Buffalo Chicken Wrap Low Carb Atkins Perfect Recipes
BUFFALO CHICKEN WRAP LOW CARB ATKINS PERFECT
Make and share this Buffalo Chicken Wrap Low Carb Atkins Perfect recipe from Food.com.
Provided by JenniA
Categories Lunch/Snacks
Time 15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Slice the chicken breasts in 4 to 5 strips.
- Melt butter over medium heat.
- Sprinkle both sides of the chicken strips with garlic powder, onion powder, salt and pepper (this has to be done to taste, I just sprinkle enough on so each side is coated but not globbed on).
- Cook chicken in melted butter until cooked through and nice and brown.
- Place warm chicken in lettuce leaves.
- Add Franks Red Hot Sauce to warm chicken (again this has to be done to taste, I love hot food so I end up with about 6-8 dashes on each wrap).
- Add 1 teaspoon of blue cheese dressing to each wrap.
Nutrition Facts : Calories 191, Fat 7, SaturatedFat 2.6, Cholesterol 42.7, Sodium 167.4, Carbohydrate 16.4, Fiber 6.5, Sugar 9.7, Protein 18.7
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- In a heavy bottom skillet over medium-high heat add 1 tablespoon of avocado oil. Add your chicken to the hot pan and cook until cooked through, until internal temperature reaches 165F.
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