Brown Rice Bowl Woven Baked Miso Glazed Tofu Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

RICE BOWL WITH OVEN-BAKED MISO TOFU

I use the same marinade for the peppers as I do for the tofu in this sweet and spicy mix of toppings. Kimchi is the main vegetable, but if you only want it as a condiment add another vegetable of your choice - steamed or blanched broccoli or greens, for example, or roasted squash, or anything else that floats your boat.

Provided by Martha Rose Shulman

Categories     dinner, lunch, main course

Time 45m

Yield 4 servings

Number Of Ingredients 14



Rice Bowl With Oven-Baked Miso Tofu image

Steps:

  • Preheat the oven to 375 degrees. Line a sheet pan with parchment. Pat each slice of tofu dry with paper towels.
  • Whisk together the soy sauce, ginger, garlic, cayenne, honey or agave nectar, lime juice, miso, mirin, and oils. Pour into a dish that can accommodate all of the tofu slices in a single layer (such as a baking dish). Place the tofu slices in the marinade and turn them over. Leave to marinate for 15 minutes, turning once or twice. Transfer to the baking sheet. Add the peppers to the dish with the marinade and toss to coat thoroughly, then place on the baking sheet in a single layer.
  • Place the baking sheet in the oven and roast for 15 to 20 minutes, turning the peppers once with tongs, until the edges of the tofu are just beginning to color and the marinade sets on the surface, and the peppers are sizzling and beginning to color on the edges. Remove from the heat.
  • If desired, heat the kimchi in a small pan or saucepan. Spoon rice into 4 wide bowls or onto plates. Top with kimchi, tofu, and peppers. If desired, douse the rice with some of the remaining marinade from the tofu, and serve.

Nutrition Facts : @context http, Calories 425, UnsaturatedFat 15 grams, Carbohydrate 49 grams, Fat 19 grams, Fiber 5 grams, Protein 15 grams, SaturatedFat 3 grams, Sodium 1148 milligrams, Sugar 7 grams

A 14-ounce block of organic extra-firm tofu, cut into 8 slices
3 tablespoons soy sauce
1 tablespoon minced ginger
1 garlic clove, minced
1/8 teaspoon of cayenne (optional)
1 tablespoon honey or agave nectar
2 teaspoons lime juice
2 tablespoons white or yellow miso
2 tablespoon mirin
1 tablespoon dark sesame oil
3 tablespoons grapeseed oil or sunflower oil
1 large red bell pepper, sliced
3 cups cooked rice (brown or white)
1 cup (8 ounces) kimchi

BAKED MISO-GLAZED TOFU WITH WILD MUSHROOMS

Asian flavors suit mushrooms as well as the Mediterranean seasonings I usually work with. This Japanese-inspired miso glaze is used with both the tofu, as a glaze, and as a flavoring for the mushrooms. I used a mixed mushroom pack from Whole Foods for this, which included varieties of enokis and maitakes, with both thin and thick stems that had a nice meaty texture but weren't tough like shiitake stems. If salt is a concern, look for a lower-sodium miso, now available from a few companies.

Provided by Martha Rose Shulman

Time 30m

Yield Serves 4

Number Of Ingredients 13



Baked Miso-Glazed Tofu With Wild Mushrooms image

Steps:

  • To make the miso glaze, combine mirin and sake or stock in the smallest saucepan you have and bring to a boil over high heat. Boil 20 seconds, taking care not to boil off much of the liquid, then turn the heat to low and stir in miso and sugar. Whisk over medium heat until sugar has dissolved. Remove from heat and whisk in 1 teaspoon of sesame oil.
  • If mushrooms have thick long stems, cut stems in half and then into 1/2-inch pieces. Separate all of the clumps of mushrooms into individual mushrooms. You can use the bottom of the clump. Cut into 1/2-inch pieces.
  • Heat a wok or wide heavy skillet over high heat until a drop of water evaporates in a second. Add 1 tablespoon olive or grapeseed oil and mushrooms and sear without moving for 30 seconds, then stir-fry for 1 to 2 minutes, until they begin to sweat. Turn heat to medium and add garlic. Stir-fry 30 seconds, then add salt to taste and stir-fry until mushrooms are soft, 2 to 3 minutes. Add wine and stir-fry until it is no longer visible in the pan. Add 3 tablespoons of miso glaze, stir together and remove from heat.
  • Heat oven to 375 degrees. Line a sheet pan with parchment. Transfer remaining glaze to a wide bowl and whisk in remaining sesame oil, cayenne, remaining grapeseed or peanut oil and soy sauce. Cut tofu into 8 to 10 slices and pat dry with paper towels. Dip each slice into miso glaze, making sure to coat both sides. Transfer to baking sheet. Bake 15 minutes, until edges are just beginning to color.
  • Gently reheat mushrooms. Place a couple of slices of tofu on each plate, top with the mushrooms and serve.

