Broiled Parmesan Lemon Tilapia Recipes

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BROILED TILAPIA PARMESAN

Flavorful recipe for this farm raised fish that is easy and done in minutes! The fish is broiled with a creamy cheese coating for an impressive flavor and texture.

Provided by Phoebe

Categories     Seafood     Fish     Tilapia

Time 15m

Yield 8

Number Of Ingredients 9



Broiled Tilapia Parmesan image

Steps:

  • Preheat your oven's broiler. Grease a broiling pan or line pan with aluminum foil.
  • In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice. Season with dried basil, pepper, onion powder and celery salt. Mix well and set aside.
  • Arrange fillets in a single layer on the prepared pan. Broil a few inches from the heat for 2 to 3 minutes. Flip the fillets over and broil for a couple more minutes. Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side. Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork. Be careful not to over cook the fish.

Nutrition Facts : Calories 224.4 calories, Carbohydrate 0.8 g, Cholesterol 63.3 mg, Fat 12.8 g, Fiber 0.1 g, Protein 25.4 g, SaturatedFat 5.4 g, Sodium 220.5 mg, Sugar 0.2 g

½ cup Parmesan cheese
¼ cup butter, softened
3 tablespoons mayonnaise
2 tablespoons fresh lemon juice
¼ teaspoon dried basil
¼ teaspoon ground black pepper
⅛ teaspoon onion powder
⅛ teaspoon celery salt
2 pounds tilapia fillets

HEALTHIER BROILED TILAPIA PARMESAN

This is my favorite tilapia recipe ever! I want to eat it every day. I make it a little healthier by using lite mayo and less butter.

Provided by MakeItHealthy

Categories     Seafood     Fish     Tilapia

Time 15m

Yield 8

Number Of Ingredients 9



Healthier Broiled Tilapia Parmesan image

Steps:

  • Preheat oven broiler. Grease broiling pan or line with aluminum foil.
  • Mix Parmesan cheese, butter, mayonnaise, and lemon juice together in a small bowl. Season with dried basil, pepper, onion powder, and celery salt. Mix well and set aside. Arrange fillets in a single layer on prepared pan.
  • Broil a few inches from the heat for 2 to 3 minutes. Flip fillets over and broil for 2 or 3 minutes more. Remove fillets from oven and cover with Parmesan mixture on top side. Broil until fish flakes easily with a fork, about 2 minutes.

Nutrition Facts : Calories 180.2 calories, Carbohydrate 1.1 g, Cholesterol 56 mg, Fat 7.7 g, Fiber 0.1 g, Protein 25.3 g, SaturatedFat 3.3 g, Sodium 230.7 mg, Sugar 0.4 g

½ cup Parmesan cheese
⅛ cup butter, softened
3 tablespoons light mayonnaise
2 tablespoons fresh lemon juice
¼ teaspoon dried basil
¼ teaspoon ground black pepper
⅛ teaspoon onion powder
⅛ teaspoon celery salt
2 pounds tilapia fillets

PARMESAN-BROILED TILAPIA

I love that simple Parmesan cheese brings such richness to an otherwise mild-tasting fish. It's one dish where leftovers are never a problem! -Tracy Locken, Gillette, Wyoming

Provided by Taste of Home

Categories     Dinner

Time 15m

Yield 4 servings.

Number Of Ingredients 9



Parmesan-Broiled Tilapia image

Steps:

  • In a small bowl, mix the first 7 ingredients. Arrange fillets in a 15x10x1-in. baking pan coated with cooking spray. Spread cheese mixture over fish., Broil 4 in. from heat 4-5 minutes or until topping is lightly browned and fish flakes easily with a fork, rotating pan halfway for more even browning. Serve with lemon wedges.

Nutrition Facts : Calories 306 calories, Fat 18g fat (9g saturated fat), Cholesterol 115mg cholesterol, Sodium 381mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 35g protein.

1/2 cup grated Parmesan cheese
3 tablespoons butter, softened
2 tablespoons mayonnaise
1/4 teaspoon dried basil
1/4 teaspoon pepper
1/8 teaspoon onion powder
1/8 teaspoon celery salt
4 tilapia fillets (6 ounces each)
4 lemon wedges

BROILED PARMESAN TILAPIA

Super fun and easy way to cook Tilapia! I got this recipe from Ehow.com, someone posted 4 Tilapia recipes that all look yummy, Here's the link: *http://www.ehow.com/how_2325881_cook-tilapia-easy-recipes.html* This recipe is my version of the Parmesan Tilapia that turned out so darn delicious I had to post it. Enjoy.

Provided by jmccluer

Categories     Very Low Carbs

Time 13m

Yield 2-3 fillets, depending on size

Number Of Ingredients 8



Broiled Parmesan Tilapia image

Steps:

  • PREHEAT oven to broil
.
  • GREASE aluminum foil (to cover your baking pan).
  • MIX parmesan cheese, butter, mayo and lemon juice.
  • SEASON mixture to taste with basil, pepper, garlic powder (set aside).
  • ARRANGE fillets on the pan
.
  • BROIL for 3 minutes.
  • FLIP FISH FILLETS and BROIL for 2 minutes
.
  • REMOVE fillets and COVER with cheese mixture
.
  • BROIL until cheese melts (approximately 3 minutes).
  • Make sure fish flakes and is done.
  • EAT the delicious fish you've prepared!

