CATHY'S QUICK STIR-FRIED BROCCOLI SLAW SIDE DISH
My husband and I were hosting a small backyard get together, and were getting ready to take everything out to the deck to eat, when I realized we didn't really have much of a vegetable to serve. I opened the fridge and saw a bag of broccoli slaw and just threw this together. It was a hit! Our neighbor begged me for the recipe, so I decided I'd better post it before I forget what I did! Measurements of oil, garlic, and soy sauce are approximate. This is a simple, fresh side dish with a nutty-garlic flavor. Adjust to your personal preferences. I've never cooked with sesame seeds, but I'd be curious to see how they would work in this dish, in place of the pine nuts. Prep time is for toasting pine nuts, but this can easily be done while stirfrying the broccoli slaw as well. (In a separate pan, of course!)
Provided by SrtaMaestra
Categories < 15 Mins
Time 15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Heat sesame oil in large skillet or wok.
- Add garlic. Sautee garlic slightly, infusing oil with garlic flavor. Monitor heat carefully to avoid burning.
- Add broccoli coleslaw, and stir fry until crisp-tender. (I cheated and put the cover on my skillet for a little while to speed things along with a little steam).
- Add soy sauce and splenda, and continue to cook until splenda is disolved and liquid is absorbed. Taste test, and determine whether or not you'd like to add more splenda, soy sauce, or salt and pepper. Adjust seasonings accordingly.
- Place in serving bowl, and top with toasted pine nuts. Toss slightly, but no so much that pine nuts drop all the way to the bottom of the bowl.
- Note: To toast pine nuts, I placed them in a heavy pan, over medium-low heat, and tossed and shook the pan to keep them moving, until they started to show some browning and until they started to smell toasted and more intense.
BROCCOLI SLAW VEGGIE STIR-FRY
Packed with vegetables. Sometimes I just want veggies for dinner, In fact I knew I was making a stir fry, I just didn't know if I wanted beef or chicken, after seeing how big this stir fry was getting I thought what the heck. Really this was loaded with flavor You really didn't need meat, besides I cracked an egg to scramble in...
Provided by Lisa G. Sweet Pantry Gal
Categories Other Main Dishes
Time 50m
Number Of Ingredients 17
Steps:
- 1. Butter & oil bottom wok or skillet, saute onions and mushrooms. Grate ginger and garlic and cook few minutes.
- 2. Stir in rest of sauce ingredients and continue to cook on med-high for five minutes. Meantime prepare rice.
- 3. When sauce cook down add slaw and beansprouts turn to low to keep warm. Another pan add more butter and fry egg, set aside. Toast cooked rice in egg pan for few minutes. Combine and mix rice with slaw mix, add and mix in fried egg. Serve with more chopped onion and toasted pine nuts or sunflower seeds.
QUICK VEGGIE STIR-FRY
Provided by Sunny Anderson
Time 25m
Yield 4 to 6 servings
Number Of Ingredients 9
Steps:
- In a small bowl, whisk together the broth, soy sauce, sugar, lemon juice and zest, and set aside.
- In a large nonstick saute pan or a wok, heat the oil over high heat. When the oil begins to swirl add the broccoli florets and stalks. Saute while rapidly tossing and stirring. When the broccoli brightens, add the coleslaw mix and baby corn; toss to wilt the mix. Once tender, pour in the sauce. Stir to coat and transfer the mixture to a serving bowl. Serve warm.
SIMPLE BROCCOLI STIR-FRY
Stir-frying has stood the test of time. It's a wonderful way to cook small pieces of vegetables and meat quickly, without a lot of fat. Prepping your ingredients ahead of time and having them near your stovetop is the key to success. This recipe can be made in a large nonstick skillet, but consider purchasing a wok: Carbon steel and cast-iron take on high heat well, and the concave shape makes stir-frying foods easy and fast.
Provided by Food Network Kitchen
Time 10m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Trim the florets off the broccoli, and cut into 1- to 1 1/2-inch pieces. Peel the broccoli stalks with a vegetable peeler to remove the tough outer skin, and slice 1/4 inch thick on the diagonal. Set aside.
- Whisk together 1/2 cup water, soy sauce, cornstarch and sugar in a small bowl. Set aside.
- Heat a large wok over high heat. Add 2 tablespoons of the vegetable oil, and swirl to coat the wok. Once the oil begins to smoke, add the broccoli florets and stems. Cook, stirring constantly, until browned around the edges, about 2 minutes. Add 2 tablespoons of water to steam the broccoli, and cook, stirring constantly, until tender, about 2 minutes more. Push the broccoli to the edges of the pan, forming an empty well in the center. Add the remaining 1 teaspoon vegetable oil, then the scallions, garlic, ginger and pepper flakes, and stir until aromatic, 30 to 45 seconds. Add the soy mixture, and stir until the sauce has thickened and the broccoli is coated, about 30 seconds. Remove from the heat, add the sesame oil and stir to coat. Serve with rice.
