Bulgur Celery And Pomegranate Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SMOKED BULGUR AND POMEGRANATE SALAD

This colorful and flavorful mountain of bulgur, flecked with pomegranates, walnuts and herbs, is typical of the out-of-the box thinking of the chef Ori Menashe. He learned how to char vegetables in a heavy pan from chefs from Mexico City, who did a pop-up at his Los Angeles restaurant Bestia before it opened and showed him their technique for adding a smoky flavor to rice. (Libyan and Egyptian cooks also have started stews this way for centuries.) Just be careful about the hot pepper as it chars; it might make you cough, so keep the window open for the 6 minutes it takes to do this. This recipe yields 8 cups of cooked bulgur, but you only need 6 cups for the salad. Use those leftover 2 cups in other salads or add them to soups for heft and texture.

Provided by Joan Nathan

Categories     dinner, lunch, grains and rice, salads and dressings, appetizer, side dish

Time 1h30m

Yield 6 to 8 servings

Number Of Ingredients 23



Smoked Bulgur and Pomegranate Salad image

Steps:

  • Prepare the bulgur: In a large, dry heavy pan over high heat, use tongs to char the onion, celery, carrot, bay leaves and chile until completely burnt, about 6 to 8 minutes. Add 8 cups of water and the salt, and cook until reduced by half, about 25 minutes.
  • Put the bulgur in a large bowl. Strain and pour the hot charred vegetable stock over the bulgur. Stir the bulgur and cover with plastic wrap until all the liquid is absorbed, about 30 minutes. (Drain the bulgur if there is any water left in the bowl.) This will yield about 8 cups bulgur. (You can use extra bulgur for a side dish, toss it into salads, like tabbouleh, or add it to soups.)
  • Meanwhile, make the vinaigrette: Mix the vinegar and shallot in a small bowl and set aside for 10 minutes. Sprinkle with the salt and pepper, then slowly drizzle in the olive oil while whisking until the dressing is emulsified.
  • Assemble the salad: In a large bowl, mix 6 cups of the bulgur, the pomegranate seeds, walnuts, red onion, mint and basil. Season with salt and pepper to taste. Add the vinaigrette and toss until just incorporated, but don't overmix. Taste and adjust the salt as needed.
  • In a small bowl, stir together the crème fraîche, garlic, chile and dill and spread the mixture on the bottom of a serving platter. Pile the salad on top and finish with a drizzle of pomegranate molasses and a pinch more pepper.

1/2 large yellow Spanish onion, peeled and quartered
1 celery stalk, halved crosswise
1 small carrot, peeled and halved crosswise
3 fresh bay leaves (or use 1 dried)
1 Fresno or Serrano chile, halved lengthwise
2 tablespoons kosher salt
1 pound coarse bulgur (about 2 2/3 cups)
1/4 cup red wine vinegar
1 teaspoon minced shallot
1/2 teaspoon kosher salt
1/4 teaspoon ground black pepper
1/2 cup extra-virgin olive oil
1 cup pomegranate seeds
1 cup toasted walnuts, roughly chopped
4 tablespoons finely diced red onion
1/2 cup fresh mint leaves, roughly chopped
16 fresh basil leaves, torn into small pieces
Kosher salt and black pepper
1/2 cup crème fraîche
1 garlic clove, finely minced
1 Serrano chile, seeded and finely minced
4 tablespoons fresh dill, finely snipped
1 teaspoon pomegranate molasses

HERBY CELERY & BULGUR SALAD

This speedy salad will keep in the fridge for a few days - a great healthy lunch or snack to have on hand

Provided by Good Food team

Categories     Lunch, Main course

Time 30m

Number Of Ingredients 11



Herby celery & bulgur salad image

Steps:

  • Put the bulgur wheat in a large bowl and just cover with boiling water. Cover the bowl with cling film and leave for 30 mins to absorb all the water.
  • Meanwhile, separate the sticks of celery and set the leaves aside. Very finely slice the celery and roughly chop the leaves. Cut the apple into fine matchsticks and toss in a little lemon juice. In a bowl, mix the remaining lemon juice with the oil and some seasoning to make a dressing.
  • Gently fluff up the bulgur with a fork. Mix the sliced celery and apple through the bulgur, followed by the nuts, chilli, pomegranate seeds and herbs. Drizzle over the dressing and toss everything together gently. Scatter with the celery leaves and serve.

