BROCCOLI BROWN RICE PILAF
This is one of my favorite low-fat dishes-it's delicious! Rosemary, garlic, almonds and sunflower kernels flavor the broccoli and rice. Sometimes I add cooked cubed chicken for a complete meal. -Mari Condit of Brooklyn Center, Minnesota
Provided by Taste of Home
Categories Side Dishes
Time 55m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In a large nonstick skillet coated with cooking spray, saute rice until lightly browned. Add the broth, rosemary and garlic; bring to a boil. Reduce heat; cover and simmer for 40 minutes or until rice is almost tender. , Stir in the broccoli, almonds, sunflower kernels, salt and pepper. Cover and cook 3-5 minutes longer or until rice is tender and broccoli is crisp-tender. Fluff with a fork.
Nutrition Facts : Calories 202 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 414mg sodium, Carbohydrate 31g carbohydrate (0 sugars, Fiber 2g fiber), Protein 7g protein. Diabetic Exchanges
BROWN RICE AND BROCCOLI
Make and share this Brown Rice and Broccoli recipe from Food.com.
Provided by ratherbeswimmin
Categories Brown Rice
Time 1h15m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- In a saucepan over high heat, bring broth to a boil.
- Add in salt and rice; boil 1 minute.
- Transfer to a 2 1/2 quart casserole dish that has been coated with cooking spray.
- Cover and bake in a 350° oven for 40 minutes.
- Add in remaining ingredients and mix well(add more chicken broth if needed).
- Cover and bake until liquid is absorbed and vegetables are tender, about 20 minutes.
CHEESY BROWN RICE, BROCCOLI AND CHICKEN CASSEROLE
Make a satisfying casserole out of good-for-you ingredients like broccoli and brown rice. Hint: the leftovers are just as good!
Provided by Cindy Rahe
Categories Entree
Time 50m
Yield 6
Number Of Ingredients 14
Steps:
- Heat oven to 400°F. Lightly grease 10-inch round baking dish with olive oil; set aside.
- Microwave frozen broccoli on microwavable plate uncovered on High 4 minutes; set aside.
- In 10-inch skillet, heat a few teaspoons of the olive oil over medium-high heat until hot. Add chicken, salt, pepper and red pepper flakes. Cook until golden on outsides and no longer pink in center. Remove chicken to plate. Add onion to the still-hot pan; season with salt, and cook until onion begins to soften and become translucent. Add garlic; cook 60 seconds. Add 2 tablespoons of the olive oil, followed by flour, and stir to make a roux. Cook the roux 1 to 2 minutes or until lightly golden. Gradually beat in the chicken broth with whisk, followed by the milk, and simmer until slightly thickened into a gravy.
- Either in the skillet (if large enough), or a large mixing bowl, mix the chicken, gravy, broccoli, brown rice, and half of the cheese. Pour mixture into baking dish. In small bowl, mix bread crumbs and melted butter; add remaining cheese, and spread the mixture on top of casserole.
- Bake about 20 minutes or until top is crisp and golden and casserole is bubbling around edges. Let sit a few minutes before serving.
Nutrition Facts : ServingSize 1 Serving
More about "brown rice and broccoli recipes"
ONE-POT BROCCOLI CHEESE BROWN RICE - FAMILY FOOD ON THE …
From familyfoodonthetable.com
Reviews 43Calories 328 per servingCategory Side Dishes
- Melt the butter in a medium sauce pan over medium heat. Add onion and saute for 2-3 minutes, until translucent. Add garlic and saute an additional 30 seconds.
- Add 1/2 teaspoon salt and the water and bring to a simmer. Cover the pan, reduce the heat to low and cook the brown rice for 25 minutes.
- After 25 minutes, add the chopped broccoli to the pot (right on top of the rice; no need to stir it in yet).
BROCCOLI AND BROWN RICE CASSEROLE - THE BUTTERED HOME
From thebutteredhome.com
5/5 (5)Calories 452 per servingCategory Side Dishes
HEALTHY BROWN FRIED RICE WITH BROCCOLI AND VEGETABLES
From bestrecipebox.com
BROCCOLI CHEDDAR BROWN RICE CASSEROLE - OH MY VEGGIES
From ohmyveggies.com
BROCCOLI AND MUSHROOM BROWN RICE - CALMING BLENDS
From calmingblends.com
BROCCOLI CHEDDAR BROWN RICE SKILLET - THE GARLIC DIARIES
From thegarlicdiaries.com
EASY BEEF AND BROCCOLI STIR FRY - MSN.COM
From msn.com
CHICKEN BREAST BROWN RICE AND BROCCOLI RECIPES - YUMMLY
From
20+ EASY HIGH-PROTEIN DINNER CASSEROLE RECIPES | EATINGWELL
From eatingwell.com
RECIPE: BROWN RICE WITH CHICKEN AND BROCCOLI - WHOLE FOODS MARKET
From wholefoodsmarket.com
BROCCOLI, RICE, CHEESE, AND CHICKEN CASSEROLE - HOME MADE
From blogs.columbian.com
10 BEST HEALTHY BROWN RICE AND BROCCOLI RECIPES | YUMMLY
From
NORTH AFRICAN BEEF AND BROWN RICE RECIPE | ALLRECIPES
From test.element.allrecipes.com
RECIPE: CHICKEN, BROCCOLI AND BROWN RICE CASSEROLE | KITCHN
From thekitchn.com
BROCCOLI RABE BROWN RICE - HAVE YOUR VEGGIES & STARCH TOGETHER
From jenahoward.com
BROWN RICE AND BROCCOLI RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
BROCCOLI AND BROWN RICE CASSEROLE WITH CHICKPEAS
From forksoverknives.com
BROWN RICE BROCCOLI RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
CHICKEN, BROCCOLI, AND BROWN RICE CASSEROLE RECIPE | MYRECIPES
From myrecipes.com
SLOW COOKER BEEF AND BROCCOLI - COOKING CLASSY
From cookingclassy.com
SHRIMP AND BROCCOLI WITH BROWN SAUCE - THE WOKS OF LIFE
From thewoksoflife.com
VEGETARIAN THANKSGIVING RECIPES - BUDGET BYTES
From budgetbytes.com
15 GROUND BEEF BROCCOLI RICE RECIPE - SELECTED RECIPES
From selectedrecipe.com
#time-to-make #course #main-ingredient #preparation #healthy #casseroles #side-dishes #rice #vegetables #oven #low-fat #dietary #low-cholesterol #low-calorie #healthy-2 #low-in-something #pasta-rice-and-grains #brown-rice #broccoli #equipment #4-hours-or-less
You'll also love