LOBSTER, AVOCADO, AND GRAPEFRUIT SALAD
Categories Salad Low/No Sugar Grapefruit Lobster Avocado Gourmet
Yield Makes 2 first-course servings
Number Of Ingredients 9
Steps:
- Plunge lobster headfirst into an 8-quart pot of boiling salted water . Cook, covered, over high heat 6 minutes (for 1 1/4-lb lobster) or 7 minutes (for 1 1/2-lb lobster) from time it enters water. Transfer with tongs to sink to drain.
- When lobster is cool enough to handle, remove meat from tail and claws, keeping meat intact. Discard tomalley, any roe, and shells. Chill lobster, covered, until cold, at least 1 hour.
- While lobster chills, stir together shallot, lemon juice, and table salt in a small bowl and let stand at room temperature 30 minutes. Add oil in a stream, whisking.
- Cut peel, including all white pith, from grapefruit with a sharp knife. Cut segments free from membranes and transfer segments to paper towels to drain.
- Halve avocado lengthwise, discarding pit. (Save 1 half, wrapped tightly in plastic wrap, for another use.) Halve remaining avocado half lengthwise and peel, then cut crosswise into 1/3-inch-thick slices.
- Cut lobster tail meat crosswise into 1/2-inch-thick slices. Divide avocado and all of lobster meat between 2 salad plates and arrange grapefruit around them. Top with arugula and drizzle with dressing. Sprinkle lightly with sea salt (if using) and serve immediately.
BROILED LOBSTER AND GRAPEFRUIT SALAD
No melted-butter baths here. Instead, succulent sweet lobster is tossed with Ruby Red grapefruit dressing, a pleasingly tart counterpoint with a hint of mint.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Number Of Ingredients 16
Steps:
- Preheat broiler, with rack as close as possible to heat source. Cut ends off grapefruits. Using a paring knife, remove peel, pith, and outer membranes, following the curve of the fruit. Slice between membranes to release sections, and transfer to a small bowl. Squeeze juice from membranes into a separate bowl, and reserve (you should have about 1/4 cup juice).
- Using kitchen shears, cut along length of each lobster-tail shell. Using a knife, make a shallow cut in the meat, leaving tail intact. Rinse, and drain. Using your fingers, loosen meat from shells but do not remove.
- Arrange lobster tails and grapefruit segments on a rimmed baking sheet in a single layer. Rub lobster meat with oil, salt, and pepper. Drizzle reserved grapefruit juice on top.
- Broil until lobster tails are opaque and edges of grapefruits are browned, 5 to 6 minutes. (The shells will get dark, so watch the meat closely to ensure it doesn't overcook.) Let lobster meat cool slightly, about 10 minutes. Remove meat from shells, and discard shells. Cut lobster meat in half lengthwise, then into 1/2-inch diagonal slices.
- Toss lettuce, endive, and chives in a large serving bowl.
- Make the vinaigrette: Whisk all the ingredients in a small bowl.
- Add lobster meat and vinaigrette to lettuce mixture, and toss to coat. Gently fold in broiled grapefruit segments. Serve immediately.
Nutrition Facts : Calories 187 g, Cholesterol 41 g, Fiber 4 g, Protein 14 g, SaturatedFat 1 g, Sodium 700 g
LOBSTER AND GRAPEFRUIT SALAD
Steps:
- Boil a very large pot of water. Salt it and add the lobsters head first. Put the lid on the pot and boil until bright red and cooked, about 12 minutes. Drain and rinse under cold water.
- While the lobster is cooking, peel the grapefruits to the quick, cutting first the top and bottom off, then cutting the skin off around them, removing all the pith. Cut the grapefruit sections with a knife into a large bowl to catch the juice, and squeeze the remaining juice out of the membrane into the bowl as well.
