Buckwheat With Roasted Eggplant Aubergine Recipes

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BUCKWHEAT WITH CHARRED BABY AUBERGINES

Make the most of buckwheat with our healthy, low-calorie veggie lunch. Aubergines, lentils, walnuts, spring onions, dried cherries and goat's cheese pack a real flavour punch

Provided by Esther Clark

Categories     Dinner, Lunch, Supper

Time 35m

Number Of Ingredients 11



Buckwheat with charred baby aubergines image

Steps:

  • Heat the grill to its highest setting. Spread the aubergines out on a baking sheet, cut-side up, and grill for 10-15 mins until they begin to soften and blister.
  • Meanwhile, heat a griddle pan over a high heat. Add the spring onions and cook on each side for 5-6 mins until softened and charred. Remove with tongs and set aside.
  • Bring a medium-sized pan of water to the boil. Tip the buckwheat into a frying pan and dry fry over a medium heat for 3 mins until lightly toasted. Add the buckwheat to the boiling water and cook for 4-5 mins. Drain and toss with the oil. Leave to cool down for 5 mins.
  • Toss the warm buckwheat, lentils, cherries, walnuts, lemon juice, chilli and most of the dill in a bowl. Spread out on a serving plate and top with the aubergines, charred spring onions, remaining dill and goat's cheese.

Nutrition Facts : Calories 441 calories, Fat 14 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 61 grams carbohydrates, Sugar 5 grams sugar, Fiber 8 grams fiber, Protein 13 grams protein, Sodium 0.3 milligram of sodium

350g baby aubergines , halved
8 whole spring onions , tops trimmed
250g buckwheat
2 tbsp cold pressed rapeseed oil
1 x 400g can green lentils , drained
30g dried cherries , roughly chopped
8 walnut halves, finely chopped
1 lemon , juiced
½ tsp chilli flakes
small bunch dill , finely chopped
30g soft goat's cheese , crumbled

BUCKWHEAT WITH ROASTED EGGPLANT (AUBERGINE)

Make and share this Buckwheat With Roasted Eggplant (Aubergine) recipe from Food.com.

Provided by Dancer

Categories     Grains

Time 40m

Yield 4 serving(s)

Number Of Ingredients 12



Buckwheat With Roasted Eggplant (Aubergine) image

Steps:

  • Cut eggplant in half vertically, then blanch in boiling water until tender, 10 minutes.
  • Preheat the broiler.
  • When eggplant is ready, set it cut side down on a baking sheet, along with pepper halves.
  • Broil until charred, 6 to 7 minutes, then put vegetables into a brown paper bag, fold to seal and set aside.
  • In a large nonstick skillet, heat oil over medium heat.
  • Add buckwheat and saute until fragrant and roasted 5 minutes, add garlic, stock, and bay leaf, then cover and simmer until all the liquid is absorbed about 7 to 8 minutes.
  • Add lemon juice and pulp, butter, sage, thyme, and basil to buckwheat and stir well.
  • Remove pepper and eggplant from the bag and use your fingers to remove the charred skins.
  • Chop vegetables, add them to buckwheat and stir well.
  • Remove bay leaf, then place the mixture in a serving dish and serve warm or at room temperature.

Nutrition Facts : Calories 166.8, Fat 6.3, SaturatedFat 2.1, Cholesterol 8.7, Sodium 177.6, Carbohydrate 24.2, Fiber 6.8, Sugar 7.1, Protein 6.4

1 small eggplant
1 sweet red pepper, cored and cut in half vertically
2 teaspoons olive oil
1 cup buckwheat groats
2 garlic cloves, minced
2 cups chicken stock
1 bay leaf
1 lemon, juice of, including pulp
2 teaspoons sweet butter
1 teaspoon dried sage
1 teaspoon dried thyme
1/4 cup minced fresh basil

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