Brussel Sprouts With Lemon Peel Recipes

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CARAMELIZED BRUSSELS SPROUTS WITH LEMON

Lemony Brussels sprouts make an easy side dish that's pleasantly surprising.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Time 25m

Number Of Ingredients 4



Caramelized Brussels Sprouts with Lemon image

Steps:

  • In a skillet, combine sprouts and 1/2 cup water; season with salt and pepper. Bring to a simmer over medium heat. Cover; cook, stirring occasionally, until most of the water has evaporated and sprouts are crisp-tender, 5 to 8 minutes (add 1/4 cup more water if skillet becomes dry before sprouts are done).
  • Increase heat to medium-high; add oil to skillet. Continue to cook, uncovered, without stirring, until sprouts are golden brown on underside, 5 to 7 minutes. Remove from heat. Stir in lemon juice; season with salt and pepper. Serve with lemon wedges.

Nutrition Facts : Calories 94 g, Fat 7 g, Fiber 2 g, Protein 3 g

12 ounces Brussels sprouts, halved lengthwise, or quartered if large
Coarse salt and ground pepper
2 tablespoons olive oil
1 tablespoon fresh lemon juice, plus lemon wedges, for serving

LEMON-BUTTER BRUSSELS SPROUTS

Kick up these stovetop lemon Brussels sprouts with fresh lemon zest. Even my toddler will eat this up! - Jenn Tidwell, Fair Oaks, California

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 4 servings.

Number Of Ingredients 12



Lemon-Butter Brussels Sprouts image

Steps:

  • Cut brussels sprouts in half. In a large skillet, heat oil over medium heat. Add Brussels sprouts and garlic; cook and stir 5 minutes or until sprouts begin to brown. , Add wine, stirring to loosen browned bits from pan. Stir in broth, lemon juice, thyme, salt and pepper. Bring to a boil. Reduce heat; simmer, covered, 8-10 minutes or until sprouts are tender., Stir in butter and lemon zest until butter is melted. If desired, sprinkle with parsley.

Nutrition Facts : Calories 207 calories, Fat 16g fat (5g saturated fat), Cholesterol 16mg cholesterol, Sodium 340mg sodium, Carbohydrate 12g carbohydrate (3g sugars, Fiber 5g fiber), Protein 4g protein.

1 pound fresh or frozen Brussels sprouts, thawed
3 tablespoons olive oil
2 garlic cloves, minced
1/4 cup white wine
1/2 cup chicken broth
4 teaspoons lemon juice
1/2 teaspoon dried thyme
1/4 teaspoon salt
1/4 teaspoon pepper
2 tablespoons butter
1 teaspoon grated lemon zest
Minced fresh parsley, optional

LEMON-PEPPER BRUSSELS SPROUTS

Lemon-pepper seasoning and lemon juice turn Brussels sprouts into a delightful side! Katherine Stallwood - Richland, WA

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 5 servings.

Number Of Ingredients 7



Lemon-Pepper Brussels Sprouts image

Steps:

  • In a large skillet over medium heat, cook the brussels sprouts in butter and oil for 10-12 minutes or until tender. Add the green onions, lemon juice, lemon-pepper and salt; cook 1 minute longer.

Nutrition Facts : Calories 126 calories, Fat 6g fat (2g saturated fat), Cholesterol 6mg cholesterol, Sodium 227mg sodium, Carbohydrate 17g carbohydrate (4g sugars, Fiber 7g fiber), Protein 6g protein. Diabetic Exchanges

2 pounds fresh or frozen brussels sprouts, thawed and halved
1 tablespoon butter
1 tablespoon canola oil
3 green onions, sliced
1 teaspoon lemon juice
1/2 teaspoon lemon-pepper seasoning
1/4 teaspoon salt

FRIED BRUSSELS SPROUTS WITH FETA, LEMON AND BREADCRUMBS

Brussels sprouts are a frequent addition to holiday feasts in Molly's house. This deep-fried version makes them irresistible, like eating a little nest of chips.