- To remove the lobster meat, twist off the claws. Use the back of a chef's knife to crack both sides of the claws. Pull off the shell and reserve the meat. Use a pick to pull the meat out of the tube-like limbs attached to the claws. Now, twist the tails off the bodies. Lay them flat on their side and press down to crack the center. Pull out the meat. Discard the bodies and shells, or use them to make lobster bisque.
- Chop the lobster meat into large chunks for the salad and add it to the grapefruit. Cut the avocado and add it to the bowl, along with a generous squeeze of lemon to keep its color. Chop the green onions, including the green parts, and add along with the parsley leaves. Add the oil and season with salt and pepper.
- Toss. Taste, adjusting the seasonings (and adding a little lemon zest if you like) and serve.
BROILED LOBSTER
Lobster cooks easily in the broiler pan, making a tantalizing main course for any special occasion. Also try:Grilled Corn, Heirloom Tomato, Avocado, and Arugula Salad
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Number Of Ingredients 7
Steps:
- Bring a large pot of water to a boil. Prepare an ice-water bath. Generously salt boiling water and return to a boil. Plunge lobsters headfirst into boiling water and cook for 5 minutes; immediately transfer to ice-water bath to cool.
- Meanwhile, preheat broiler. In a small bowl, mix together butter, parsley, chives, and 1/2 teaspoon salt; set aside.
- With a large knife, cut cooled lobsters in half lengthwise. Place cut side up on a baking sheet and brush cut side with butter mixture.
- Transfer to broiler and broil until lobsters are golden brown and cooked through, 6 to 8 minutes. Sprinkle with sea salt and serve immediately with lemon wedges.
BROILED GRAPEFRUIT
Sweeten up your morning with this nifty way to prepare grapefruit! This is the only way my mother could convince me to eat my grapefruit, and I still eat it this way.
Provided by LAURA_G123
Categories Side Dish
Time 18m
Yield 8
Number Of Ingredients 4
Steps:
- Preheat your oven's broiler.
- Cut the grapefruits in half, and use a small serrated knife to cut out the sections in the halves. Spoon the sections and juice into a bowl, then scrape out all of the remaining thick skins and pulp. Spoon the sections from the bowl back into the halves. This is best done one half at a time.
- Sprinkle sugar and cinnamon over the top of each grapefruit half, adjusting as you see fit. Dot with butter. Place the halves on a cookie sheet.
- Broil for 3 to 5 minutes, until the butter is melted and sugar is starting to turn brown.
Nutrition Facts : Calories 86.1 calories, Carbohydrate 17.3 g, Cholesterol 5.4 mg, Fat 2 g, Fiber 2.5 g, Protein 1.1 g, SaturatedFat 1.3 g, Sodium 14.5 mg, Sugar 12.6 g
ENDIVE SPEARS WITH LOBSTER, AVOCADO, AND GRAPEFRUIT
Crab or shrimp may be substituted for the lobster in this party-ready hors d'oeuvre.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Number Of Ingredients 7
Steps:
- Using a small paring knife, remove sections from grapefruit. If sections are too large, cut in half crosswise. Set aside.
- Slice avocado into 1/8-inch-thick slices; cut slices into 1-inch lengths. Toss in bowl with lemon juice, and set aside.
- Cut lobster into bite-size pieces; set aside.
- Trim bottoms from endives; separate spears. Place a grapefruit section on top of each endive spear. Top with piece of avocado, then a piece of lobster. Season with salt and pepper; garnish with tarragon. Repeat with remaining ingredients. Serve immediately.
LOBSTER SALAD WITH GRAPEFRUIT, AVOCADO, AND HEARTS OF PALM
Grapefruit brightens a lobster salad made with avocados and hearts of palm.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Number Of Ingredients 11
Steps:
- Fill a large bowl with ice and water; set aside. Bring two inches of water to a boil in a large stockpot. Steam lobsters for 10 minutes; transfer to ice bath to cool. Break off claws and tails; use bodies to make a stock, or discard. Split tail lengthwise with a sharp knife; remove meat. Slice tail into bite-size pieces. Remove claws from shells, keeping whole if possible. Chill lobster meat in the refrigerator.