- Copyright 2014 Food Network, LLC. All rights reserved.
BROCCOLI STEM AND CARROT SLAW
Provided by Anne Burrell
Time 1h40m
Yield 8 to 10 servings
Number Of Ingredients 11
Steps:
- Combine all the ingredients. Season with salt to make sure it is delicious. Let sit for at least 1 hour before serving.
More about "broccoli slaw veggie stir fry recipes"
PORK AND BROCCOLI SLAW STIR FRY {LOW-CARB} - FAMILY FOOD ON …
Web Feb 5, 2019 This veggie-packed pork stir fry with broccoli slaw is ready in just 25 minutes for a fast, healthy, delicious dinner! Prep Time 10 …
From familyfoodonthetable.com
4.3/5 (3)Category PorkCuisine AsianTotal Time 25 mins
From familyfoodonthetable.com
4.3/5 (3)Category PorkCuisine AsianTotal Time 25 mins
- Add the mushrooms and broccoli slaw and saute for 4-5 minutes, stirring occasionally, until the broccoli slaw is wilted and tender.
- Remove the veggies to a bowl and add the pork strips to the pan. Sprinkle with salt and pepper. Saute the pork for 2-3 minutes, flipping to cook both sides.
BROCCOLI STIR FRY (SIDE OR MAIN!) – A COUPLE COOKS
Web Jan 30, 2020 1 1/2 pounds (2 large heads) broccoli 1 head broccolini (or 1 additional head of broccoli) 1 medium red onion 1 orange bell pepper 2 …
From acouplecooks.com
5/5 (3)Total Time 25 minsCategory Side DishCalories 161 per serving
From acouplecooks.com
5/5 (3)Total Time 25 minsCategory Side DishCalories 161 per serving
- Chop the broccoli and broccolini into large florets (about 6 cups florets total). Chop the red onion into bite sized squares. Dice the pepper into bite sized squares. Remove the stems from the portobellos (if necessary), slice them into strips, then cut the larger pieces in half. Place all of the vegetables in a large bowl.
- In a large skillet over high heat, and heat the oil. Add the broccoli, broccolini (if using), red onion, bell pepper, and mushrooms and cook 6 to 7 minutes until just starting to brown on edges, stirring occasionally.
GARLIC BROCCOLI STIR FRY RECIPE 20 MINUTE DINNER, WW 4 …
Web Nov 3, 2020 Step One: Make the sauce by mixing together garlic, sesame oil, soy sauce, vegetable broth, maple syrup, and cornstarch in a medium bowl. Mix it using a whisk. Set the bowl aside. Step Two: Heat the …
From savorandsavvy.com
From savorandsavvy.com
EASIEST VEGETABLE STIR FRY | THE RECIPE CRITIC
Web Sep 1, 2019 Add bell pepper, peas, carrots, mushrooms, broccoli, baby corn, and water chestnuts. Sauté 2-3 minutes until veggies are almost tender. In a small whisk together soy sauce, garlic, brown sugar, sesame …
From therecipecritic.com
From therecipecritic.com
STEAK AND SHREDDED VEGETABLE STIR FRY - MEAL PLANNING …
Web Apr 5, 2018 Heat 1 teaspoon olive oil in a large stir fry skillet set over medium-high heat. Add ginger root and garlic. Allow to cook 30 seconds. Add eggs to the pan. Scramble the eggs as they cook, about 1-2 …
From mealplanningmommies.com
From mealplanningmommies.com
VEGETARIAN BROCCOLI STIR-FRY - BETTER THAN BOUILLON
Web 1. Mix the Vegetarian No Beef Base, soy sauce, garlic, ginger, water, and cornstarch together in a small bowl. 2. Add the olive oil to a large sauté pan over high heat. Add the broccoli florets to the pan and cook for 2-3 …
From betterthanbouillon.com
From betterthanbouillon.com
11 QUICK BROCCOLI STIR FRY RECIPES
Web Dec 14, 2021 Broccoli is stir-fried until tender crisp, then combined with green onion, rice eggs, and soy sauce for an easy, tasty vegetarian main dish that will be gobbled up! 10 of 12 Stir-Fried Broccolini View Recipe …
From allrecipes.com
From allrecipes.com
SKINNY BROCCOLI AND MIXED VEGETABLE STIR FRY - AVERIE COOKS
Web Jan 2, 2020 Stir Fry To a large non-stick skillet, well-seasoned cast iron skillet, or wok, add the onions, garlic, sprinkle with salt, drizzle with olive oil, and cook covered over high heat for about 15 to 20 minutes, or until …