Provided by Molly Yeh

Categories     side-dish

Time 35m

Yield 4 servings

Number Of Ingredients 13



Fried Brussels Sprouts with Feta, Lemon and Breadcrumbs image

Steps:

  • To make the breadcrumbs: Heat the olive oil in a small skillet over medium-low heat. When the oil is hot, add the panko. Cook and stir until crisp and light golden, about 2 minutes. Remove from the heat and let cool. Season with kosher salt and pepper and stir in the lemon zest. Set aside.
  • For the Brussels sprouts: Pour about 2 inches of neutral oil in a large Dutch oven and heat to 370 degrees F. Fry half of the sprouts (be careful, they might splatter when you add them), turning occasionally, until very crisp and browned, 3 to 4 minutes. Remove to a cooling rack over a sheet pan. Season with kosher salt. Let the oil come back to temperature and fry the second batch. Season the remaining sprouts with kosher salt.
  • To assemble: Spread the yogurt as a base on a platter and mound the fried Brussels sprouts on top. Drizzle around the perimeter with olive oil. Season with flaky salt and black pepper. Drizzle with harissa. Top with the feta and breadcrumbs. Serve with lemon wedges on the side.

1 tablespoon extra-virgin olive oil
1/2 cup (170 grams) panko breadcrumbs
Kosher salt and freshly ground black pepper
Zest of 1/2 lemon
Neutral oil, for frying
1 pound medium Brussels sprouts, halved, patted VERY dry
Kosher salt
3/4 cup (170 grams) whole-milk Greek yogurt
Extra-virgin olive oil, for drizzling
Flaky salt and freshly ground black pepper
Harissa, for drizzling
2 ounces (56 grams) feta, crumbled
Lemon wedges

ROASTED BRUSSELS SPROUTS WITH LEMON AND BACON

Provided by Lewis Rossman

Categories     Side     Roast     Quick & Easy     Lemon     Bacon     Fall     Winter     Brussels Sprout     Bon Appétit     California     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Makes 4 servings

Number Of Ingredients 3



Roasted Brussels Sprouts with Lemon and Bacon image

Steps:

  • Preheat oven to 400°F. Cook brussels sprouts in medium saucepan of boiling salted water until crisp-tender, about 5 minutes. Drain. Spread brussels sprouts on rimmed baking sheet in single layer. Sprinkle with bacon, lemon slices, salt, and pepper; stir. Roast brussels sprouts until tender and beginning to brown, stirring every 10 minutes, about 30 minutes. Transfer to bowl and serve.

1 1/2 pounds small brussels sprouts (each about 1 inch in diameter), trimmed, halved through root end
1 1/4 cups diced bacon (about 6 ounces)
1 lemon, halved lengthwise, thinly sliced crosswise

LEMON-GLAZED BRUSSELS SPROUTS

Categories     Citrus     Vegetable     Side     Vegetarian     Quick & Easy     Lemon     Fall     Healthy     Brussels Sprout     Simmer     Bon Appétit     Sugar Conscious     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 6 servings

Number Of Ingredients 6



Lemon-Glazed Brussels Sprouts image

Steps:

  • Combine first 4 ingredients in large pot; cover and bring to boil over high heat. Reduce heat to medium. Cook until brussels sprouts are crisp-tender, about 10 minutes, stirring occasionally. Stir in lemon juice; cook uncovered until glaze coats brussels sprouts, about 1 minute. Season to taste with salt and pepper. Transfer brussels sprouts to bowl. Sprinkle with lemon peel and serve.

2 pounds medium brussels sprouts, trimmed
3/4 cup water
1/4 cup (1/2 stick) butter
2 tablespoons olive oil
2 tablespoons fresh lemon juice
2 teaspoons grated lemon peel

LEMON BUTTER BRUSSELS SPROUTS

Make and share this Lemon Butter Brussels Sprouts recipe from Food.com.

Provided by Bonnie G 2

Categories     Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 12



Lemon Butter Brussels Sprouts image

Steps:

  • Cut Brussels sprouts in half.
  • In large skillet, heat oil over medium heat.
  • Add Brussels sprouts and garlic; cook and stir 5 minutes or until sprouts begin to brown.
  • Add wine, stirring to loosen browned bits from pan.
  • Stir in Broth, lemon juice, thyme, salt and pepper.
  • Bring to a boil.
  • Reduce heat, simmer, covered 8-10 minutes or until sprouts are tender.
  • Stir in butter and lemon peel until butter is melted.
  • If desired sprinkle with parsley.

Nutrition Facts : Calories 202.2, Fat 16.6, SaturatedFat 5.2, Cholesterol 15.3, Sodium 314.5, Carbohydrate 9.6, Fiber 3.1, Sugar 2.4, Protein 3.7

1 lb Brussels sprout
3 tablespoons olive oil
2 garlic cloves, minced
1/4 cup white wine
1/2 cup chicken broth
4 teaspoons lemon juice
1/2 teaspoon thyme, dried
1/4 teaspoon salt
1/4 teaspoon pepper
2 tablespoons butter
1 teaspoon lemon peel, grated
fresh parsley, minced (optional)

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