Nutrition Facts : @context http, Calories 319, UnsaturatedFat 15 grams, Carbohydrate 18 grams, Fat 19 grams, Fiber 6 grams, Protein 20 grams, SaturatedFat 3 grams, Sodium 646 milligrams, Sugar 4 grams

1/4 cup mirin
1/4 cup sake, vegetable or mushroom stock, or chicken stock
2 rounded tablespoons white or yellow miso paste
1 teaspoon sugar
2 teaspoons dark sesame oil, divided
1 pound mixed wild mushrooms - recommend enoki type mushrooms and maitakes
2 tablespoons extra virgin olive oil or grape seed oil, divided
2 garlic cloves, minced
Salt to taste
1/4 cup dry white wine
Pinch of cayenne (more to taste)
1 teaspoon soy sauce
1 14-ounce block firm tofu

BROILED TOFU WITH MISO (TOFU DENGAKU)

A sweet-and-salty miso glaze turns tofu into little bites of comfort food, traditionally served on skewers.

Provided by Elizabeth Andoh

Categories     Side     Broil     Vegetarian     Quick & Easy     Tofu     Healthy     Gourmet     Vegan     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Kosher

Yield Serves 6 (small plate or hors d'oeuvre)

Number Of Ingredients 6



Broiled Tofu With Miso (Tofu Dengaku) image

Steps:

  • Pat tofu dry with paper towels, then wrap in fresh paper towels and put in a microwave-safe dish (see cooks' note, below). Microwave at high power 30 seconds. Pour off any liquid and wrap tofu in fresh paper towels. Microwave 1 or 2 more times for 30 seconds each time, pouring off any liquid, until tofu feels firmer.
  • Preheat broiler.
  • Stir together miso, sugar, and sake in a small saucepan. (If miso mixture is very thick, stir in 1 tablespoon water.) Cook over medium-high heat, stirring, until bubbling, glossy, and the consistency of ketchup, 1 to 3 minutes.
  • Cut tofu in half horizontally and arrange, cut sides up, on a cutting board. Cut each half into 6 squares (pieces might not be perfectly square).
  • Arrange tofu on a foil-lined broiler pan, cut sides up, and broil about 2 inches from heat until a crust just forms, 1 to 2 minutes. Remove from oven and spread crusted side of each square with about 3/4 teaspoon miso mixture. Broil until tops are just bubbling and starting to color, 1 to 2 minutes. Transfer to a plate. Skewer each square with 1 two-pronged pick or 2 parallel straight picks. Sprinkle with seeds.

1 (14-to 16-ounces) block firm tofu, drained
1/3 cup red (dark) miso
2 tablespoons sugar
2 tablespoons sake, dry Sherry, or dry white wine
1 teaspoon sesame seeds, toasted
Equipment: 12 two-pronged wooden picks or 24 (2½-to 3½-inch) straight wooden picks

ROASTED-VEGETABLE AND BROWN-RICE BOWLS

Need a balanced, heart-healthy, plant-based meal? This weeknight dinner recipe checks all the boxes. It calls for ready-to-eat brown rice that can be found at the grocery store and uses quick-roasting vegetables like broccoli and eggplant.

Provided by Greg Lofts

Categories     Salad Recipes

Time 40m

Number Of Ingredients 11



Roasted-Vegetable and Brown-Rice Bowls image

Steps:

  • Preheat oven to 375°F. On a rimmed baking sheet, toss sweet potato, eggplant, and broccoli with 3 tablespoons oil; season with salt and pepper and spread in a single layer. Roast, stirring halfway through, until tender and golden in places, about 30 minutes.
  • Heat a large skillet over medium-high. Swirl in 1 tablespoon oil. Add rice, scallion whites and light greens, and garlic; season. Cook, stirring occasionally, until rice is warmed through and has a nutty aroma, 4 to 5 minutes.
  • Whisk together tahini, lime zest and juice, remaining 2 tablespoons oil, and 3 to 4 tablespoons water to reach desired consistency; season. Serve roasted vegetables over rice mixture, drizzle with tahini dressing, and top with pomegranate arils, reserved scallion tops, and sesame seeds.

