Broiled Salmon With Mediterranean Coleslaw Recipes

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MEDITERRANEAN SALMON

This is a great recipe for salmon incorporating Mediterranean ingredients and spices. Everyone I've made this for loved it!!

Provided by ARIEL1O1

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Broiled Salmon Recipes

Time 25m

Yield 4

Number Of Ingredients 7



Mediterranean Salmon image

Steps:

  • Mix together the olive oil and balsamic vinegar in a small bowl. Arrange the salmon fillets in a shallow baking dish. Rub garlic onto the fillets, then pour the vinegar and oil over them, turning once to coat. Season with cilantro, basil, and garlic salt. Set aside to marinate for 10 minutes.
  • Preheat your oven's broiler.
  • Place the salmon about 6 inches from the heat source, and broil for 15 minutes, turning once, or until browned on both sides and easily flaked with a fork. Brush occasionally with the sauce from the pan.

Nutrition Facts : Calories 390.7 calories, Carbohydrate 3.6 g, Cholesterol 41.7 mg, Fat 35.2 g, Fiber 0.1 g, Protein 15 g, SaturatedFat 5.4 g, Sodium 725.2 mg, Sugar 2.2 g

½ cup olive oil
¼ cup balsamic vinegar
4 cloves garlic, pressed
4 (3 ounce) fillets salmon
1 tablespoon chopped fresh cilantro
1 tablespoon chopped fresh basil
1 ½ teaspoons garlic salt

BROILED SALMON WITH MEDITERRANEAN COLESLAW

This is my healthier version of fish and coleslaw. The flavors of the Mediterranean take center stage in the delightful salmon entree. I hope that you will try this recipe and share it with your family and friends. Cooking with Passion. sw:)

Provided by Sherri Williams @logansw

Categories     Salads

Number Of Ingredients 19



Broiled Salmon with Mediterranean Coleslaw image

Steps:

  • in a large mixing bowl combine all the coleslaw ingredients, mix well
  • chill in fridge while preparing salmon
  • prep and clean salmon
  • carefully remove skin from salmon
  • preheat oven to broil. cut salmon into (4) 4 oz portions. in a small mixing bowl, combine rosemary citrus seasoning, olive oil, pepper and salt. brush both sides of salmon fillets and top with butter pieces. broil for 10-12 minutes. do not over cook
  • plate coleslaw and top with salmon fillets. drizzle the olive oil and butter on top of salmon. dress plate with tomato slices and sprinkle with salt and pepper

1 pound(s) salmon, fresh
1 tablespoon(s) rosemary citrus seasoning (or lemon pepper)
4 tablespoon(s) olive oil, extra virgin
2 tablespoon(s) butter, unsalted
1 teaspoon(s) course black pepper
- kosher salt to taste
2 large roma tomatoes, sliced
COLESLAW
5 ounce(s) cabbage, shredded
1/4 cup(s) bell peppers sliced (red, yellow& orange)
3 medium green onion, stalks (sliced)
1 tablespoon(s) italian parsley, chopped
1 tablespoon(s) mint, chopped
1 tablespoon(s) all purpose greek seasoning
1/4 cup(s) olive oil, extra virgin
3 ounce(s) feta cheese, crumbles
2 tablespoon(s) white wine vinegar
1 - juice of lemon
1 tablespoon(s) course black pepper

BROILED SALMON WITH HERB MUSTARD GLAZE

Provided by Giada De Laurentiis

Categories     main-dish

Time 19m

Yield 6 servings

Number Of Ingredients 11



Broiled Salmon with Herb Mustard Glaze image

Steps:

  • In a mini food processor, combine garlic, rosemary, thyme, wine, oil, Dijon mustard, and 1 tablespoon of whole-grain mustard. Grind the mustard sauce until combined, about 30 seconds. Transfer to a small bowl. Add remaining 1 tablespoon of whole-grain mustard to the sauce and stir to combine. Set aside mustard sauce.
  • Preheat the broiler. Line a heavy rimmed baking sheet with foil. Spray the foil with nonstick spray. Arrange the salmon fillets on the baking sheet and sprinkle them with salt and pepper. Broil for 2 minutes. Spoon the mustard sauce over the fillets. Continue broiling until the fillets are just cooked through and golden brown, about 5 minutes longer.
  • Transfer the fillets to plates and serve with lemon wedges.