- Supreme the grapefruit: Cut ends off grapefruit; remove peel, pith, and outer membranes. Lift sections away from the membranes, and reserve. Squeeze 1/2 cup juice from membranes into a bowl for dressing.
- Place shallots, mustard, vinegar, juice, and lemon basil in a bowl; season with salt and pepper. Whisk to combine. Gradually whisk in olive oil; adjust seasoning.
- Cut avocados into 1/2-inch-thick wedges; coat with a little grapefruit juice to prevent discoloration. In a large bowl, combine avocado, lobster, grapefruit, and hearts of palm. Line individual glass serving dishes with lettuce leaves. Tear remaining lettuce into bite-size pieces; add to lobster mixture. Drizzle salad with dressing; toss. Fill lettuce leaves with salad; garnish with lemon basil, and serve immediately.
More about "broiled lobster and grapefruit salad recipes"
BLOCK ISLAND LOBSTER SALAD WITH CITRUS VINAIGRETTE RECIPE
From bonappetit.com
3.8/5 (47)Estimated Reading Time 2 minsServings 4
- Whisk shallot, mayonnaise, orange juice, tarragon, 2 Tbsp. oil, and 1 Tbsp. lime juice in a medium bowl; season dressing with salt and pepper.
- Combine lobster meat, tomato, and cucumber in another medium bowl. Set aside 3 Tbsp. dressing. Drizzle remaining dressing over lobster mixture and toss to combine; season with salt and pepper.
- Arrange lettuce leaves on a platter and drizzle with a little oil and lime juice; season with salt and pepper. Mound lobster salad over lettuce and top with avocado and pea shoots. Spoon reserved dressing over salad and finish with chives.
GRAPEFRUIT AND LOBSTER SALAD RECIPE | PALEO LEAP
From paleoleap.com
LOBSTER AND GRAPEFRUIT SALAD : RECIPES - COOKING CHANNEL
From cookingchanneltv.com
LOBSTER SALAD WITH GRAPEFRUIT & AVOCADO - WILLIAMS …
From blog.williams-sonoma.com
BEST LOBSTER AND GRAPEFRUIT SALAD RECIPES | FOOD NETWORK …
From foodnetwork.ca
3.5/5 (62)Category French,Lunch,Salad,Shellfish,SummerServings 4
GASPECURED | GRILLED LOBSTER, AVOCADO AND PINK GRAPEFRUIT SALAD
From gaspecured.com
GRILLED LOBSTER, AVOCADO AND PINK GRAPEFRUIT SALAD | IGA RECIPES
From iga.net
CLASSIC LOBSTER SALAD RECIPE - THE SPRUCE EATS
From thespruceeats.com
MAINE LOBSTER SALAD WITH AVOCADO, GRAPEFRUIT, AND TARRAGON …
From lobsterfrommaine.com
COLD LOBSTER SALAD RECIPE WITH GRAPEFRUIT & AVOCADO
From tastingtable.com
EASY SALAD RECIPES TO HELP YOU CLEAN OUT THE FRIDGE - WOMEN'S …
From womenshealthmag.com
BROILED LIVE LOBSTERS RECIPE BY AMANDAMAC | IFOOD.TV
From ifood.tv
LOBSTER AND GRAPEFRUIT SALAD RECIPE | EAT SMARTER USA
From eatsmarter.com
SPICY LOBSTER & GRAPEFRUIT SALAD | FOODLAND
From foodland.ca
THE BEST BROILED LOBSTER TAIL - TASTEFULVENTURE
From tastefulventure.com
GRILLED SHRIMP SALAD RECIPE — THE MOM 100
From themom100.com
LOBSTER AND BUTTER LETTUCE SALAD | WILLIAMS SONOMA
From williams-sonoma.com
You'll also love