HEALTHY CHILI BEAN AND BULGUR BURGERS
Don't let these veggie burgers fool you: They may look like fried-chicken sandwiches, but they're actually packed with plant protein and fiber and flavor! We love the simple broiler method for cooking the patties. A light coating of cooking spray makes the outside come out nice and crunchy.
Provided by Food Network Kitchen
Categories main-dish
Time 50m
Yield 4 servings
Number Of Ingredients 17
Steps:
- Bring the bulgur and 1 1/2 cups water to a boil in a small saucepan. Reduce the heat to medium-low, cover and simmer until tender, 10 to 12 minutes. Strain, and let cool completely.
- Meanwhile, heat the oil in a small skillet over medium-high heat. Add the tomato paste, chili powder, cumin and cayenne, and whisk until the oil is yellow and the spices are fragrant, about 45 seconds. Let the chili oil cool to room temperature.
- Whisk together the sour cream, lime zest and juice, a pinch of salt and 1 tablespoon water in a small bowl. Refrigerate until ready to serve.
- Position an oven rack at the top of the oven, and preheat the broiler. Line a baking sheet with foil. Mash the beans, cooked bulgur, cheese, breadcrumbs, scallions, chili oil and 1/2 teaspoon salt with a potato masher in a large bowl until the mixture is well combined and holds together when squeezed. Form into 4 uniform patties about 3/4 inch thick.
- Arrange the patties on the prepared baking sheet, and generously coat each with cooking spray. Broil until a golden-brown crust forms, 4 to 5 minutes. Remove the baking sheet from the broiler, flip each patty with a metal spatula and coat the tops with cooking spray. Broil until the tops are golden brown, 4 to 5 minutes more.
- Halve, pit and slice the avocado. Put each patty on a muffin bottom and sprinkle with additional cheese if using; top with some sour cream-lime sauce, avocados and sprouts, and sandwich with the muffin top.
CAROLINA BURGER CHILI
Provided by Food Network
Categories main-dish
Time 45m
Yield 10 to 12 servings
Number Of Ingredients 10
Steps:
- Combine the ground beef, chili powder, garlic, hot sauce, seasoning salt, beef base, cumin, pepper, onion and 1 cup water in a heavy-bottomed 4-quart stockpot and mix well. Cook the chili over medium-high heat until the ground beef is cooked, about 30 minutes. Whisk in the tomato paste, making sure to blend it into the chili well. Simmer until thickened and the tomato flavor is incorporated, about 5 minutes. Turn off the heat and serve over burgers!
CHILI BURGERS
These are hearty, zippy sandwiches which are a crowd pleaser. People are pleasantly surprised to find beans in this recipe.-Dolores Skrout, Summerhill, Pennsylvania
Provided by Taste of Home
Categories Lunch
Time 50m
Yield 12 servings.
Number Of Ingredients 15
Steps:
- In a saucepan over medium heat, brown beef; drain. Add beans, soup, celery, green pepper, onion, ketchup, brown sugar and seasonings; bring to a boil. Reduce heat; cover and simmer for 30-40 minutes or until vegetables are tender. Serve on buns.
Nutrition Facts :
MARTY'S BEAN BURGER CHILI
My husband and I met while working the dinner shift at a homeless shelter that served my chili. I've revised the chili using bean veggie burgers. -Marty Nickerson, Ellington, Connecticut
Provided by Taste of Home
Categories Lunch
Time 7h15m
Yield 6 servings.
Number Of Ingredients 14
Steps:
- Place all ingredients in a 5- or 6-qt. slow cooker; stir to combine. Cook, covered, on low 7-9 hours to allow flavors to blend.
Nutrition Facts : Calories 348 calories, Fat 6g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 1151mg sodium, Carbohydrate 58g carbohydrate (14g sugars, Fiber 19g fiber), Protein 21g protein.
CHILI BURGERS
Sausage and chili sauce add to the usual ground beef to make a great consistency and flavor for burgers.
Provided by MEHUNGRY98
Categories Meat and Poultry Recipes Pork Sausage
Time 20m
Yield 8
Number Of Ingredients 4
Steps:
- Preheat a grill for high heat. When the grill is hot, lightly oil the grate.
- In a medium bowl, mix together the ground beef, Italian sausage, chili sauce, salt and pepper. Form 8 balls out of the meat, and flatten into patties.
- Grill patties for 5 minutes per side, or until well done. Serve on buns with your favorite toppings.
Nutrition Facts : Calories 230.1 calories, Carbohydrate 3.7 g, Cholesterol 62.9 mg, Fat 15.4 g, Fiber 0.2 g, Protein 18.3 g, SaturatedFat 5.8 g, Sodium 437.5 mg, Sugar 1.4 g
CHEDDAR CHILI BURGERS
Big, bold chili and french-fried onions are a fun alternative to the classic burger fixings of ketchup and mustard. The patties are easy to assemble, making this a great weeknight sandwich. -Sue Ross, Casa Grande, Arizona
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a large bowl, combine beef and chili powder. Shape into 4 patties. Pan-fry, grill or broil until meat is no longer pink. , Meanwhile, in a small saucepan, bring chili to a boil. Reduce heat; simmer for 5 minutes or until heated through. Place burgers on bun bottoms; top with chili, cheese and onions. Replace bun tops.
Nutrition Facts : Calories 584 calories, Fat 28g fat (12g saturated fat), Cholesterol 81mg cholesterol, Sodium 1081mg sodium, Carbohydrate 46g carbohydrate (5g sugars, Fiber 5g fiber), Protein 34g protein.
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