Budget Friendly Bannock Recipes
BUDGET-FRIENDLY BANNOCK
This is a traditional staple of North American First Nations People and for the early fur traders, settlers and cowboys. You can make one large one or several small ones. They are best right out of the pan, served hot
Provided by Bergy
Categories Scones
Time 17m
Yield 1 large
Number Of Ingredients 6
Steps:
- Sift dry ingredients together into a bowl.
- Cut in the lard and add water, taking care not to over mix.
- Melt some lard in a skillet or Dutch oven, drop spoonfuls of the dough in the pan (there should be enough lard so the bannock can sizzle in it)
- Cook the bannocks on one side until very brown & crusty, then turn over and brown the other side
- Serve plain or with fruit preserve.
Nutrition Facts : Calories 1539.8, Fat 70.7, SaturatedFat 27.1, Cholesterol 64.8, Sodium 4517.2, Carbohydrate 197.4, Fiber 6.8, Sugar 0.7, Protein 25.9
BANNOCK
Our ancestors made this bread when on the trail. Try throwing in blueberries or raisins for added flavor.
Provided by Carol
Categories Bread Quick Bread Recipes
Time 40m
Yield 12
Number Of Ingredients 5
Steps:
- Measure flour, salt, and baking powder into a large bowl. Stir to mix. Pour melted butter and water over flour mixture. Stir with fork to make a ball.
- Turn dough out on a lightly floured surface, and knead gently about 10 times. Pat into a flat circle 3/4 to 1 inch thick.
- Cook in a greased frying pan over medium heat, allowing about 15 minutes for each side. Use two lifters for easy turning. May also be baked on a greased baking sheet at 350 degrees F (175 degrees C) for 25 to 30 minutes.
Nutrition Facts : Calories 148.9 calories, Carbohydrate 24.5 g, Cholesterol 10.2 mg, Fat 4.1 g, Fiber 0.8 g, Protein 3.3 g, SaturatedFat 2.5 g, Sodium 465.5 mg, Sugar 0.1 g
OATMEAL BANNOCK (LOW FAT)
Bannock is a bread used primarily by the North American First Nations People. I got this recipe during a 3 day field trip with my daughter's grade 7 class (many, many moons ago!!!). Not knowing what bannock was, we were making up this awful glue mess and cooking it over the fire, like the natives used to do. It wasn't until way into the day that I realized it was like a baking soda biscuit that we managed to get it right, (plus, because of rain, we got to go indoors and use an oven) My bad!!! This recipe is lower in fat and calories because it is not fried up like the traditional way. I have been using this recipe for many years since...and doing it the proper way!!!
Provided by Abby Girl
Categories Breads
Time 30m
Yield 9 serving(s)
Number Of Ingredients 7
Steps:
- Combine flour, oats, baking powder, sugar and salt. With pastry knife cut in cold butter until crumbs are size of peas.
- Pour in milk and mix quickly just until dry ingredients are moistened.
- Turn dough onto lightly floured board; knead 3 - 5 times. Pat out dough to about 3/4" thickness. Cut into rounds with a 2" cutter.
- Bake on parchment or ungreased sheet at 425 for 12 - 15 minutes or until lightly browned.
Nutrition Facts : Calories 129.1, Fat 7.4, SaturatedFat 4.5, Cholesterol 18.5, Sodium 303.4, Carbohydrate 14, Fiber 2.1, Sugar 1.1, Protein 2.9
BREAKFAST BANNOCK
I got this idea from a Native American chat group I am part of. I made this at work and it premier day I sold 5 which is pretty good. I use my Fried Bread Recipe#160307. It turns out fluffy so you have to add this on top.
Provided by tasb395
Categories Quick Breads
Time 10m
Yield 3-4
Number Of Ingredients 4
Steps:
- Make the fried bread.
- Meanwhile, mix together eggs, ham and green onion, scramble fry until almost done.
- Top with cheddar cheese, and let melt.
- Top fried bread with eggs. Serve with fork and knife because there is no way these can be picked up to eat.
Nutrition Facts : Calories 228.2, Fat 16.2, SaturatedFat 7.1, Cholesterol 442.8, Sodium 259.6, Carbohydrate 2.2, Fiber 0.4, Sugar 1.3, Protein 17.6
POTATO BANNOCK
Bannock is a First Nations staple and served when bread or buns would be served. It is traditionally fried so this version cuts down on the fat because it is baked. Delicious treat serve for breakfast, along with meals or as a snack
Provided by Bergy
Categories Breads
Time 30m
Yield 15 Slices
Number Of Ingredients 8
Steps:
- Mix dry ingredients and cut inthe shortening, use either two knives or a pastry cutter.
- Cut shortening until the flour mixrure resembles coarse crumbs.
- Use a fork& stir in the milk& mashed potatoes.
- Tranfer to a lightly floured board and knead 8-10 times.
- Put the dough on an ungresed baking sheet and pat with hands into a round shape until it is apprx 1 1/2" thick Mark triangular serving slices by cutting into the dough appr 1/4".
- Brush with milk bake in 450F oven for 15-20 minutes or until golden.
- Serve with butter and fresh home made jelly or jam.
Nutrition Facts : Calories 136.1, Fat 4.3, SaturatedFat 1.3, Cholesterol 2.7, Sodium 351.4, Carbohydrate 21.3, Fiber 0.8, Sugar 1.9, Protein 3
PITCAITHY BANNOCK
Bannock is an ancient and traditional bread of the Scots and early Canadian settlers. In Scotland, many towns and villages have their own unique recipes for it, and this is one of my personal favourites. Although many bannocks are in the bread family, this one is more closely related to shortbread. It can be served as dessert, at afternoon tea or "happy hour", and stops that slight grumbling in your belly when you need a bedtime snack.
Provided by Millereg
Categories Breads
Time 1h20m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- Cream the butter and sugars together, add both the flours and mix well.
- Add almost all the flaked almonds, work them in and roll out into 1 large round or 2 smaller rounds.
- Press in the remaining almonds and citrus peel and decorate the edge by pinching with the finger and thumb.
- Mark into slices and prick the top all over lightly with a fork.
- On a lightly greased cookie sheet, bake at 300°F for 60 minutes or until just golden brown.
- Dust with caster sugar and divide into slices while still warm.
Nutrition Facts : Calories 357.7, Fat 26.7, SaturatedFat 14.9, Cholesterol 61, Sodium 3.9, Carbohydrate 28.3, Fiber 2, Sugar 14.3, Protein 3.3
NATIVE CREE BANNOCK BREAD
A real taste of the Canadian North. Take this recipe, and the ingredients, with you the next time you go camping!
Provided by Millereg
Categories Quick Breads
Time 40m
Yield 1 bannock, 8 serving(s)
Number Of Ingredients 6
Steps:
- In the bowl, mix the flour and lard together by hand, and then add the baking powder, salt and the currants, raisins or sultanas.
- Next, add the water and work the ingredients into a dough.
- Now, you have two options: the camp fire or the oven.
- To cook over a camp fire, divide the dough into four lumps and firmly wrap each lump around the end of a four foot stick and prop securely over the fire until golden brown.
- To cook in an oven, spread the dough out into a 16" square cake pan.
- Bake at 425 degrees for about 20 minutes or until golden brown.
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