LEMON THYME CHICKEN TENDERS
Sauteed chicken tenders get a flavor boost from fresh lemon and thyme. Great as a main meal or as a salad topper.
Provided by BEE_QUEEN
Categories Meat and Poultry Recipes Chicken
Time 25m
Yield 4
Number Of Ingredients 8
Steps:
- Combine the olive oil, garlic, chopped thyme, lemon zest, and lemon juice in a large mixing bowl. Season the chicken tenders with salt and pepper. Toss chicken with the olive oil mixture; allow to marinate for 5 minutes.
- Spray a non-stick skillet with cooking spray, and place over medium-high heat. Cook chicken tenders in the hot pan until lightly browned and cooked through, about 4 minutes per side.
Nutrition Facts : Calories 191.9 calories, Carbohydrate 2 g, Cholesterol 64.6 mg, Fat 9.5 g, Fiber 0.3 g, Protein 23.7 g, SaturatedFat 1.7 g, Sodium 56.8 mg, Sugar 0.4 g
LEMON CHICKEN TENDERS
This a great recipe that my family loves. It's fairly quick and easy, and you more than likely don't have to go out and buy any new ingredients!
Provided by J. Roderick
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Breaded
Time 35m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- In a bowl, stir together paprika, salt, and pepper. Sprinkle seasoning over chicken pieces. Dip pieces in egg, then dredge in bread crumbs. Arrange chicken pieces in a single layer in an aluminum foil-lined 15x10-inch jelly roll pan.
- Bake in preheated oven for 15 minutes, turning once.
- In a small saucepan over medium-low heat, stir together sugar, lemon juice, and curry powder, stirring until sugar dissolves, about 5 minutes.
- Drizzle lemon sauce over chicken, return to oven, and bake 5 minutes more.
Nutrition Facts : Calories 441.2 calories, Carbohydrate 48.5 g, Cholesterol 191.8 mg, Fat 6.2 g, Fiber 1.5 g, Protein 46.8 g, SaturatedFat 1.4 g, Sodium 867.3 mg, Sugar 27 g
LEMON-HERBED CHICKEN TENDERLOINS
Make and share this Lemon-Herbed Chicken Tenderloins recipe from Food.com.
Provided by ratherbeswimmin
Categories Very Low Carbs
Time 36m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Place tenderloins in a flat dish with sides.
- In a small bowl, mix together all lemon juice, mustard, and herbs; pour marinade over the chicken.
- Marinate for 30 minutes and up to 12 hours, covered, in the refrigerator.
- In a large nonstick skillet, heat the oil over medium heat; add in the tenderloins; saute for 3 minutes on each side until they are just cooked through.
- Remove from heat immediately so they remain tender; serve.
LEMON HERB CHICKEN TENDERS
I usually made lemon herb grilled chicken, so naturally I had to turn this into fried chicken tenders for the kids! SO YUMMY!
Provided by S F
Categories Poultry Appetizers
Time 35m
Number Of Ingredients 7
Steps:
- 1. wash off the strips and lightly poke holes into with a fork.
- 2. Put the lemon juice into a bowl, and let the strips sit in the lemon juice for about 5-10 minutes, to soak in the lemon flavor.
- 3. in another bowl add the flour, paprika, a pinch of salt and pepper, and 1/2 tablespoon of lemon herb seasoning. mix well.
- 4. coat the chicken strips well in the flour mixture. You may have to do this twice, to be sure of a good coating.
- 5. heat the oil in a skillet at about medium/med high heat.
- 6. once oil is heated, add the the coated strips to the oil and cook until golden brown, with a slightly yellow tint.
- 7. take out of oil and place on a paper plate, to soak up excess oil. While still hot, dash on a small amount of lemon herb seasoning.
- 8. allow to cool, and enjoy! Check out my sauce for this recpie as well!
WEEKNIGHT LEMON CHICKEN BREASTS WITH HERBS
Boneless chicken breasts suffer a bad reputation, owing in large part to their propensity to dry out. The solution here is a lovely bath in an ample amount of olive oil, white wine and lemon, which seasons and tenderizes the chicken. Later, the marinade becomes an easy pan sauce once it cooks with the breasts. Use fresh herbs in the summer; in the winter, dried herbs will do the trick.
Provided by Jennifer Steinhauer
Categories dinner, easy, quick, weekday, weeknight, poultry, main course
Time 1h20m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Season the chicken breasts all over with the salt and pepper. Transfer the chicken to a gallon-size resealable freezer bag. Add 1/2 cup olive oil and the remaining ingredients, press out the air and seal the bag tightly so the chicken is fully submerged. Massage the chicken through the plastic bag to evenly distribute the herbs. Let marinate in the refrigerator for 1 hour or up to 8 hours.