From averiecooks.com
From averiecooks.com
QUICK, HEALTHY DINNERS THAT START WITH BAGGED BROCCOLI …
Web Feb 28, 2021 Broccoli, garbanzo beans, matchstick-cut carrots, raisins, sunflower seeds, and a tangy mayo and vinegar dressing create a healthy salad with ton of flavor and texture. Save a step by using packaged …
From allrecipes.com
From allrecipes.com
BROCCOLI SLAW AND CHICKEN STIR FRY FROM THE FITCHEN
Web May 25, 2019 FOR THE STIR FRY 1 package of broccoli slaw 1 lb. chicken breast 2 c. shelled edamame, thawed 2 - 3 Tablespoons olive oil 1 teaspoon sea salt 1 teaspoon black pepper FOR THE SAUCE 3 …
From thefitchen.com
From thefitchen.com
CLASSIC BROCCOLI SLAW (FRESH & EASY!) – A COUPLE COOKS
GROUND BEEF FRIED RICE - SWEET CS DESIGNS
Web May 1, 2023 Add rice. Move the scrambled eggs on top of the beef and vegetables. Add ½ tablespoon of oil to the bare side of the pan and add the rice. Combine the rice with …
From sweetcsdesigns.com
From sweetcsdesigns.com
VEGAN STIR-FRY RECIPE WITH FRESH VEGETABLES - TASTE OF HOME
Web Apr 25, 2023 Step 2: Cook the vegetables. TMB Studio. In a large skillet or wok, heat 2 tablespoons of olive oil over medium-high heat. To stir-fry like a restaurant chef, add the …
From tasteofhome.com
From tasteofhome.com
EASY BROCCOLI SLAW RECIPE - HOW TO MAKE BROCCOLI SLAW - THE …
Web Apr 28, 2023 Step. 1 For the dressing: Whisk together the mayonnaise, vinegar, honey, salt, and pepper in a large bowl until smooth. Step. 2 For the slaw: Add the broccoli …
From thepioneerwoman.com
From thepioneerwoman.com
RECIPE: EASY BROCCOLI SLAW – CLEVELAND CLINIC
Web Mar 29, 2022 Ingredients. 1/2 teaspoon kosher salt; 2 tablespoons balsamic vinegar; 2 tablespoons apple cider vinegar; 2 tablespoons honey; 2 tablespoons olive oil; 2 …
From health.clevelandclinic.org
From health.clevelandclinic.org
BROCCOLI SLAW RECIPES | POPSUGAR FITNESS
Web Apr 7, 2015 3 Broccoli Slaw Stir-Fry. The next time you're craving a big bowl of Chinese food, try cooking up this veggie-packed stir-fry where prepackaged broccoli slaw …
From popsugar.com
From popsugar.com
LOW-CARB STIR-FRY | POPSUGAR FITNESS
Web Feb 25, 2015 Combine the soy sauce, rice wine vinegar, and fresh ginger in a small bowl. Mix well and refrigerate. Heat sesame oil in a large skillet or wok over medium-high heat. …
From popsugar.com
From popsugar.com
VEGETABLE FRIED RICE RECIPE - FOOD FAITH FITNESS
Web 17 hours ago Add the vegetable oil. Pour in the beaten eggs, cook, and stir until scrambled. Transfer to a plate and set aside. In the same skillet add garlic and carrots …
From foodfaithfitness.com
From foodfaithfitness.com
BROCCOLI SLAW RECIPE - LOVE AND LEMONS
Web Instructions. In a large bowl, combine the broccoli stems, florets, carrots, cabbage, onion, almonds, and cranberries. Drizzle with about ¾ of the dressing and toss to coat. Add …
From loveandlemons.com
From loveandlemons.com
QUICK BROCCOLI SLAW STIR-FRY WITH CHICKEN | RECIPES | WW USA
Web Instructions. Heat the oil in a large nonstick skillet or wok; add the scallions, ginger, and garlic and stir-fry until fragrant, about 30 seconds. Add the broccoli slaw and cook until …
From weightwatchers.com
From weightwatchers.com
30+ HEALTHY DINNER RECIPES FOR MAY - EATINGWELL.COM
Web May 1, 2023 31 Healthy Dinners to Make in May. Embrace seasonal flavors with these dinner recipes for May. Featuring in-season veggies like broccoli, carrots, kale and …
From eatingwell.com
From eatingwell.com
CHICKEN AND BROCCOLI STIR FRY - DAMN DELICIOUS
Web Aug 14, 2021 Season chicken with 1/2 teaspoon salt and 1/4 teaspoon pepper. In a medium bowl, combine chicken and cornstarch. Heat canola oil and sesame oil in a large …
From damndelicious.net
From damndelicious.net
You'll also love