Broccoli Tofu Divan Recipes
TOFU AND BROCCOLI CASSEROLE
This is like a chicken and broccoli casserole except it uses tofu. It's fast, easy, and delicious!
Provided by VeggieLovinHippie
Categories Broccoli Casserole
Time 50m
Yield 6
Number Of Ingredients 10
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Slice tofu into 1/4-inch cubes.
- Place frozen broccoli in a microwave-safe bowl with a few tablespoons water. Cover and microwave on high power until tender, 3 to 4 minutes. Drain.
- Heat oil in a skillet over medium heat. Add garlic and cook until fragrant. Add tofu and fry for 3 to 5 minutes. Remove from the heat.
- Empty condensed soups into a bowl and stir in milk. Mix in dry stuffing mix. Add broccoli, fried tofu, Cheddar cheese, chili powder, and pepper; mix to combine. Dump into a 9x13-inch casserole dish.
- Cook in the preheated oven for 20 to 25 minutes. Let cool for 5 to 10 minutes before serving.
Nutrition Facts : Calories 498.9 calories, Carbohydrate 62.8 g, Cholesterol 26.7 mg, Fat 18.2 g, Fiber 6.6 g, Protein 23.1 g, SaturatedFat 7.3 g, Sodium 1718.5 mg, Sugar 10.2 g
BROCCOLI TOFU DIVAN
This luscious dish combines tofu and broccoli in a sherry "creme" sauce with spectacular results! From the cookbook Lean and Luscious and Meatless.
Provided by Whisper
Categories Soy/Tofu
Time 50m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 375 degrees F.
- Lightly spray a 9-inch pie pan with nonstick cooking spray.
- Cook broccoli according to package directions; drain well.
- Cut into 2- to 3-inch pieces and arrange in prepared pan.
- Place tofu between towels and gently squeeze out the excess water.
- Place tofu on top of broccoli.
- Place flour in a small bowl and add a few tablespoons of milk, stirring to form a paste.
- Gradually add remaining milk, stirring.
- Melt margarine in a small saucepan over medium heat.
- Add milk mixture.
- Cook, stirring constantly, until mixture comes to a full boil.
- Remove from heat and stir in Cheddar cheese, mustard, onion flakes, sherry, salt and pepper.
- Spoon sauce evenly over tofu and broccoli.
- Combine wheat germ and Parmesan cheese and sprinkle over top.
- Bake, uncovered, 25 minutes.
- Let stand 5 minutes before serving.
Nutrition Facts : Calories 251.3, Fat 10.8, SaturatedFat 2.3, Cholesterol 5, Sodium 255.2, Carbohydrate 21, Fiber 3.4, Sugar 2.3, Protein 16.8
TOFU DIVAN
This is a (vegetarian) variant of the Chicken Divan created by Louis Diat of the Ritz Hotel in New York during the '20s and '30s. It's delicious, different, and a complete meal.
Provided by Mmmm Tasty
Categories One Dish Meal
Time 1h30m
Yield 6-8 serving(s)
Number Of Ingredients 10
Steps:
- Place rice evenly in a baking pan, about 12" by 8".
- Chop tofu into triangles or 1/2" cubes and saute in vegetable oil with the minced garlic.
- Steam or boil broccoli.
- Arrange tofu, garlic, and broccoli over the rice.
- For Sauce Divan, melt the butter in a small saucepan, then mix in the flour, creating a roux.
- Add the cheese, and stir until you get a smooth sauce, then stir in the curry powder.
- Pour the sauce over the rice, tofu, and broccoli.
- Bake at 350 for 45 minutes to an hour.
- Serve.
Nutrition Facts : Calories 377.8, Fat 18.7, SaturatedFat 8.6, Cholesterol 35.8, Sodium 205.8, Carbohydrate 37.5, Fiber 3.1, Sugar 1.9, Protein 17
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