Broiled Eggplant Italiano Recipes

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ITALIAN GRILLED EGGPLANT WITH BASIL AND PARSLEY (MELANZANE GRIGLIATE AL BASILICO E PREZZEMOLO)

This Italian side dish (aka 'contorno') couldn't be easier! We make this often during the summer, when we have an abundance of basil and parsley growing in our garden. Works well with zucchini, too!

Provided by Kim's Cooking Now

Categories     Appetizers and Snacks

Time 20m

Yield 4

Number Of Ingredients 6



Italian Grilled Eggplant with Basil and Parsley (Melanzane Grigliate al Basilico e Prezzemolo) image

Steps:

  • Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  • Brush eggplant lightly with olive oil on both sides. Stir together remaining olive oil, garlic, and salt in a small bowl.
  • Arrange eggplant slices on the preheated grill and cook, turning occasionally, until tender and browned, 3 to 4 minutes per side.
  • Arrange grilled eggplant on a platter. Brush with the olive oil and garlic mixture until eggplant has absorbed the oil. Sprinkle with the chopped basil and parsley and serve.

Nutrition Facts : Calories 203.8 calories, Carbohydrate 8.4 g, Fat 19 g, Fiber 4.7 g, Protein 1.5 g, SaturatedFat 2.7 g, Sodium 76.3 mg, Sugar 3.2 g

1 eggplant, sliced into 1/2-inch rounds
⅓ cup extra virgin olive oil
2 cloves garlic, minced
⅛ teaspoon salt
2 tablespoons chopped fresh basil
1 tablespoon chopped fresh flat-leaf parsley

BAKED EGGPLANT ITALIANO

"When my husband I decided that we wanted to lose weight, I created this main dish as a downsized substitute to lasagna," Traci Chatterton recalls from Windsor, New York. "It's fast, easy and cleans up in no time. And it makes a great dinner after a busy day at the office."

Provided by Taste of Home

Categories     Dinner

Time 1h

Yield 6 servings.

Number Of Ingredients 14



Baked Eggplant Italiano image

Steps:

  • Brush both sides of eggplant slices with 2 tablespoons oil; sprinkle with garlic powder, 1/2 teaspoon salt and 1/4 teaspoon pepper. Grill, covered, over medium heat or broil 4-6 in. from the heat for 2-3 minutes on each side. Set aside., In a large skillet, saute the tomatoes, onion, Italian seasoning, and remaining salt and pepper in remaining oil. Add spinach; cook 1 minute longer. Add spinach; stir until wilted. Combine the ricotta, 1/2 cup mozzarella and egg; stir into tomato mixture., Arrange eggplant in a single layer in a 13x9-in. baking dish coated with cooking spray. Top with tomato mixture and pasta sauce. Sprinkle with remaining mozzarella. , Bake, uncovered, at 350° for 30-35 minutes or until bubbly. Let stand for 5 minutes before serving.

Nutrition Facts : Calories 275 calories, Fat 15g fat (4g saturated fat), Cholesterol 60mg cholesterol, Sodium 885mg sodium, Carbohydrate 25g carbohydrate (15g sugars, Fiber 7g fiber), Protein 13g protein. Diabetic Exchanges

2 small eggplants, peeled and cut into 1/2-inch slices
3 tablespoons olive oil, divided
1 teaspoon garlic powder
1 teaspoon salt, divided
1/2 teaspoon pepper, divided
2 small tomatoes, finely chopped
1 small onion, finely chopped
1 tablespoon Italian seasoning
2 teaspoons minced garlic
1 package (6 ounces) fresh baby spinach
1 cup reduced-fat ricotta cheese
1 cup shredded part-skim mozzarella cheese, divided
1 large egg, lightly beaten
2 cups garden-style pasta sauce

BROILED TILAPIA AND EGGPLANT WITH MOROCCAN PESTO

Provided by Food Network Kitchen

Time 40m

Yield 4 servings

Number Of Ingredients 13



Broiled Tilapia and Eggplant with Moroccan Pesto image

Steps:

