SPICY BROCCOLI-MANGO SALAD
From Betty's Soul Food Collection... This side salad rocks with sweet and spicy flavors that blend broccoli, mango, jazzed-up pecans and a citrusy dressing into an amazing taste sensation.
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 25m
Yield 6
Number Of Ingredients 10
Steps:
- Lightly spray 8-inch skillet with cooking spray. Add sugar and ground red pepper; mix well. Stir in pecans. Cook over low heat, stirring occasionally, until sugar mixture is melted and pecans are coated. Remove from heat; set aside to cool.
- In small bowl, mix dressing ingredients with wire whisk until smooth. In large bowl, mix salad ingredients.
- Add dressing to salad; toss gently to mix. Just before serving, stir in pecans. Cover and refrigerate any remaining salad.
Nutrition Facts : Cholesterol 5 mg, Fat 1 1/2, ServingSize 1 Serving, TransFat 0 g
BROCCOLI SALAD WITH MANGO DRESSING
Make and share this Broccoli Salad With Mango Dressing recipe from Food.com.
Provided by Charishma_Ramchanda
Categories Mango
Time 46m
Yield 8 serving(s)
Number Of Ingredients 15
Steps:
- Heat oil in a non-stick wok.
- Add garlic paste and saute for a few seconds.
- Add cumin, cayenne pepper, thyme and oregano.
- Saute for 2 minutes.
- Add broccoli.
- Saute for 4 minutes.
- Transfer to a dish.
- Add tomatoes, lettuce and parsley.
- Toss everything together to mix.
- Keep aside.
- Now prepare the mango dressing by putting all the ingredients listed under it in a blender and processing until smooth.
- Pour this delicious orange dressing over the green salad.
- Serve.
Nutrition Facts : Calories 84.2, Fat 1.9, SaturatedFat 0.3, Sodium 41.2, Carbohydrate 16.2, Fiber 1.5, Sugar 6.3, Protein 4.7
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- In a large bowl toss all of the salad ingredients together. If you are making this ahead of time do not cut the apples and add them to the salad instead wait until you are ready to serve the salad then add the apples.
- When you are ready to serve the salad whisk the salad dressing together one more time to make sure it is well mixed and pour it over the salad. Toss to coat.
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