Nutrition Facts : Calories 229 calories, Fat 10 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 30 grams carbohydrates, Sugar 5 grams sugar, Fiber 2 grams fiber, Protein 4 grams protein, Sodium 0.1 milligram of sodium

200g bulgur wheat
1 bunch celery
1 dessert apple
juice 1 lemon
4 tbsp olive oil
handful toasted hazelnuts , roughly chopped
1 red chilli , deseeded and chopped
large handful pomegranate seeds
small bunch parsley , chopped
small bunch mint , chopped
small bunch tarragon , chopped

BULGUR SALAD

Provided by Food Network Kitchen

Categories     side-dish

Time 25m

Yield 4 servings

Number Of Ingredients 0



Bulgur Salad image

Steps:

  • Toast 2 cups bulgur in 1 to 2 tablespoons each butter and olive oil in a saucepan over medium heat until golden and crackly. Add 4 cups water and season with salt; cover and simmer until the liquid is absorbed and the bulgur is just tender, about 20 minutes. Cut a seedless cucumber into chunks; toss with 2 teaspoons red wine vinegar, 2 teaspoons olive oil, 1/4 cup chopped dill and a small handful of pitted, halved black olives. Serve the cucumbers over the bulgur. Photograph by Tina Rup

ROASTED SALMON WITH CELERY AND BULGUR SALAD

For this roasted salmon recipe, finely chopping the walnuts, preserved lemon, and golden raisins gets them into every mouthful.

Provided by Nate Appleman

Categories     Bon Appétit     Dinner     Salmon     Seafood     Fish     Bulgur     Celery     Roast     Turnip     Lemon     Healthy     Quick and Healthy

Yield Serves 4

Number Of Ingredients 13



Roasted Salmon with Celery and Bulgur Salad image

Steps:

  • Preheat oven to 350°F. Toast walnuts on a small rimmed baking sheet, tossing once, until golden brown, 5-8 minutes. Let cool slightly, then finely chop.
  • Increase oven temperature to 450°F. Place a shallow baking dish in oven to heat. Season salmon generously with salt; set aside.
  • Cook bulgur according to package directions. Set aside.
  • Halve turnips, or cut into quarters or sixths if larger. Toss in a large bowl with 1 Tbsp. oil; season with salt. Arrange, cut side down; in preheated roasting dish. Cook until deep brown underneath, 15-20 minutes. Reduce oven temperature to 325°F. Toss turnips and push them to one side of dish. Place salmon on the other side; roast until flesh is opaque and nearly cooked through, 12-15 minutes.
  • Whisk yogurt, vinegar, 2 Tbsp. lemon juice, and 3 Tbsp. oil in a medium bowl to combine. Add walnuts, celery, preserved lemon, and raisins and toss to coat; season with salt. Fold in bulgur.
  • Arrange turnips on serving platter and drizzle with lemon juice. Scatter bulgur salad over platter. Break salmon into large pieces and arrange over bulgur salad. Top with celery leaves and parsley leaves; drizzle with more oil, if desired.