1 sweet potato (12 ounces), cut into 1/4-inch rounds
1 small eggplant (8 ounces), cut into 1/4-inch half-moons
8 ounces broccoli florets (from 1 head)
6 tablespoons extra-virgin olive oil, divided
Kosher salt and freshly ground pepper
2 packages (each 8.8 ounces) ready-to-eat brown rice (3 cups)
1 bunch scallions (7 to 9), chopped, dark-green tops reserved
2 cloves garlic, minced (2 teaspoons)
1/3 cup tahini
1 teaspoon grated lime zest, plus 3 tablespoons fresh juice
Pomegranate arils and toasted sesame seeds, for serving

More about "brown rice bowl woven baked miso glazed tofu recipes"

TOFU WITH RICE AND MISO-MAPLE DRESSING RECIPE | BON …
Web Dec 1, 2020 Whisk ginger, ¼ cup nama shoyu, 1 Tbsp. maple syrup, and 1 tsp. sesame oil in a large bowl to combine. Add tofu and gently toss to …
From bonappetit.com
3.7/5 (75)
Author Sophia Roe
Servings 4
Estimated Reading Time 7 mins
  • Preheat oven to 400°. Wrap tofu in paper towels or a kitchen towel and place on a rimmed baking sheet. Weigh down with something heavy (a cast-iron skillet with a can or two inside works well). Let sit 10 minutes. Unpack and unwrap tofu, then transfer to a cutting board and cut into 1" cubes.
  • Whisk ginger, ¼ cup nama shoyu, 1 Tbsp. maple syrup, and 1 tsp. sesame oil in a large bowl to combine. Add tofu and gently toss to coat. Sprinkle cornstarch over and mix until incorporated. Let sit 10 minutes.
  • Remove tofu from marinade and spread out on a parchment-lined baking sheet. Bake, turning halfway through, until golden brown and a thin crust forms, 25–30 minutes.
  • Whisk scallions, garlic, miso, vinegar, red pepper flakes, and remaining 2 Tbsp. nama shoyu, 1 Tbsp. maple syrup, and 1 tsp. sesame oil to combine.
tofu-with-rice-and-miso-maple-dressing-recipe-bon image


BAKED MISO TOFU BOWL | FEASTING AT HOME
Web Mar 15, 2022 How to make Miso Tofu Bowls with Veggies Step one Preheat oven to 425F If serving over a grain or noodle, cook according …
From feastingathome.com
4.9/5 (14)
Total Time 50 mins
Category Vegan
Calories 257 per serving
baked-miso-tofu-bowl-feasting-at-home image


BROWN RICE BOWL WITH OVEN-BAKED MISO-GLAZED TOFU, …
Web Oct 28, 2013 1. Preheat the oven to 375 degrees. Line a sheet pan with parchment. Pat each slice of tofu dry with paper towels. 2. Whisk …
From nytimes.com
Estimated Reading Time 2 mins
brown-rice-bowl-with-oven-baked-miso-glazed-tofu image


EASY MISO GLAZE (5 INGREDIENTS) – A COUPLE COOKS
Web Sep 14, 2020 This miso glaze is perfect for fish like salmon, tofu or vegetables! The savory umami is off the charts, making each bite irresistible. It’s just 5 ingredients (plus salt). Ingredients 2 tablespoons light miso 2 …
From acouplecooks.com
easy-miso-glaze-5-ingredients-a-couple-cooks image


BAKED TOFU WITH MISO RECIPE (VEGETARIAN AND VEGAN)
Web Apr 20, 2022 Pour mixture into wide bowl or pan. Cut tofu into 1/2-inch-thick pieces and dip into miso mixture until coated with a thin layer, reserving some of the mixture. Gently lay tofu pieces on covered cookie …
From thespruceeats.com
baked-tofu-with-miso-recipe-vegetarian-and-vegan image


MISO TOFU RECIPE - NAMELY MARLY
Web Feb 6, 2021 In a small bowl, whisk together the miso, tamari, and vinegar. Add this to the chopped onion mixture and stir until well-combined. Chop the tofu into 1/2" cubes and place in the pan with the miso marinade. Stir …
From namelymarly.com
miso-tofu-recipe-namely-marly image


BAKED MISO TOFU RICE BOWL RECIPE — MISO TASTY
Web Sep 21, 2020 Preheat the oven to 200 degrees. In a small bowl, mix together the miso, sesame oil and maple syrup and then pour it into a shallow tray. Lay the tofu pieces in the sauce and turn over to cover on …
From misotasty.com
baked-miso-tofu-rice-bowl-recipe-miso-tasty image


