HEARTY VEGETABLE STEW RECIPE BY TASTY
Here's what you need: olive oil, baby bella mushroom, yellow onion, carrots, celery stalks, garlic, dried rosemary, dried thyme, pepper, tomato paste, low sodium soy sauce, flour, dry red wine, red potato, vegetable broth, bay leaf
Provided by Rachel Gaewski
Categories Dinner
Yield 6 servings
Number Of Ingredients 16
Steps:
- In large pot or Dutch oven, heat the olive oil over medium heat. Once the oil begins to shimmer, add the mushrooms and cook for about 5 minutes, or until most of their juices have been released.
- Add the onions, carrots, and celery, and cook for 4-5 minutes, or until onions are semi-translucent.
- Add the garlic, rosemary, thyme, pepper, tomato paste, and soy sauce, and cook for 2-3 more minutes, until the herbs are fragrant.
- Add the flour and stir until fully incorporated. Add the wine and stir until mostly absorbed.
- Add the potatoes, vegetable broth, and bay leaves, and bring to a boil. Reduce the heat to medium-low and simmer for 45 minutes, stirring occasionally, until the potatoes are tender and the stew has thickened.
- Remove the bay leaves.
- Enjoy!
Nutrition Facts : Calories 756 calories, Carbohydrate 73 grams, Fat 45 grams, Fiber 4 grams, Protein 5 grams, Sugar 15 grams
BISON STEW
This is a great tasting and easy stew using bison meat. Bison is lower in fat, calories, and cholesterol than most other meats. It's great for a heart-healthy diet.
Provided by IMCookinNow
Categories Soups, Stews and Chili Recipes Stews
Time 1h45m
Yield 6
Number Of Ingredients 16
Steps:
- Heat 2 tablespoons canola oil in a Dutch oven over medium-high heat; brown the bison in oil, 2 to 3 minutes per side; remove bison and set aside. Pour 1 tablespoon canola oil into the Dutch oven; cook and stir the onion and celery in the oil until soft, about 5 minutes. Add the garlic; cook and stir another 2 to 3 minutes. Sprinkle the flour over the mixture and stir to coat. Stir in the broth, water, wine, salt, pepper, cloves, tomato sauce, parsley, and thyme to the mixture; bring to a boil. Return the bison to the mixture and stir through. Reduce heat; cover and simmer until meat is fork tender, about 1 hour.
Nutrition Facts : Calories 276.5 calories, Carbohydrate 8.3 g, Cholesterol 95.6 mg, Fat 10.2 g, Fiber 1.5 g, Protein 35.7 g, SaturatedFat 1.9 g, Sodium 736.1 mg, Sugar 3.4 g
BUFFALO STEW
Buffalo Stew for the slow cooker. Free Range Buffalo is lower in fat and cholesterol than even chicken breast. The general rule for cooking buffalo is "Lower, Slower"; lower temperatures for longer time than beef.
Provided by Souzette
Categories Stew
Time 6h20m
Yield 4-5 serving(s)
Number Of Ingredients 11
Steps:
- Dredge Buffalo in Flour, set aside.
- Slice Sweet Potatoes, place in bottom of the slow cooker.
- Cut onions into large pieces and layer over potatoes.
- Clean Mushrooms thoroughly, cut in half, and layer over onions.
- Layer Baby Carrots over mushrooms.
- Layer floured Buffalo over carrots.
- Pour Diced Tomatoes and liquid evenly over Buffalo.
- Season with Bay Leaf, Oregano, and Pepper.
- Pour Vegetable Broth evenly over all.
- Cook on low for 6-8 hours, stirring towards end.
Nutrition Facts : Calories 389.1, Fat 4.8, SaturatedFat 1.9, Cholesterol 110.7, Sodium 411.3, Carbohydrate 41.6, Fiber 7.3, Sugar 14.2, Protein 45.2
BUFFALO STEW (TANKA-ME-A-LO)
This is Native Americans "beef stew" if you wanna called it that, It's very delicious and I think you would like it too, but finding buffalo meat might be a problem.
Provided by Chef Otaktay
Categories Stew
Time 1h18m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Brown the buffalo cubes on high heat until seared about 3 minutes.
- Add 4 quarts of water, potatoes and boil until veggies are tender.
- Add stewed tomatoes and celery and barley cook an additional 5 minutes.
- Remove from fire and place into baking dish.
- Bake at 425°F for 30 minutes.
- Remove from oven and enjoy.
- Note: This stew tastes really great--you can use elk or bear or even rabbit in place of buffalo.
Nutrition Facts : Calories 348.8, Fat 1.6, SaturatedFat 0.3, Sodium 293.7, Carbohydrate 76.2, Fiber 13.1, Sugar 6.9, Protein 11
More about "buffalo and vegetable stew recipes"
SAVORY SLOW COOKER BISON AND VEGETABLE STEW RECIPE
From muscleandfitness.com
Servings 6Calories 247 per servingEstimated Reading Time 2 mins
HEARTY BUFFALO STEW - THE MOVEMENT MENU
From themovementmenu.com
4.9/5 (8)Total Time 10 hrs 10 minsCategory Main CourseCalories 546 per serving
MEAL PREP RECIPES FOR SPRING: BOLOGNESE, PERSIAN LAMB STEW, …
From smh.com.au
4 VEGETARIAN DASH DIET RECIPES PERFECT FOR FALL FROM DIETITIANS
From insider.com
23 HEARTY VEGETARIAN STEWS (+ EASY RECIPES) - INSANELY …
From insanelygoodrecipes.com
BUFFALO AND BISON RECIPES
From allrecipes.com
ULTIMATE HEARTY VEGETABLE STEW RECIPE - YUP, IT'S VEGAN
From yupitsvegan.com
BISON AND VEGETABLE STEW - MUSCLE & FITNESS
From muscleandfitness.com
HEARTY VEGETABLE STEW (EASY RECIPE) | HELLO LITTLE HOME
From hellolittlehome.com
BUFFALO AND VEGETABLE STEW | SLOW COOKER CENTRAL
From slowcookercentral.com
BUFFALO STEW RECIPE | COOKING ON THE WILD WEST FRONTIER
From cookingonthewildwestfrontier.com
VEGETABLE STEW - THE BUSY BAKER
From thebusybaker.ca
EASY VEGETABLE STEW RECIPE - MIDWEST FOODIE
From midwestfoodieblog.com
BEST VEGETABLE BEEF STEW RECIPE - HOW TO MAKE …
From delish.com
CHUNKY VEGETABLE STEW {WITH MUSHROOMS}
From feelgoodfoodie.net
THE BEST HEARTY WINTER BEEF AND VEGETABLE STEW RECIPE
From homeandplate.com
RECIPES – WILD IDEA BUFFALO
From wildideabuffalo.com
BUFFALO CAULIFLOWER SANDWICHES RECIPE- HOW TO MAKE BUFFALO …
From thepioneerwoman.com
SKILLET RECIPES FOR EGGS, SPANISH FISH STEW, AND BEEF - THE BOSTON …
From bostonglobe.com
SLOW-COOKER BUFFALO STEW RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
25 SIMPLE FILIPINO VEGETABLE RECIPES TO ELEVATE YOUR TABLE
From insanelygoodrecipes.com
BEEF AND VEGETABLE STEW | BUSH COOKING
From bushcooking.com
THE BEST VEGETABLE STEW RECIPE | EASY AND HEALTHY …
From lifemadesweeter.com
You'll also love