Chili Salmon Recipes

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PAN-SEARED CHILI SALMON

I adapted this recipe from a restaurant dish we had years ago and it remains a regular in our meal rotation. With shortcuts like peeled baby carrots and instant brown rice, it's ready in 30 minutes from start to finish! -Cheryl Herrick, Burlington, Vermont

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 10



Pan-Seared Chili Salmon image

Steps:

  • Place carrots in a steamer basket; place in a small saucepan over 1 in. of water. Bring to a boil; cover and steam for 12 minutes or until crisp-tender., Meanwhile, in a small saucepan, bring the rice, broth and 1/8 teaspoon pepper to a boil. Reduce heat; cover and simmer for 5 minutes., Combine chili powder and salt; rub over salmon. In a large nonstick skillet coated with cooking spray, cook salmon in oil over medium-high heat for 4-6 minutes on each side or until fish flakes easily with a fork., Remove rice from the heat; let stand for 5 minutes. Fluff with a fork. In a small bowl, combine the carrots, parsley, butter and remaining pepper. Serve with salmon and rice.,

Nutrition Facts : Calories 369 calories, Fat 17g fat (3g saturated fat), Cholesterol 69mg cholesterol, Sodium 620mg sodium, Carbohydrate 27g carbohydrate (5g sugars, Fiber 4g fiber), Protein 26g protein.

3 cups fresh baby carrots
1 cup instant brown rice
1 cup reduced-sodium chicken broth
1/4 teaspoon pepper, divided
3 teaspoons chili powder
1/2 teaspoon salt
4 salmon fillets (4 ounces each)
2 teaspoons olive oil
1 tablespoon minced fresh parsley
1 teaspoon butter

CHILI ROASTED SALMON

Salmon fillets, lightly brushed with a wonderfull honey, chili powder and balsamic vinegar glaze. Four ingredients and 20 minutes !

Provided by Lorac

Categories     High Protein

Time 20m

Yield 4 serving(s)

Number Of Ingredients 5



Chili Roasted Salmon image

Steps:

  • Place salmon on lightly greased baking sheet or broiler pan and season with salt.
  • In small bowl, combine vinegar, honey and chili powder and mix well.
  • Spread mixture evenly over fish.
  • Roast at 400°F for 10 to 15 minutes or until fish flakes when tested with fork.

4 (4 ounce) salmon fillets
salt
1 tablespoon balsamic vinegar
1 tablespoon honey
1 teaspoon chili powder

CHILI RUBBED SALMON

Provided by Food Network Kitchen

Categories     main-dish

Time 17m

Yield 4 servings

Number Of Ingredients 4



Chili Rubbed Salmon image

Steps:

  • Heat a large non-stick skillet over high heat. Add the oil and heat until shimmering. Rub the fish with the chili powder and season with salt. Carefully lay fish, skinned-side up in the skillet Cook the fish turning once until brown, crisp, and just firm, about 3 to 4 minutes on each side. Transfer the salmon to a serving platter and tent with foil to finish cooking, about 5 minutes more.
  • Copyright (c) 2004 Television Food Network, G.P., All Rights Reserved.

2 tablespoons vegetable oil
4 (6-ounce) salmon fillets, skinned
1/2 teaspoon chili powder
1 teaspoon kosher salt

3-INGREDIENT CHILI-GLAZED SALMON RECIPE BY TASTY

Here's what you need: salmon, chili sauce, fresh scallions

Provided by Alvin Zhou

Categories     Dinner

Time 30m

Yield 3 servings

Number Of Ingredients 3



3-Ingredient Chili-glazed Salmon Recipe by Tasty image

Steps:

  • Preheat oven to 400°F (200˚C).
  • In a bowl, mix together the salmon, chili sauce, and the scallions.
  • Place the fillets on a baking tray lined with parchment paper. Spoon any leftover sauce on top of the salmon.
  • Bake for 12-15 minutes, until the salmon is cooked but still tender.
  • Enjoy!

Nutrition Facts : Calories 107 calories, Carbohydrate 6 grams, Fat 4 grams, Fiber 0 grams, Protein 7 grams, Sugar 5 grams

4 oz salmon, 3 fillets
½ cup chili sauce
¼ cup fresh scallions, chopped

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