- In a large, deep skillet with a lid, heat the remaining 2 tablespoons olive oil over medium. Remove the chicken from the marinade, add to the skillet, then pour the lemons and marinade on top. Cook until the chicken is golden on one side, about 8 minutes. Turn the chicken, cover and cook over medium-low until chicken is cooked through, about 7 minutes. Serve chicken topped with lemons and sauce.
Nutrition Facts : @context http, Calories 593, UnsaturatedFat 31 grams, Carbohydrate 3 grams, Fat 40 grams, Fiber 1 gram, Protein 51 grams, SaturatedFat 6 grams, Sodium 681 milligrams, Sugar 1 gram, TransFat 0 grams
More about "lemon herbed chicken tenderloins recipes"
LEMON AND HERB CHICKEN TENDERS | CHEF JULIE YOON
From chefjulieyoon.com
Reviews 24Estimated Reading Time 4 minsServings 4
- Put the lemon juice, herbs, mustard, seasonings and oil in a large resealable plastic bag. Close the bag, then shake and smush to combine all the ingredients. Open the bag and drop in the chicken tenders. Close and shake the bag to coat evenly. Let it marinate 1 hour or overnight.
- Place a pan with olive oil over medium-high heat. When the pan is hot, let some of the excess marinade drip from the chicken and place on the pan. Cook for about 2-3 minutes per side, or until nicely browned and cooked through. Lower the heat to medium-low if the chicken is browning too fast. Cover the pan with a lid while cooking to keep the chicken moist. Let them rest for a couple minutes. Enjoy. TIP: If you don't have fresh lemon, substitute with any vinegar of your choice. If you can't find chicken tenderloins, use this marinade for chicken breasts, chicken thighs and even pork!
GRILLED LEMON HERB CHICKEN - CRAZY FOR CRUST
From crazyforcrust.com
LEMON GARLIC BUTTER HERB CHICKEN WITH ASPARAGUS - THE …
From therecipecritic.com
CHICKEN TENDERS (LEMON GARLIC PARMESAN) - CAFE DELITES
From cafedelites.com
LEMON BUTTER CHICKEN TENDERS - COOKING CLASSY
From cookingclassy.com
5/5 (17)Total Time 15 minsCategory Main CourseCalories 320 per serving
15 BEST GRILLED PORK TENDERLOIN RECIPE - SELECTED RECIPES
From selectedrecipe.com
AIR FRYER CHICKEN THIGH RECIPE: LEMON-ROSEMARY BONE-IN CHICKEN …
From onandoffketo.com
AVGOLEMONO CHICKEN AND RICE SOUP - SKINNYTASTE
From skinnytaste.com
LEMON HERBED CHICKEN TENDERLOINS - THE SCRAMBLE
From thescramble.com
BAKED LEMON CHICKEN WITH HERBS | SO TENDER AND JUICY! - YELLOW …
From yellowblissroad.com
EASY LEMON CHICKEN THIGHS WITH HERBS - INSPIRED TASTE
From inspiredtaste.net
18 BEST CHICKEN TENDERLOIN RECIPES - EASY CHICKEN …
From delish.com
LEMON-HERB CHICKEN BRINE RECIPE | FOR THE LOVE OF COOKING
From fortheloveofcooking.net
LEMONY CHICKEN AND RICE CASSEROLE RECIPE - TODAY.COM
From today.com
LEMON BASIL CHICKEN - CARLSBAD CRAVINGS
From carlsbadcravings.com
LEMON PEPPER CHICKEN TENDERLOINS - THE DIARY OF A REAL HOUSEWIFE
From thediaryofarealhousewife.com
CROCK POT CHICKEN TENDERS RECIPE - EATING ON A DIME
From eatingonadime.com
LEMON HERB BAKED CHICKEN TENDERS RECIPE FROM H-E-B
From heb.com
MAPLE GLAZED PORK TENDERLOIN - MIA KOUPPA, GREEK RECIPES ETC...
From miakouppa.com
CHICKEN TENDERS RECIPE WITH GREEN BEANS - EATWELL101
From eatwell101.com
RICOTTA-STUFFED DELICATA SQUASH WITH PROSCIUTTO RECIPE
From today.com
LEMON-GARLIC BONELESS, SKINLESS CHICKEN THIGHS RECIPE | EATINGWELL
From eatingwell.com
#60-minutes-or-less #time-to-make #course #preparation #very-low-carbs #main-dish #dietary #low-saturated-fat #high-protein #low-carb #high-in-something #low-in-something
You'll also love