MEDITERRANEAN-INSPIRED CHICKEN THIGHS
This delightful dish is a snap to start on the stovetop and finish in the oven. A handful of fresh ingredients combine for a big burst of Mediterranean-inspired flavor. Excellent when served with Herbed Cauliflower Rice (on this site) and fresh green beans or a salad.
Provided by Spexgirl
Time 50m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Pat chicken thighs dry with paper towels; season with salt and pepper.
- Heat oil in a large, oven-proof skillet over medium-high heat. Add chicken, skin-side down, to the hot oil. Sear until skin is browned and crisp, 5 to 7 minutes. Turn and brown the other side, about 5 minutes more. Remove from heat and drain excess fat from the skillet.
- Return the skillet to medium-high heat. Add chicken broth, 2 lemon wedges, and rosemary sprigs. Reserve remaining lemon wedges for serving. Bring to a boil, then remove from the heat.
- Cover skillet and place in the preheated oven. Bake until chicken is no longer pink in the center and the juices run clear, about 30 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
- Remove from the oven and squeeze juice from the 2 hot lemon wedges over the chicken. Transfer to a serving dish and garnish with additional lemon wedges.
Nutrition Facts : Calories 270.8 calories, Carbohydrate 3.1 g, Cholesterol 106.5 mg, Fat 15.6 g, Fiber 1.2 g, Protein 29.3 g, SaturatedFat 3.8 g, Sodium 389.1 mg, Sugar 0.3 g
MEDITERRANEAN-STYLE CHICKEN THIGHS
Make and share this Mediterranean-Style Chicken Thighs recipe from Food.com.
Provided by ratherbeswimmin
Categories Chicken
Time 30m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Place chicken thighs in a large zip-top plastic bag set in a large bowl.
- In another bowl, mix together wine, 2 tablespoons olive oil, 1/2 teaspoon dried oregano, the rosemary, lemon peel, garlic, salt, and pepper.
- Pour marinade over chicken and seal the bag.
- Place bag in the refrigerator and marinate for 4 hours or overnight, turning the bag occasionally.
- In a medium bowl, add cucumbers, tomatoes, 1 tablespoon oil, vinegar, remaining oregano, salt and pepper to taste.
- Cover and chill in the refrigerator up to 4 hours.
- When ready to grill, drain chicken and discard marinade.
- Place chicken on grill over medium heat.
- Grill for 12-15 minutes or until juices run clear, turning once.
- Serve with cucumber-tomato relish.
Nutrition Facts : Calories 253.1, Fat 12.3, SaturatedFat 2.4, Cholesterol 114.5, Sodium 510.3, Carbohydrate 4.5, Fiber 1, Sugar 2, Protein 27.9
GRILLED MEDITERRANEAN-INSPIRED CITRUS CHICKEN THIGHS
Citrus/herb flavored chicken thighs. Serve with couscous or orzo and freshly steamed vegetables. I like to serve this with the Orzo with Parmesan and Basil recipe on this site by DODIEPAJER.
Provided by westcoastcook
Categories Chicken Thighs
Time 45m
Yield 2
Number Of Ingredients 6
Steps:
- Whisk olive oil, lemon juice, garlic, thyme, and pepper together in a bowl and pour into a resealable plastic bag. Add chicken thighs, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for 30 minutes to 1 hour.
- Preheat an outdoor grill for medium heat and lightly oil the grate.
- Remove chicken thighs from the marinade and shake off excess. Discard the remaining marinade.
- Cook until chicken is no longer pink in the center and the juices run clear, 4 to 7 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 417.3 calories, Carbohydrate 11.8 g, Cholesterol 69.8 mg, Fat 35.3 g, Fiber 4.8 g, Protein 20.5 g, SaturatedFat 6 g, Sodium 68.8 mg
More about "mediterranean inspired chicken thighs recipes"
MEDITERRANEAN CHICKEN THIGHS - THE WOKS OF LIFE
From thewoksoflife.com
4.9/5 (56)Total Time 1 hr 10 minsCategory Chicken And PoultryCalories 647 per serving
- Rinse the chicken and pat dry with paper towels. Season the chicken with salt and pepper. Heat a roasting pan over high medium high heat and add a few tablespoons of olive oil.
