QUINOA SALAD WITH WINTER VEGGIES AND BUFFALO CHICKEN SAUSAGE
This hearty grain salad with browned sausage, carrots, and butternut squash is tossed with quinoa for a delicious all-in-one meal.
Provided by Dietz & Watson
Categories Trusted Brands: Recipes and Tips Dietz & Watson
Yield 8
Number Of Ingredients 13
Steps:
- Put the quinoa and chicken broth in a medium saucepan and bring to a boil. Reduce heat to low, cover and simmer until the liquid is absorbed, 12 to 15 minutes. Fluff with a fork.
- While quinoa cooks, heat 1 tablespoon of the oil in a large skillet over medium-high heat. Add the sausage and cook, stirring occasionally, until browned, about 5 minutes. Transfer sausage to a plate.
- Add another tablespoon oil to pan, then add the onion and cook until softened, about 3 minutes. Add the squash and carrots and cook about 5 minutes, until the vegetables are tender-firm.
- In a large bowl, whisk together the lemon juice, remaining oil, cumin, salt and black pepper. Add quinoa, sausage, squash-carrot and onion mixture and mix. Chill in the refrigerator at least 30 minutes or up to two days. When ready to serve, stir in the parsley.
Nutrition Facts : Calories 222.8 calories, Carbohydrate 18.5 g, Cholesterol 30.6 mg, Fat 11.5 g, Fiber 2.8 g, Protein 13.4 g, SaturatedFat 3.2 g, Sodium 547.1 mg, Sugar 2.8 g
CHICKEN QUINOA SALAD
We pile our favorite gyro fixin's into nutritious quinoa bowls. Our local gyro guy has a cool but spicy sauce that transforms his sandwiches. It's a must here, too. -Leah Lyon, Ada, Oklahoma
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- In a small saucepan, bring 1-1/2 cups water to a boil. Add quinoa. Reduce heat; simmer, covered, until liquid is absorbed, 12-15 minutes. , For dressing, place remaining water, yogurt, mayonnaise, chili sauce and cheese in a small food processor or blender. Cover; process until blended., In a fine-mesh strainer, rinse cooked quinoa with cold water; drain well. In a bowl, toss quinoa with cucumber, parsley, green onions, oil, lemon juice and Greek seasoning. Top with chicken, tomato and dressing.
Nutrition Facts : Calories 341 calories, Fat 19g fat (3g saturated fat), Cholesterol 30mg cholesterol, Sodium 590mg sodium, Carbohydrate 27g carbohydrate (3g sugars, Fiber 4g fiber), Protein 19g protein. Diabetic Exchanges
CHICKEN, SESAME AND QUINOA SALAD
This delicious, colorful salad is a great way to introduce whole grains to your kids!
Provided by Food Network Kitchen
Categories main-dish
Time 35m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Cook the quinoa according to package directions, set aside to cool.
- Heat the vegetable oil in a small saucepan over medium heat. When the oil is hot, add the ginger, scallions and garlic. Immediately turn off the heat and stir. Let cool slightly for a few minutes, then whisk in the lemon juice, soy sauce and sesame oil.
- Put the cooked quinoa, chicken, cabbage, carrots and peas in a mixing bowl. Add the dressing and toss. Sprinkle with sesame seeds. Keep refrigerated in an air-tight container for up to 3 days.
Nutrition Facts : Calories 250 calorie, Fat 10 grams, SaturatedFat 1 grams, Cholesterol 25 milligrams, Sodium 470 milligrams, Carbohydrate 25 grams, Fiber 5 grams, Protein 14 grams
QUINOA BUFFALO CHICKEN SALAD
Make and share this Quinoa Buffalo Chicken Salad recipe from Food.com.
Provided by Jezagerm
Categories Chicken Breast
Time 25m
Yield 2 Bowls, 2 serving(s)
Number Of Ingredients 11
Steps:
- Mix the hot sauce, vinegar and olive oil, and add 1 tsp of salt. Set aside.
- Place one cup of rinsed quinoa into a pot with 2 cups of water. Bring to boil, reduce to low, cover and cook for 15 minutes.
- Spray a pan with cooking spray. Cook broccoli for about 5 minutes until bright green (not too soft). Add broccoli slaw and cook for further 2 minutes. Add a little water if need be.
- Once softened, removed from pan and set aside.
- Add chicken to pan and cook until done. Add 1/4 cup of sauce mixture and cook until it is absorbed, about 2 minutes.
- In a large bowl, place quinoa, cooked chicken, vegetable, onions, and blue cheese crumbles.
- Pour remaining sauce over mixture and combine well.