1/2 cup walnuts
1 (1 1/2-pound) piece skin-on salmon fillet
Kosher salt
1/2 cup coarse whole grain bulgur (not quick-cooking)
2 bunches small white turnips (about 1 1/2 pounds total), trimmed
4 tablespoons olive oil, divided; plus more for drizzling (optional)
1/4 cup plain Greek yogurt
1 tablespoon white wine vinegar
2 tablespoons fresh lemon juice, plus more for drizzling
4 celery heart stalks, plus leaves for serving
1/4 preserved lemon, flesh removed, rind finely chopped
1/4 cup finely chopped golden raisins
1/4 cup parsley leaves with tender stems

BULGUR, CELERY AND POMEGRANATE SALAD

Categories     Dinner

Number Of Ingredients 10



BULGUR, CELERY AND POMEGRANATE SALAD image

Steps:

  • For the dressing, whisk all the ingredients together, season to taste with salt and pepper and set aside. Put the bulgur in a bowl, add (hs note: boiling hot) water to just below the surface of the wheat and leave it to stand for 10 minutes (hs note: 10 - 15 minutes), until just tender but still quite al dente. Add more water as required or drain in a colander if too wet. Put all the ingredients in a bowl, pour over the dressing and check the seasoning. Serve immediately. Make sure the walnuts are dressed just before serving, as sometimes they can impart a bitter flavour and unpleasant colour to the dressing if left to sit. Serves 4. from Moro East by Samuel and Samantha Clark (Ebury Press, 2007) - reprinted with permission.

2/3 cup (100g) medium or coarse bulgur
1 pound (400g) celery (a small head), cut in thin slices on a slight bias
seeds of 1/2 large pomegranate
3/4 cup (75g) walnuts, roughly chopped
1 small bunch of flat-leaf parsley
1 scant tablespoon fresh mint, finely chopped
Pomegranate Dressing:
juice of 1/2 large pomegranate
1/2 garlic clove, crushed to a paste with 1/2 teaspoon of salt
6 tablespoons extra-virgin olive oil

POMEGRANATE-BULGUR SALAD

Golden raisins, parsley leaves, and ruby-red pomegranate seeds add color to this fiber-rich bulgur salad.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 11



Pomegranate-Bulgur Salad image

Steps:

  • In a medium bowl, combine bulgur and salt. Top with boiling water and cover bowl with a plate until water is absorbed, 30 minutes.
  • Toss with scallions, parsley, mint, raisins, pomegranate seeds, lemon juice, and olive oil, and season to taste with salt and pepper.

Nutrition Facts : Calories 291 g, Fiber 11 g, Protein 7 g, Sodium 299 g

1 cup bulgur
1 teaspoon kosher salt
1 cup boiling water
4 scallions, thinly sliced on the bias
1/2 cup parsley leaves, chopped
1/2 cup mint leaves, chopped
1/3 cup golden raisins
1 cup pomegranate seeds
2 tablespoons fresh lemon juice
2 tablespoons extra-virgin olive oil
Freshly ground black pepper

BULGUR SALAD WITH POMEGRANATE DRESSING AND TOASTED NUTS

Provided by Julia Moskin

Categories     weekday, salads and dressings

Time 20m

Yield 8 to 10 servings

Number Of Ingredients 14



Bulgur Salad With Pomegranate Dressing and Toasted Nuts image

Steps:

  • Put bulgur in a large bowl and cover with cold, lightly salted water. Let soak until tender, from 30 minutes to 2 hours, depending on coarseness of bulgur. Drain in a sieve, firmly pressing out excess water, and transfer to a serving bowl.
  • Whisk olive oil with pomegranate molasses, lemon juice, tomato paste and spices. Add salt and pepper and taste; mixture should be pleasingly tangy. Add more pomegranate molasses and lemon juice as needed.
  • Pour half the dressing over bulgur and mix well. Set aside to absorb for about 10 minutes. Taste for salt, adding more if needed. Add half the remaining dressing, all the nuts and parsley, and mix well. Before serving, taste again and add more dressing as needed.