MISO TOFU BOWL - LAZY CAT KITCHEN
Web Set the oven to 180° C / 355° F and place naked (unmarinated) cubes of tofu on a baking sheet. Bake for about 20 minutes, turning once, halfway through. Switch the oven to the grill / broiler function. Coat the baked …
From lazycatkitchen.com
miso-tofu-bowl-lazy-cat-kitchen image


MISO GLAZED TOFU RICE BOWL RECIPE | HELLOFRESH
Web Add the tofu and cook, tossing, until golden, 2 minutes. Add the miso glaze and cook, stirring often, until well coated and thickened slightly, 1 minute. 5. Thinly slice the spring onion. Thinly slice the long red chilli (if using). …
From hellofresh.co.nz
miso-glazed-tofu-rice-bowl-recipe-hellofresh image


CRISPY TOFU WITH MAPLE-SOY GLAZE RECIPE | BON APPéTIT
Web Feb 7, 2018 Cook, undisturbed, until very crisp and dark brown underneath, 3–4 minutes. Carefully turn and repeat on opposite side. Holding tofu back with a spatula or slotted spoon, pour out oil into a ...
From bonappetit.com
crispy-tofu-with-maple-soy-glaze-recipe-bon-apptit image


FALL BROWN RICE VEGGIE BOWLS WITH CRISPY TOFU, ROASTED …
Web Dec 4, 2017 1 recipe roasted delicata squash with miso butter, warm, plus extra miso butter for drizzling 1 cup short grain brown rice (covered in cool water and soaked 15-30 minutes) salt, as needed 4 large eggs 1 bunch …
From bojongourmet.com
fall-brown-rice-veggie-bowls-with-crispy-tofu-roasted image


BROWN RICE BOWL WITH OVEN-BAKED MISO-GLAZED TOFU
Web Jul 31, 2015 Preheat the oven to 375 degrees. Line a sheet pan with parchment. Pat each slice of tofu dry with paper towels. Whisk together the soy sauce, ginger, garlic, …
From diningandcooking.com
Estimated Reading Time 2 mins
Calories 512 per serving


MISO-GLAZED TOFU RECIPE | MYRECIPES
Web In bowl, whisk together miso paste, 1 tablespoon rice-wine vinegar, honey, and 1 tablespoon low-sodium soy sauce until smooth. Slice tofu into 4 pieces. Dry with paper …
From myrecipes.com


MISO TOFU & BROWN RICE BOWL - EAT SOME WEAR SOME
Web Feb 27, 2015 Heat sesame oil in a large nonstick skillet and just before it starts to smoke throw in the edamame. Don't stir for a minute or two to allow some charring. Stir and let …
From eatsomewearsome.com


AMAZON.COM: BROWN RICE BOWLS
Web Minsley Cooked Brown Rice Bowl, 100 Percent Organic, Microwave Ready in 90 Seconds, 7.4-Ounce Bowls, Pack of 6. 7.4 Ounce (Pack of 1) ... Ceramic Ramen Bowls Set of 2 - …
From amazon.com


SRIRACHA BAKED TOFU RICE BOWLS - RUNNING ON REAL FOOD
Web Jul 20, 2020 Step 2. Prepare the rice, edamame and carrot. If you don’t have rice and edamame prepared, start cooking those now, according to package instructions. Slice …
From runningonrealfood.com


MISO TOFU RECIPE AND TOFU PREPARATION BASICS
Web Remove the extra firm tofu from the package. Press in a tofu press for 15 mins to remove excess liquid. While the tofu is pressing, mix the chopped onion, minced garlic, and one …
From tofubud.com


MISO GLAZED TOFU - GOOD OLD VEGAN
Web Dice tofu into 1 inch cubes. Marinade for 30 minutes in 2 tbsp soy sauce/tamari and 1 tbsp maple syrup. After 30 minutes, add nutritional yeast and 2 tbsp of corn starch to coat the …
From goodoldvegan.com


9 PLACES FOR THE BEST SALAD AND GRAIN BOWLS IN SINGAPORE
Web 5 hours ago Aburi sambal mayo salmon bowl comes with blow torched-salmon, spinach, onsen egg, and toasted kizami nori, while miso glazed tofu bowl is a vegetarian option …
From lifestyleasia.com


RECIPE: BROWN RICE BOWL WITH MAPLE-GLAZED TEMPEH & TAHINI …
Web Sep 12, 2012 Soak for 15 minutes to expand. Drain wakame and pat off excess water with a towel. Remove any thick center stems and cut wakame into 1/4-inch ribbons. To make …
From thekitchn.com


Related Search