2 garlic cloves
3/4 teaspoon finely chopped fresh rosemary leaves
3/4 teaspoon finely chopped fresh thyme leaves
1 tablespoon dry white wine
1 tablespoon extra-virgin olive oil
2 tablespoons Dijon mustard
2 tablespoons whole-grain mustard
Nonstick olive oil cooking spray
Six 6- to 8-ounce salmon fillets
Salt and freshly ground black pepper
6 lemon wedges

BROILED SALMON WITH FENNEL SALAD

Provided by Giada De Laurentiis

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 10



Broiled Salmon with Fennel Salad image

Steps:

  • For the salmon: Preheat the broiler to high and set an oven rack on the top third of the oven if your broiler is on top.
  • Place the salmon on a rimmed baking sheet. Sprinkle the pieces evenly with the salt and drizzle both sides with the olive oil. Broil until the fish flakes easily but is still moist inside, 4 to 5 minutes depending on the thickness of the salmon. Remove to cool slightly, about 3 minutes.
  • For the salad: Meanwhile, soak the fennel rings and radish matchsticks in a bowl of ice water for 15 minutes. Drain well and spin or pat dry. Whisk together the olive oil, apple cider vinegar, Dijon and salt in a medium bowl. Add the fennel, radish and basil to the dressing and toss well to coat.
  • Place a small mound of salad in the center of each of 4 plates. Top with a piece of salmon and a pinch more salad.

Four 6-ounce pieces center cut skinless wild salmon
1 teaspoon kosher salt
1 tablespoon olive oil
1 large fennel bulb, thinly sliced on a mandoline
1 medium watermelon radish, cut into matchsticks
1 tablespoon olive oil
2 teaspoons apple cider vinegar
1 teaspoon Dijon mustard
1/2 teaspoon kosher salt
3 tablespoons roughly chopped or torn fresh basil leaves

BROILED SALMON WITH MUSTARD AND LEMON

In this simple salmon recipe, a quick stint under the broiler transforms smooth Dijon mustard into a savory, caramelized crust, and a squeeze of fresh lemon juice adds just the right brightness and tang to the rich, sweet fish. Covering the baking pan with a protective layer of aluminum foil helps with the cleanup, meaning you can cook dinner and wash up in under 30 minutes.

Provided by Melissa Clark

Categories     dinner, easy, quick, seafood, main course

Time 15m

Yield 2 servings

Number Of Ingredients 6



Broiled Salmon With Mustard and Lemon image

Steps:

  • Position one oven rack 6 inches from the broiler heat source then heat the broiler. Season the salmon fillets all over with ½ teaspoon salt and a couple of grinds of pepper and place them on an aluminum foil-lined sheet pan, skin side down.
  • In a small bowl, whisk the oil and mustard until well mixed. Brush the tops and sides of the salmon with this mustard mixture.
  • Broil until the salmon is opaque with a deep brown crust, about 6 to 8 minutes for medium-rare. (The center of the fillets will be dark pink, if you pierce one with a paring knife and take a look.) If your fillets are thinner, reduce cooking time by 1 to 2 minutes. If you prefer more well-done fish, add 1 or 2 minutes to the cooking time.
  • Squeeze a lemon wedge all over the cooked salmon fillets, then serve salmon with more lemon wedges on the side.

2 (6- to 8-ounce) skin-on salmon fillets, each about 1-inch thick
1/2 teaspoon kosher salt (such as Diamond Crystal), plus more to taste
Freshly ground black pepper
2 tablespoons extra-virgin olive oil
1 tablespoon Dijon mustard
Lemon wedges, for serving

GRILLED SALMON WITH MEDITERRANEAN SALSA

Top already-delicious grilled salmon with a Mediterranean-inspired salsa made with fresh tomatoes, tangy feta and Kalamata olives.

Provided by My Food and Family

Categories     Recipes

Time 25m

Yield Makes 4 servings.

Number Of Ingredients 7



Grilled Salmon with Mediterranean Salsa image

Steps:

  • Preheat grill to medium heat. Mix parsley, tomatoes, cheese, olives, oil and lemon juice until well blended. Let stand at room temperature until ready to use.
  • Grill salmon 5 minutes on each side or until salmon flakes easily with fork.
  • Serve each fillet topped with 1/4 cup of the tomato salsa.