Nutrition Facts : @context http, Calories 503, UnsaturatedFat 29 grams, Carbohydrate 46 grams, Fat 35 grams, Fiber 8 grams, Protein 10 grams, SaturatedFat 4 grams, Sodium 284 milligrams, Sugar 11 grams

2 3/4 cups bulgur, preferably coarse-ground
Salt
3/4 cup olive oil
6 tablespoons pomegranate molasses, available at Middle Eastern markets
Juice of 2 lemons, or to taste
6 tablespoons tomato paste
2 teaspoons ground cumin
2 teaspoons ground coriander
1 teaspoon ground allspice
1/2 teaspoon cayenne, or more to taste
Pepper
2 cups walnuts, coarsely chopped
1/4 cup pine nuts, lightly toasted
1 bunch flat-leaf parsley, finely chopped, about 1 cup

More about "bulgur celery and pomegranate salad recipes"

BULGUR-POMEGRANATE SALAD RECIPE - ATHENA CALDERONE
Web Nov 14, 2014 Ingredients 1 1/2 cups medium-grind bulgur 1 pomegranate 3 tablespoons fresh lemon juice 2 tablespoons honey 1 …
From foodandwine.com
5/5
Total Time 45 mins
Category Dinner, Lunch
  • In a large saucepan of salted boiling water, cook the bulgur until just tender, about 15 minutes. Drain well, then spread out on a baking sheet to cool.
  • Meanwhile, working over a bowl to catch any juice, remove the seeds from the pomegranate. In a small bowl, combine the lemon juice, honey, garlic and cinnamon. Add 1 tablespoon of the reserved pomegranate juice. Whisking constantly, drizzle in the olive oil until emulsified. Season with salt and pepper.
  • In a medium bowl, combine the bulgur, endive, 1 cup of parsley, 1/2 cup of mint, the preserved lemon, if using, and the pomegranate seeds. Add the dressing and toss to evenly coat. Season with salt and pepper. Transfer the salad to a platter and top with the pistachios. Garnish with parsley and mint.
bulgur-pomegranate-salad-recipe-athena-calderone image


BULGUR, CELERY AND POMEGRANATE SALAD RECIPE - 101 COOKBOOKS
Web Dec 23, 2008 juice of 1/2 large pomegranate 1/2 garlic clove, crushed to a paste with 1/2 teaspoon of salt 6 tablespoons extra-virgin olive oil For …
From 101cookbooks.com
Category Salad Recipes
Estimated Reading Time 5 mins
bulgur-celery-and-pomegranate-salad-recipe-101-cookbooks image


KISIR (SPICY BULGUR SALAD) RECIPE
Web Apr 20, 2021 Step 3. Meanwhile, toast walnuts in a dry small skillet over medium heat, tossing often, until golden brown, about 4 minutes. Transfer to a cutting board. Let cool slightly, then finely chop.
From bonappetit.com
kisir-spicy-bulgur-salad image


BEST EVER BULGUR SALAD (20 MINUTE RECIPE)

From liveeatlearn.com
5/5 (2)
Total Time 20 mins
Category Salads, Side Dishes
Published Apr 17, 2023


BULGUR, CELERY AND POMEGRANATE SALAD RECIPE
Web Always check the publication for a full list of ingredients. An Eat Your Books index lists the main ingredients and does not include 'store-cupboard ingredients' (salt, pepper, oil, …
From eatyourbooks.com


BULGUR RECIPES - 101 COOKBOOKS
Web Bulgur, Celery and Pomegranate Salad This lovely, jeweled pomegranate salad recipe is from Samuel and Samantha Clark's book Moro East - toasted walnuts, celery, mint, …
From 101cookbooks.com


BULGUR SALAD WITH CUCUMBERS, RED PEPPERS, CHICKPEAS, LEMON & DILL
Web Servings: 4 to 6 as a side dish (2 to 3 as a main course) Total Time: 40 Minutes Ingredients 1 cup medium-grind (#2) bulgur 1½ teaspoons salt, divided ⅓ cup diced red onion ¼ …
From onceuponachef.com


AN EASY RECIPE FOR A TANGY NO-MAYO POTATO SALAD
Web May 26, 2023 Bring the potatoes to a boil, and then reduce the heat to a rapid simmer. Cook for 10 to 12 minutes, or until fork tender. Drain the potatoes. Step 2: While the …
From eater.com