  • Preheat the broiler. Bring 3/4 cup water and 1/2 teaspoon salt to a boil in a small saucepan. Put the couscous in a medium heatproof bowl and stir in the boiling water. Cover the bowl and set aside until the couscous is tender, about 5 minutes. Fluff with a fork.
  • Meanwhile, puree the garlic, cilantro, 3 tablespoons olive oil and 1/4 cup water in a blender. Pulse in the lemon zest, cumin, coriander, paprika and 1/4 teaspoon salt. Score the eggplant flesh in a 1/2-inch crosshatch pattern and place cut-side up on a foil-lined baking sheet. Brush with 2 tablespoons of the cilantro pesto and season with salt and pepper. Broil the eggplant, without turning, until browned and softened, 10 to 14 minutes.
  • Lay the tilapia on another foil-lined baking sheet. Brush with the remaining 1 tablespoon olive oil and season with salt and pepper. Broil until the fish is cooked through, 5 to 8 minutes. Brush each fillet with about 1 teaspoon pesto.
  • Divide the fish, couscous and eggplant among plates. Mix the yogurt with 1 tablespoon water and drizzle on the eggplant. Top the fish with the remaining pesto and more cilantro. Serve with lemon wedges.

Nutrition Facts : Calories 470, Fat 19 grams, SaturatedFat 4 grams, Cholesterol 98 milligrams, Sodium 491 milligrams, Carbohydrate 25 grams, Fiber 6 grams, Protein 50 grams, Sugar 5 grams

Kosher salt
1/2 cup whole-wheat couscous
1 clove garlic, smashed
1 cup packed fresh cilantro, plus more for topping
1/4 cup extra-virgin olive oil
Finely grated zest of 1/2 lemon, plus wedges for serving
1 1/2 teaspoons ground cumin
1 teaspoon ground coriander
1 teaspoon sweet paprika
2 Japanese eggplants (about 8 ounces each), halved lengthwise
Freshly ground pepper
4 tilapia fillets (6 to 8 ounces each)
1/4 cup nonfat Greek yogurt

BROILED EGGPLANT SALAD WITH SUMAC CHICKEN AND PINE NUTS

This dressed eggplant is wonderful as an appetizer or a full meal on its own.

Provided by Reem Kassis

Yield Serves 4

Number Of Ingredients 18



Broiled Eggplant Salad with Sumac Chicken and Pine Nuts image

Steps:

  • Adjust a rack to 6-8 inches below the broiler element and preheat the broiler to high. Line a baking sheet with aluminum foil.
  • Pierce the eggplants a few times with a fork all over to avoid them exploding in the oven. Place the eggplants on the lined baking sheet and broil, turning occasionally, until charred on all sides and tender on the inside, 30 minutes to 1 hour, depending on the size. The eggplants are ready when they are collapsing and the outside feels crisp and easily breaks when touched. Remove from the oven and close the foil around the eggplants to hold in the steam. This will make the eggplants easy to peel. Allow the eggplants to rest for 15-30 minutes.
  • In a small bowl, mix together the lemon juice, olive oil, garlic, salt, and sugar (if using). Set aside. Open the foil package of eggplants and with your fingers, carefully peel away the skin, trying to keep the eggplants intact as much as possible. Transfer to a sieve set in a large bowl and let sit for 10-15 minutes to allow the liquid to drain.
  • In a non-stick or heavy-bottomed frying pan, heat the olive oil until shimmering but not smoking. Add the chicken, salt, cumin, and pepper and fry, stirring regularly, until the chicken is cooked through and starting to brown around the edges, 6-8 minutes. Add the sumac, give one final toss, and remove from the heat.
  • Arrange the eggplants on serving platter and drizzle with half of the dressing. Arrange the chicken mixture over the eggplants. Top with the tomatoes, chili (if using), parsley, cilantro, and shallot. Drizzle the remaining dressing on top, sprinkle with the pine nuts, and serve.

