Mediterranean Inspired Chicken Thighs Recipes

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MEDITERRANEAN-INSPIRED CHICKEN THIGHS

This delightful dish is a snap to start on the stovetop and finish in the oven. A handful of fresh ingredients combine for a big burst of Mediterranean-inspired flavor. Excellent when served with Herbed Cauliflower Rice (on this site) and fresh green beans or a salad.

Provided by Spexgirl

Time 50m

Yield 4

Number Of Ingredients 6



Mediterranean-Inspired Chicken Thighs image

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Pat chicken thighs dry with paper towels; season with salt and pepper.
  • Heat oil in a large, oven-proof skillet over medium-high heat. Add chicken, skin-side down, to the hot oil. Sear until skin is browned and crisp, 5 to 7 minutes. Turn and brown the other side, about 5 minutes more. Remove from heat and drain excess fat from the skillet.
  • Return the skillet to medium-high heat. Add chicken broth, 2 lemon wedges, and rosemary sprigs. Reserve remaining lemon wedges for serving. Bring to a boil, then remove from the heat.
  • Cover skillet and place in the preheated oven. Bake until chicken is no longer pink in the center and the juices run clear, about 30 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
  • Remove from the oven and squeeze juice from the 2 hot lemon wedges over the chicken. Transfer to a serving dish and garnish with additional lemon wedges.

Nutrition Facts : Calories 270.8 calories, Carbohydrate 3.1 g, Cholesterol 106.5 mg, Fat 15.6 g, Fiber 1.2 g, Protein 29.3 g, SaturatedFat 3.8 g, Sodium 389.1 mg, Sugar 0.3 g

4 large bone-in, skin-on chicken thighs, or more to taste
sea salt and ground black pepper to taste
1 tablespoon olive oil
1 cup chicken broth
1 medium lemon, cut into 6 wedges
2 sprigs fresh rosemary

MEDITERRANEAN-STYLE CHICKEN THIGHS

Make and share this Mediterranean-Style Chicken Thighs recipe from Food.com.

Provided by ratherbeswimmin

Categories     Chicken

Time 30m

Yield 6 serving(s)

Number Of Ingredients 12



Mediterranean-Style Chicken Thighs image

Steps:

  • Place chicken thighs in a large zip-top plastic bag set in a large bowl.
  • In another bowl, mix together wine, 2 tablespoons olive oil, 1/2 teaspoon dried oregano, the rosemary, lemon peel, garlic, salt, and pepper.
  • Pour marinade over chicken and seal the bag.
  • Place bag in the refrigerator and marinate for 4 hours or overnight, turning the bag occasionally.
  • In a medium bowl, add cucumbers, tomatoes, 1 tablespoon oil, vinegar, remaining oregano, salt and pepper to taste.
  • Cover and chill in the refrigerator up to 4 hours.
  • When ready to grill, drain chicken and discard marinade.
  • Place chicken on grill over medium heat.
  • Grill for 12-15 minutes or until juices run clear, turning once.
  • Serve with cucumber-tomato relish.

Nutrition Facts : Calories 253.1, Fat 12.3, SaturatedFat 2.4, Cholesterol 114.5, Sodium 510.3, Carbohydrate 4.5, Fiber 1, Sugar 2, Protein 27.9

12 boneless skinless chicken thighs
1/3 cup dry red wine
3 tablespoons olive oil, divided
1 teaspoon dried oregano, divided
1 teaspoon dried rosemary
1 teaspoon grated lemon, rind of
2 cloves garlic, minced
1 teaspoon salt
1/2 teaspoon pepper
1 medium cucumber, peeled and chopped
2 medium tomatoes, seeded and finely chopped
1 tablespoon white balsamic vinegar

GRILLED MEDITERRANEAN-INSPIRED CITRUS CHICKEN THIGHS

Citrus/herb flavored chicken thighs. Serve with couscous or orzo and freshly steamed vegetables. I like to serve this with the Orzo with Parmesan and Basil recipe on this site by DODIEPAJER.

Provided by westcoastcook

Categories     Chicken Thighs

Time 45m

Yield 2

Number Of Ingredients 6



Grilled Mediterranean-Inspired Citrus Chicken Thighs image

Steps:

  • Whisk olive oil, lemon juice, garlic, thyme, and pepper together in a bowl and pour into a resealable plastic bag. Add chicken thighs, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for 30 minutes to 1 hour.
  • Preheat an outdoor grill for medium heat and lightly oil the grate.
  • Remove chicken thighs from the marinade and shake off excess. Discard the remaining marinade.
  • Cook until chicken is no longer pink in the center and the juices run clear, 4 to 7 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts : Calories 417.3 calories, Carbohydrate 11.8 g, Cholesterol 69.8 mg, Fat 35.3 g, Fiber 4.8 g, Protein 20.5 g, SaturatedFat 6 g, Sodium 68.8 mg

¼ cup olive oil
2 medium lemons, juiced
2 cloves garlic, crushed
¼ teaspoon ground thyme
freshly ground black pepper to taste
½ pound boneless, skinless chicken thighs

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