GLUTEN-FREE MEDITERRANEAN RECIPES: FOUR COELIAC-FRIENDLY DISHES …
Web May 29, 2023 Add the flour, almond meal, baking powder and salt and mix until a soft dough forms. Knead the dough into a disc and cover with plastic wrap. Rest in the fridge …
From smh.com.au


PEAR, APPLE AND CELERY SALAD RECIPE: HOW TO MAKE IT
Web May 27, 2023 Remove from heat; transfer to a small bowl to cool completely. Remove leaves from celery; place in a large bowl. Thinly slice ribs; add to leaves. Quarter pears …
From tasteofhome.com


RECIPES | BULGUR, HERB, WALNUT AND POMEGRANATE SALAD
Web May 10, 2020 125g bulgur wheat (I used a pack from the Waitrose Love Life range) 2-3 tomatoes, skinned, seeded and diced. 1/2 cucumber, peeled, seeded and diced. 2 sticks …
From matchingfoodandwine.com


HOW TO MAKE BULGUR, CELERY AND POMEGRANATE SALAD
Web I discovered this recipe from the Moro East cookbook on Heidi Swanson's 101cookbooks.com. It is easy to make, and pairs well with a number of different types of …
From guides.brit.co


BULGUR, CELERY AND POMEGRANATE SALAD – SUNNYLAND MILLS
Web Ingredients Dressing 1 garlic clove mashed to a paste with a little coarse sea salt 1/4 cup freshly squeezed lemon juice 1/4 cup high quality olive oil Salad 1 cup #3 Coarse …
From sunnylandmills.com


BULGUR SALAD WITH CELERY AND POMEGRANATE - HANDY.RECIPES
Web Half of the pomegranate seeds will go in the sauce, and the rest in the salad. I pounded them in a mortar and added garlic and salt. I strain the juice, add olive oil, pepper, mix …
From handy.recipes


BULGUR SALAD WITH POMEGRANATE | AKIS PETRETZIKIS
Web Immediately remove the pan from heat and stir. Thinly slice the spring onions, finely chop the garlic, parsley, mint, oregano, and add them to a bowl. Add the chestnuts and pine …
From akispetretzikis.com


ROASTED SALMON WITH CELERY AND BULGUR SALAD RECIPE
Web Jan 10, 2017 Halve turnips, or cut into quarters or sixths if larger. Toss in a large bowl with 1 Tbsp. oil; season with salt. Arrange, cut side down; in preheated roasting dish. Cook …
From bonappetit.com


RECIPE: BULGUR WITH ARUGULA, POMEGRANATE AND HAZELNUTS
Web Method. In a large bowl, combine bulgur and 1 1/2 cups boiling water, cover and set aside until water is absorbed, about 30 minutes. Preheat the oven to 350°F. Spread hazelnuts …
From wholefoodsmarket.com


BULGUR & BUTTER BEAN SALAD
Web May 10, 2021 Remove from heat and let stand, covered, for 5 minutes. Fluff with a fork and let cool for 5 minutes. Meanwhile, whisk lemon juice, oil, pomegranate molasses (or …
From eatingwell.com


PROSCIUTTO AND FIGS, CAULIFLOWER AND LEMONGRASS, TOMATO AND …
Web May 22, 2023 Tip the bulgur into a heatproof bowl, then pour over enough boiling water to cover. Set aside to swell. In a large mixing bowl, mix together the olive oil, red wine …
From theguardian.com


BULGUR, CELERY AND POMEGRANATE SALAD RECIPE
Web Bulgur, celery and pomegranate salad from 101 Cookbooks by Heidi Swanson Bookshelf ... If the recipe is available online - click the link “View complete recipe”– if not, you do …
From eatyourbooks.com


HALLOUMI RECIPES
Web May 30, 2023 We love having it for breakfast, lunch or dinner but it particularly pairs well with fresh fruit and veg like avocado, peas, watermelon and pomegranate. We've pulled …
From goodhousekeeping.com


Related Search