- Stir in the potatoes, tomatoes, red peppers, capers, garlic, and oregano. Season everything with a bit more salt and pepper to taste, and drizzle with a few more tablespoons of olive oil. Throw into the oven for 45-55 minutes.
MEDITERRANEAN GRILLED CHICKEN THIGHS (BEST MARINADE)
From themediterraneandish.com
4.9/5 (86)Calories 271 per servingCategory Dinner
- First make the dill Greek yogurt sauce. Combine the minced garlic, fresh dill, yogurt, olive oil, lemon juice and cayenne pepper in a food processor. Run the food processor until all the ingredients are well blended and a smooth thick sauce or dip develops. Test and add salt if needed. Transfer to a small bowl or container, cover and refrigerate.
- In a small bowl, mix together the minced garlic, spices and 3 tbsp olive oil. Pat the chicken thighs dry and rub each with the garlic-spice mixture.
- Place the spiced chicken thighs in a large dish on a bed of sliced red onions with lemon juice and the remaining 2 tbsp olive oil. Cover and refrigerate for 2-4 hours or overnight.
- When ready, heat a gas grill to medium-high. Place the chicken thighs on the grill. Cover for 5-6 minutes, then turn the chicken over and grill for another 5-6 minutes covered.
MEDITERRANEAN BRAISED CHICKEN THIGHS RECIPE: HOW TO …
From tasteofhome.com
OLIVE OIL CHICKEN THIGHS MEDITERRANEAN STYLE - EATING …
From eatingeuropean.com
MEDITERRANEAN CHICKEN THIGHS - THE YUMMY BOWL
From theyummybowl.com
MEDITERRANEAN CHICKEN RECIPE | THE MEDITERRANEAN DISH
From themediterraneandish.com
12 MEDITERRANEAN CHICKEN RECIPES YOU'LL LOVE
From mediterraneanliving.com
10 BEST MEDITERRANEAN CHICKEN THIGHS RECIPES | YUMMLY
From yummly.com
MEDITERRANEAN ROASTED CHICKEN THIGHS - THE CANDID …
From thecandidappetite.com
CRISPY MEDITERRANEAN BAKED CHICKEN THIGHS - MINIMALIST BAKER
From minimalistbaker.com
5/5 (12)Calories 300 per servingCategory Main Course
GRILLED CHICKEN RECIPES EVERYONE WILL LOVE - REAL SIMPLE
From realsimple.com
GRILLED MEDITERRANEAN CHICKEN SALAD RECIPE - OR WHATEVER YOU DO
From orwhateveryoudo.com
20+ FLAVOR-PACKED MEDITERRANEAN DIET CHICKEN RECIPES - EATINGWELL
From eatingwell.com
50 BEST CHICKEN RECIPES THAT ARE ABSOLUTE WINNERS - TODAY
From today.com
MEDITERRANEAN CHICKEN THIGHS - HOMEMADE IN THE KITCHEN
From chocolatemoosey.com
GREEK CHICKEN MARINADE - THE RECIPE REBEL
From thereciperebel.com
DEVILED CHICKEN THIGHS RECIPE
From allrecipes.com
EASY MOROCCAN CHICKEN COUSCOUS L THE MEDITERRANEAN DISH
From themediterraneandish.com
CHICKEN STEW RECIPE, MEDITERRANEAN-STYLE
From themediterraneandish.com
MEDITERRANEAN CHICKEN RECIPE (20 MINS!) | WHOLESOME YUM
From wholesomeyum.com
MEDITERRANEAN CHICKEN KABOBS RECIPE | JOYFUL HEALTHY EATS
From joyfulhealthyeats.com
MEDITERRANEAN BAKED CHICKEN DINNER | RECIPETIN EATS
From recipetineats.com
MEDITERRANEAN DIET PLAN ON INSTAGRAM: "DELICIOUS LOW CARB ONE …
From instagram.com
GARLIC LEMON HERB MEDITERRANEAN CHICKEN + POTATOES (ONE PAN)
From cafedelites.com
30-DAY HIGH-PROTEIN MEDITERRANEAN DIET DINNER PLAN - EATINGWELL
From eatingwell.com
You'll also love