 36.1, SaturatedFat 17.5, Cholesterol 123.3, Sodium 1351, Carbohydrate 41.5, Fiber 5.6, Sugar 3.2, Protein 44.3

2 cups cubed cooked chicken
2 cups shredded monterey jack cheese
1 (10 ounce) container refrigerated four cheese sauce or 1 (10 ounce) container alfredo sauce
1 lb frozen broccoli cuts, thawed
8 flour tortillas (7 or 8 inch)
paprika

BROCCOLI MEAT ROLL

Most folks are surprised to see inside this meat loaf. But this versatile vegetable pairs nicely with the ham and cheese. - Diane Burling, Pingree, North Dakota.

Provided by Taste of Home

Categories     Dinner

Time 1h40m

Yield 8 servings.

Number Of Ingredients 11



Broccoli Meat Roll image

Steps:

  • In a large bowl, combine the eggs, milk, ketchup, bread crumbs, 1/2 teaspoon salt, pepper and oregano. Crumble beef over mixture and mix well. , On a piece of heavy-duty foil, pat beef mixture into a 12x10-in. rectangle. Top with broccoli to within 1/2 in. of edges. Sprinkle with remaining salt. Top with ham. Roll up jelly-roll style, starting with a short side and peeling foil away while rolling. Seal seam and ends. Place in a greased 13x9-in. baking dish. , Bake, uncovered, at 350° for 1-1/4 hours or until meat is no longer pink and a thermometer reads 160°; drain. Sprinkle with cheese. Bake 1 minute longer or until the cheese is melted.

Nutrition Facts : Calories 269 calories, Fat 14g fat (6g saturated fat), Cholesterol 137mg cholesterol, Sodium 793mg sodium, Carbohydrate 7g carbohydrate (2g sugars, Fiber 1g fiber), Protein 28g protein.

2 eggs
1/4 cup milk
1/4 cup ketchup
3/4 cup soft bread crumbs
1-1/2 teaspoons salt, divided
1/4 teaspoon pepper
1/4 teaspoon dried oregano
2 pounds lean ground beef
3 cups frozen chopped broccoli, thawed and drained
1 package (2-1/2 ounces) thinly sliced deli ham
1/3 cup shredded part-skim mozzarella cheese

BROCCOLI-CHEDDAR BEEF ROLLS

My grandma's recipe for beef rolls is easy to change up. Load them with ham, veggies, even olives. While they bake, I whip up au jus for dipping. -Kent Call, Riverside, Utah

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 6 servings.

Number Of Ingredients 7



Broccoli-Cheddar Beef Rolls image

Steps:

  • Preheat to 325°. In a large skillet, cook and crumble beef with broccoli and onion over medium heat until no longer pink, 4-6 minutes. Stir in salt and pepper., Cut one-third off the top of each roll; discard or save for another use. Hollow out bottoms, leaving 1/2-in.-thick shells; place on a baking sheet., Tear bread removed from centers into 1/2-in. pieces and place in a bowl. Stir in 1-1/2 cups cheese and beef mixture. Spoon into bread shells. Sprinkle with remaining cheese. Bake until heated through and cheese is melted, 10-15 minutes.

Nutrition Facts : Calories 394 calories, Fat 18g fat (9g saturated fat), Cholesterol 61mg cholesterol, Sodium 783mg sodium, Carbohydrate 34g carbohydrate (2g sugars, Fiber 2g fiber), Protein 23g protein.

1/2 pound lean ground beef (90% lean)
2 cups chopped fresh broccoli
1 small onion, chopped
1/2 teaspoon salt
1/4 teaspoon pepper
6 hard rolls
2 cups shredded cheddar cheese, divided

CHICKEN AND BROCCOLI LASAGNA ROLLS

Take pasta to new heights with this clever creation. A cheesy mixture of chicken and broccoli is rolled into lasagna noodles, making enough for two dinners. It's nice to have a pan of these roll-ups in the freezer for unexpected company. -Darlene Brenden, Salem, Oregon

Provided by Taste of Home

Categories     Dinner

Time 1h5m

Yield 2 casseroles (3 servings each).

Number Of Ingredients 14



Chicken and Broccoli Lasagna Rolls image

Steps:

  • In a large saucepan, saute onion in butter until tender. Stir in flour until blended. Gradually add broth and milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove from the heat; stir in cheese. Pour 1/3 cup each into 2 greased 8-in. square baking dishes; set aside., In a large bowl, combine 1 cup cheese sauce, chicken, broccoli, eggs, bread crumbs, pimientos, parsley and salt if desired. Spread about 1/2 cup over each noodle. Roll up jelly-roll style, beginning with a short side; secure ends with toothpicks. , Place 6 roll-ups curly end down in each baking dish. Top with remaining cheese sauce., Cover and freeze 1 casserole for up to 3 months. Cover and bake second casserole at 350° for 40 minutes or until a thermometer reads 160°. Uncover; bake 5 minutes longer or until bubbly. Discard toothpicks., To use frozen casserole: Thaw in the refrigerator for 8 hours or overnight. Bake as directed.

Nutrition Facts : Calories 617 calories, Fat 24g fat (12g saturated fat), Cholesterol 179mg cholesterol, Sodium 914mg sodium, Carbohydrate 58g carbohydrate (6g sugars, Fiber 4g fiber), Protein 42g protein.

1 small onion, chopped
3 tablespoons butter
3 tablespoons all-purpose flour
1 can (14-1/2 ounces) chicken broth
1 cup whole milk
1-1/2 cups shredded Monterey Jack cheese
3 cups diced cooked chicken
6 cups frozen chopped broccoli, thawed and drained
2 large eggs, lightly beaten
3/4 cup dry bread crumbs
1 jar (6-1/2 ounces) diced pimientos, drained
1/4 cup minced fresh parsley
1/2 teaspoon salt, optional
12 lasagna noodles, cooked and drained

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