2¼ lb. eggplants, about 4 medium or 2 large
4 Tbsp. fresh lemon juice
4 Tbsp. extra-virgin olive oil
2 large cloves garlic, finely chopped
1 tsp. salt
Pinch of sugar (optional)
2 Tbsp. olive oil
9 oz. (250 g) ground chicken, or chicken breasts/thighs cut into very small chunks
1 tsp. salt
½ tsp. ground cumin
¼ tsp. freshly ground black pepper, or more to taste
1 Tbsp. sumac
2 medium tomatoes, finely chopped
1 green or red chili, finely chopped (optional; omit for non-spicy version)
1 small bunch of parsley, finely chopped
1 small bunch of cilantro, finely chopped
1 small shallot, thinly sliced
4 Tbsp. pine nuts, lightly toasted

BROILED, MARINATED EGGPLANT

Yield Makes 4 side-dish servings

Number Of Ingredients 8



Broiled, Marinated Eggplant image

Steps:

  • Whisk together soy sauce, lime juice, honey, garlic, ginger, and red pepper flakes in a 13- by 9-inch glass baking dish. Add eggplant, turning to coat, and marinate, covered, turning once, at least 20 minutes total.
  • Preheat broiler.
  • Lightly brush rack of a broiler pan with oil, then broil eggplant 5 to 7 inches from heat, basting frequently with remaining marinade and turning once, until tender and browned on both sides, 10 to 15 minutes total.

2 1/2 tablespoons soy sauce
1 tablespoon fresh lime juice
1 tablespoon mild honey
1 garlic clove, minced
1 teaspoon finely grated peeled fresh ginger
1/4 teaspoon dried hot red pepper flakes
1 medium eggplant (1 1/4 lb), cut crosswise into 8 (1/8-inch-thick) slices, ends discarded
Vegetable oil for brushing pan

BROILED EGGPLANT WITH PARMESAN

Provided by Pierre Franey

Categories     easy, quick, appetizer

Time 30m

Yield 4 servings

Number Of Ingredients 5



Broiled Eggplant With Parmesan image

Steps:

  • Preheat oven to broil.
  • Trim eggplants and cut into 16 slices of equal thickness.
  • Arrange eggplant slices in one layer on a baking sheet. Sprinkle with salt and pepper and brush both sides with olive oil.
  • Place eggplant under broiler about 4 inches from heat source. Broil about 3 minutes, and turn slices and broil for 3 minutes more.
  • In a small dish, blend garlic with Parmesan, and sprinkle mixture evenly over eggplant. Place under broiler until bubbling. Serve immediately.

Nutrition Facts : @context http, Calories 248, UnsaturatedFat 13 grams, Carbohydrate 18 grams, Fat 18 grams, Fiber 8 grams, Protein 8 grams, SaturatedFat 4 grams, Sodium 707 milligrams, Sugar 10 grams

2 eggplants about 3 inches in diameter, total weight 1 1/4 pounds
Salt and freshly ground pepper to taste
4 tablespoons olive oil
2 teaspoons finely chopped garlic
4 tablespoons freshly grated Parmesan cheese

BAKED EGGPLANT (AUBERGINE) ITALIANO

This broiled method is less greasy. Leave the skin on the eggplant--it gives a nice texture and vitamins to the dish

Provided by southern chef in lo

Categories     Cheese

Time 40m

Yield 6 serving(s)

Number Of Ingredients 8



Baked Eggplant (Aubergine) Italiano image

Steps:

  • Preheat the broiler.
  • Slice the eggplant thinly, place on a baking sheet, and brush both sides with olive oil.
  • Broil until lightly browned, turning once, about 7 minutes per side.
  • Preheat the oven to 350°F.
  • Coat a 9x13-inch pan with cooking spray. Alternate layers of eggplant, garlic, basil, several spoonfuls of tomato sauce, mozzarella, adding pepper to taste. Repeat until all the ingredients have been used. Top with parmesan cheese.
  • Bake for about 30 minutes until bubbly and light browned.

Nutrition Facts : Calories 227.7, Fat 12.9, SaturatedFat 4.2, Cholesterol 18.4, Sodium 189, Carbohydrate 22.7, Fiber 12.8, Sugar 8.9, Protein 9.8

4 -6 small eggplants
3 tablespoons olive oil
6 garlic cloves, thinly sliced
1 cup fresh basil leaf
2 cups spicy tomato sauce
1 cup grated mozzarella cheese
fresh ground black pepper
1/4 cup grated parmesan cheese

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