Buffalo Cauliflower Dip Recipes

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BUFFALO CAULIFLOWER

This is a great substitution for buffalo wings! Can be made gluten-free, vegan, or vegetarian. Make sure to coat your cookie sheet well with oil or they will stick. Husband and kids give this two thumbs up! Dip this in ranch or blue cheese for even more added flavor, but it doesn't need it.

Provided by ddmama

Categories     Appetizers and Snacks     Spicy

Time 55m

Yield 4

Number Of Ingredients 9



Buffalo Cauliflower image

Steps:

  • Preheat oven to 450 degrees F (230 degrees C). Lightly grease a baking sheet with cooking spray.
  • Mix flour, water, garlic powder, salt, and pepper together in a bowl using a whisk until batter is smooth and somewhat runny. Add cauliflower to batter and mix until cauliflower is coated; spread onto the baking sheet.
  • Bake in the preheated oven until lightly browned, 20 to 25 minutes.
  • Melt butter in a saucepan over medium heat. Remove saucepan from heat and stir hot pepper sauce and honey into butter until smooth. Brush hot sauce mixture over each cauliflower piece, repeating brushing until all the hot sauce mixture is used.
  • Bake in the oven until cauliflower is browned, about 10 minutes. Remove baking sheet from oven and allow the cauliflower to cool 10 to 15 minutes.

Nutrition Facts : Calories 218.3 calories, Carbohydrate 36.2 g, Cholesterol 15.3 mg, Fat 7.1 g, Fiber 9.9 g, Protein 8.5 g, SaturatedFat 3.7 g, Sodium 907 mg, Sugar 9.7 g

olive oil cooking spray
¾ cup gluten-free baking flour (such as Premium Gold® Flax and Ancient Grains All-Purpose Flour)
1 cup water
½ teaspoon garlic powder, or to taste
salt and ground black pepper to taste
2 heads cauliflower, cut into bite-size pieces
2 tablespoons butter
½ cup hot pepper sauce (such as Frank's RedHot®)
1 teaspoon honey

BUFFALO CAULIFLOWER DIP

The most negotiable part of Buffalo wings, it turns out, are the wings. Buffalo crudités can be just as crisp, Buffalo chicken dip just as tangy, and Buffalo cauliflower dip just as spicy and alluring. The whole dip - from caramelizing cauliflower to stirring together the creamy hot sauce base and baking on the generous layer of cheese - is made in one pan. You can bring the pan right to the table with dippers of choice and watch it disappear. Just because classic dishes are made a certain way - and Buffalo wings have a cult following, no doubt! - don't be afraid to riff on them once in awhile. That's how new classics are made.

Provided by Ali Slagle

Categories     snack, dips and spreads, appetizer

Time 30m

Yield 4 to 6 servings

Number Of Ingredients 11



Buffalo Cauliflower Dip image

Steps:

  • Heat oven to 375 degrees. In a 9-inch cast-iron or ovenproof skillet, toss the cauliflower with the olive oil and season with salt and pepper. Cover with a lid or aluminum foil and cook on the stovetop over high to steam, 5 minutes.
  • Uncover the skillet and cook, stirring occasionally, until the cauliflower is fork-tender and caramelized in spots, about 10 minutes.
  • Stir in the butter. Once melted, stir in the hot sauce and simmer until the sauce has reduced by half, about 3 minutes.
  • Turn off the heat, then stir in the cream cheese and sour cream until combined. Sprinkle the Cheddar on top.
  • Bake until bubbling around the edges and the cheese has melted, about 10 minutes. If you'd like the top to get browned, run it under the broiler for 1 to 2 minutes.
  • Immediately sprinkle with blue cheese and chives. Serve with vegetables, bread or chips for dipping.

Nutrition Facts : @context http, Calories 215, UnsaturatedFat 7 grams, Carbohydrate 5 grams, Fat 19 grams, Fiber 2 grams, Protein 6 grams, SaturatedFat 10 grams, Sodium 709 milligrams, Sugar 3 grams, TransFat 0 grams

1 small head cauliflower (about 1 1/2 pounds), cored and cut into small florets (about 4 cups)
1 tablespoon olive oil
Kosher salt and black pepper
2 tablespoons unsalted butter
1/2 cup Buffalo-style hot sauce, such as Frank's
4 ounces cream cheese, cut into pieces and softened (about 1/2 cup)
1/4 cup sour cream
1/2 cup freshly shredded Cheddar (about 2 ounces)
1/4 cup crumbled blue cheese (about 1 ounce)
1 1/2 teaspoons finely chopped chives or scallions, or to taste
Celery sticks, carrot sticks, bread, potato chips or tortilla chips, for serving

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