Nutrition Facts : Calories 220, Fat 13 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 65 mg, Sodium 240 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 24 g

1/2 cup chopped fresh parsley
1/3 cup chopped plum tomatoes
1/4 cup ATHENOS Traditional Crumbled Feta Cheese
1/4 cup coarsely chopped pitted Kalamata olives
2 Tbsp. olive oil
1 Tbsp. lemon juice
4 salmon fillets (4 oz. each)

BROILED SALMON WITH MEDITERRANEAN LENTILS

I used to weight-train to keep myself in shape for my work as a volunteer firefighter, and I often prepared this dish. It's loaded with fiber, protein and antioxidants. Now that I'm a stay-at-home mom, I make it to give me energy to chase the little ones. -Dawn Bryant, Thedford, Nebraska

Provided by Taste of Home

Categories     Dinner

Time 1h10m

Yield 4 servings.

Number Of Ingredients 16



Broiled Salmon with Mediterranean Lentils image

Steps:

  • In a small saucepan, saute carrot and onion in oil until tender. Add the lentils, peas, garlic and capers; cook and stir 3 minutes longer., Add the water, salt and pepper. Bring to a boil. Reduce heat; cover and simmer for 45-50 minutes or until tender. Stir in lemon juice., Spritz fillets with butter-flavored spray; sprinkle with salt and pepper. Broil 4-6 in. from the heat for 7-9 minutes or until fish flakes easily with a fork. Serve with lentil mixture.

Nutrition Facts : Calories 422 calories, Fat 16g fat (3g saturated fat), Cholesterol 67mg cholesterol, Sodium 568mg sodium, Carbohydrate 33g carbohydrate (4g sugars, Fiber 14g fiber), Protein 35g protein.

1 small carrot, julienned
1/4 cup chopped onion
1 tablespoon olive oil
1/2 cup dried lentils, rinsed
1/2 cup dried green split peas
2 garlic cloves, minced
2 teaspoons capers, drained
2-1/2 cups water
1/2 teaspoon salt
1/2 teaspoon pepper
2 tablespoons lemon juice
SALMON:
4 salmon fillets (4 ounces each)
Butter-flavored cooking spray
1/4 teaspoon salt
1/8 teaspoon pepper

MELT-IN-YOUR-MOUTH BROILED SALMON

Fresh salmon with butter and herbs melts in your mouth; it's truly the best. Serve it with wild rice pilaf and fresh string beans.

Provided by Deborah Swanson

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Broiled Salmon Recipes

Time 45m

Yield 4

Number Of Ingredients 11



Melt-in-Your-Mouth Broiled Salmon image

Steps:

  • Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Line a jelly roll pan with aluminum foil, and spray with nonstick spray.
  • Place garlic and olive oil in a small microwave safe bowl and cook on High for 1 1/2 minutes. Melt the butter in a saucepan over low heat, and stir in the garlic mixture. Remove from heat; stir in the Worcestershire sauce, lemon juice, white wine, black pepper, garlic salt, and fines herbs.
  • Place the salmon fillets skin-side down on the prepared pan. Spoon about 1/3 of the butter sauce over the fillets, and sprinkle evenly with the fresh dill.
  • Broil in the preheated oven for 3 minutes. Turn salmon fillets so that the side of the fillet faces up, and baste fillets with about 1/3 of the butter sauce; broil for 3 minutes. Turn the fillets to place the opposite side facing up; spoon on the remaining butter sauce; broil until the fish flakes easily with a fork, about 3 additional minutes.

Nutrition Facts : Calories 531.4 calories, Carbohydrate 4 g, Cholesterol 135.7 mg, Fat 39.7 g, Fiber 0.5 g, Protein 36.4 g, SaturatedFat 17.6 g, Sodium 772 mg, Sugar 1.2 g

1 clove garlic, chopped
2 tablespoons olive oil
4 (6 ounce) salmon fillets
½ cup butter
2 tablespoons Worcestershire sauce
2 tablespoons lemon juice
¼ cup white wine
1 teaspoon ground black pepper
1 teaspoon garlic salt
1 ½ teaspoons fines herbs
¼ cup chopped fresh dill

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