Nutrition Facts : Calories 929.5, Fat 49.9, SaturatedFat 9.3, Cholesterol 117.9, Sodium 1674.1, Carbohydrate 67.2, Fiber 9.4, Sugar 4.5, Protein 54
More about "buffalo chicken quinoa salad recipes"
HEARTY AND HEALTHY BUFFALO CHICKEN QUINOA SALAD | 12 …
From 12tomatoes.com
Servings 4-6Total Time 30 minsEstimated Reading Time 1 min
- In a large skillet add vegetable oil, chicken, salt and pepper, and saute over medium-high heat until chicken is just cooked through, about 5 minutes.
- Add broccoli and sauté an additional 3-4 minutes or until broccoli starts to soften, but is still al dente.
- In a small bowl combine olive oil, buffalo sauce, and garlic powder. Stir in about half of dressing mixture into chicken, and cook until mostly absorbed, about 5 minutes.
- In a large bowl, add chicken mixture, quinoa, carrots, cabbage, bleu cheese crumbles, green onions, and dressing, and toss well until evenly combined.
BUFFALO CHICKEN QUINOA SALAD - THEKITTCHEN
From thekittchen.com
Cuisine AmericanCategory DinnerServings 2Total Time 20 mins
- First cook the quinoa, bring the chicken broth to a boil, add the quinoa, stir, reduce heat to a simmer, cover and let cook for 20 minutes. Then fluff with a fork.
- While the quinoa is cooking, prepare the bacon. I like to cook it in the oven at 450 degrees for about 10 minutes, until crispy. Blot excess grease with a paper towel and then crumble.
- You can cook the broccoli, or eat it raw. I like to quickly steam it in the microwave. I rinse the broccoli in water, and then pour a couple of tablespoons of water into a microwave-safe bowl. Add the broccoli and microwave for 2-3 minutes, until fork tender. Then drain off the excess water.
BUFFALO CHICKEN QUINOA SALAD RECIPE - CHISEL & FORK
From chiselandfork.com
Ratings 2Category SaladCuisine AmericanTotal Time 25 mins
- Cook quinoa according to package. Meanwhile, in medium bowl, whisk hot sauce, olive oil and salt. Set aside.
- Heat medium skillet over medium-high heat and add 1 tbsp of olive oil. Add chicken and cook for about 5 minutes or until cooked through. Add 1/4 cup buffalo sauce dressing and then add broccoli and cook for another 5 minutes. Remove from heat.
- In a large bowl or container, mix the quinoa, chicken, broccoli, slaw, carrots and the buffalo sauce dressing. Add the blue cheese and green onions and toss. When serving, add some additional blue cheese and green onion if desired.
BUFFALO CHICKEN QUINOA SALAD - HALF BAKED HARVEST
From halfbakedharvest.com
3.8/5 (195)Total Time 25 minsCategory Main CourseCalories 1207 per serving
HEALTHY BUFFALO QUINOA CHICKEN SALAD - MEALS WITH MAGGIE
From mealswithmaggie.com
BUFFALO CHICKEN QUINOA SALAD RECIPE - FOOD FANATIC
From foodfanatic.com
EASY CHICKEN SALAD WITH QUINOA, TOMATOES, LEMON AND …
From twohealthykitchens.com
HEALTHY BUFFALO CHICKEN QUINOA BOWLS | JOYFUL HEALTHY EATS
From joyfulhealthyeats.com
BUFFALO CHICKEN QUINOA SALAD - ALIDA'S KITCHEN
From alidaskitchen.com
Reviews 18Servings 3-4
CHICKEN AND QUINOA SALAD - IT'S NOT COMPLICATED RECIPES
From itsnotcomplicatedrecipes.com
BUFFALO CHICKEN QUINOA BAKE
From thecreativebite.com
LEFTOVER ROTISSERIE CHICKEN RECIPES - I HEART NAPTIME
From iheartnaptime.net
10 BEST QUINOA CHICKEN SALAD RECIPES | YUMMLY
From yummly.com
23 HEALTHY QUINOA BOWLS (+ EASY RECIPES) - INSANELY GOOD
From insanelygoodrecipes.com
BUFFALO CHICKEN QUINOA SKILLET | READY SET EAT
From readyseteat.com
ENJOY LIGHT & HEARTY MEAL WITH 8 DELICIOUS CHICKEN SALAD RECIPES
From slurrp.com
PRESSURE COOKER BUFFALO CHICKEN QUINOA - THE CREATIVE BITE
From thecreativebite.com
BASIC + AWESOME CHICKEN QUINOA SALAD RECIPE - PINCH OF YUM
From pinchofyum.com
You'll also love
Related Search