Nutrition Facts : Calories 432.9, Fat 23.9, SaturatedFat 11.5, Cholesterol 158.8, Sodium 495.6, Carbohydrate 4.7, Sugar 1.2, Protein 50.7

1 lb tilapia fillet
1/4 cup parmesan cheese
2 tablespoons butter
2 tablespoons mayonnaise (I prefer Kewpie Japanese Mayo)
1 tablespoon lemon juice
basil
black pepper
garlic powder

BROILED PARMESAN TILAPIA

Even picky families will change their minds about eating fish with this toasty, cheesy Parmesan-coated entree. I serve it with mashed cauliflower and a green salad for a low-carb meal everyone loves. -Trisha Kruse, Eagle, Idaho

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 6 servings.

Number Of Ingredients 8



Broiled Parmesan Tilapia image

Steps:

  • Place fillets on a broiler pan coated with cooking spray. In a small bowl, combine remaining ingredients; spread over fillets., Broil 3-4 in. from the heat for 10-12 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 207 calories, Fat 8g fat (3g saturated fat), Cholesterol 94mg cholesterol, Sodium 260mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 0 fiber), Protein 33g protein. Diabetic Exchanges

6 tilapia fillets (6 ounces each)
1/4 cup grated Parmesan cheese
1/4 cup reduced-fat mayonnaise
2 tablespoons lemon juice
1 tablespoon butter, softened
1 garlic clove, minced
1 teaspoon minced fresh basil or 1/4 teaspoon dried basil
1/2 teaspoon seafood seasoning

BROILED TILAPIA WITH PARMESAN

This was inspired by Kittencal's Broiled Parmesan Tilapia. I needed to make some adjustments to make a little bit healthier.

Provided by Jencathen

Categories     < 15 Mins

Time 14m

Yield 4-6 serving(s)

Number Of Ingredients 11



Broiled Tilapia With Parmesan image

Steps:

  • Set oven to broil.
  • Spray Pam on large baking sheet.
  • In a small bowl combine the rest of the ingredients. Mix well.
  • Arrange fillets in a single layer on baking sheet.
  • Broil for 2-3 minutes.
  • Turn the fish over and broil 2-3 minutes more.
  • Remove from oven and top with Parmesan mixture, only the tops.
  • Return to oven and broil until golden brown on top and fish flakes easily. This takes about 3 minutes.

Nutrition Facts : Calories 403.5, Fat 21.3, SaturatedFat 5.5, Cholesterol 128.4, Sodium 399.6, Carbohydrate 2.6, Fiber 0.2, Sugar 0.8, Protein 50.6

2 lbs tilapia fillets
3 tablespoons extra virgin olive oil
1/2 cup parmesan cheese, shredded
3 tablespoons light mayonnaise
2 tablespoons fresh lemon juice
1/2 teaspoon garlic powder
1/2 teaspoon black pepper
1/4 teaspoon dried basil
1/4 teaspoon cayenne pepper
1/8 teaspoon onion salt
1/8 teaspoon celery seed

GRILLED LEMON-PARMESAN TILAPIA

We say goodbye to winter by breaking out the grill. And nothing says "spring" like the taste of fresh fish. This recipe also works well with catfish, sea bass or any other firm fish. -Wendy G. Ball, Battle Creek, Michigan

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 6 servings.

Number Of Ingredients 12



Grilled Lemon-Parmesan Tilapia image

Steps:

  • In a small bowl, mix the first 10 ingredients until blended., Lightly oil grill rack. Place fish on rack. Grill, covered, over medium heat 4 minutes. Turn; spread cheese mixture over fillets. Grill, covered, 3-4 minutes longer or until fish just begins to flake easily with a fork. Serve with lemon wedges.

Nutrition Facts : Calories 356 calories, Fat 23g fat (10g saturated fat), Cholesterol 120mg cholesterol, Sodium 427mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 36g protein.

3/4 cup shredded Parmesan cheese
1/4 cup butter, softened
1/4 cup mayonnaise
2 teaspoons grated lemon zest
2 tablespoons lemon juice
1/2 teaspoon dill weed
1/4 teaspoon dried basil
1/4 teaspoon pepper
1/8 teaspoon onion powder
1/8 teaspoon celery salt
6 tilapia fillets (6 ounces each)
Lemon wedges

BROILED TILAPIA PARMESAN

This is a wonderful recipe that will work with any white fish. I prefer the Tilapia, as it is so mild. This is quick and easy. We serve it with Jasmine Rice, and Black Beans!

Provided by ElvisPresley99

Categories     Tilapia

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 9



Broiled Tilapia Parmesan image

Steps:

  • Preheat your oven's broiler.
  • Grease a broiling pan or line pan with aluminum foil.
  • In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice.
  • Season with dried basil, pepper, onion powder and celery salt.
  • Mix well and set aside.
  • Arrange fillets in a single layer on the prepared pan.
  • Broil a few inches from the heat for 2 to 3 minutes.
  • Flip the fillets over and broil for a couple more minutes.
  • Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side.
  • Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork.
  • Be careful not to over cook the fish.

1/2 cup parmigiano-reggiano cheese
1/4 cup butter, softened
3 tablespoons mayonnaise
2 tablespoons fresh lemon juice
1/4 teaspoon dried basil
1/4 teaspoon ground black pepper
1/8 teaspoon onion powder
1/8 teaspoon celery salt
2 lbs tilapia fillets

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