BULGUR SALAD
Provided by Food Network Kitchen
Categories side-dish
Time 25m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Toast 2 cups bulgur in 1 to 2 tablespoons each butter and olive oil in a saucepan over medium heat until golden and crackly. Add 4 cups water and season with salt; cover and simmer until the liquid is absorbed and the bulgur is just tender, about 20 minutes. Cut a seedless cucumber into chunks; toss with 2 teaspoons red wine vinegar, 2 teaspoons olive oil, 1/4 cup chopped dill and a small handful of pitted, halved black olives. Serve the cucumbers over the bulgur. Photograph by Tina Rup
CHERRY TABBOULEH
Like authentic tabbouleh, this is primarily an herb salad with a little bit of bulgur and the wonderful juicy surprise of cherries in each bite.
Provided by Martha Rose Shulman
Categories dinner, easy, lunch, quick, salads and dressings, main course, side dish
Time 10m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Place bulgur in a bowl. Add a little salt, cover with boiling water and let sit for 20 to 30 minutes, until bulgur is tender and has absorbed most of the water.
- Transfer bulgur to a strainer and press out excess water.
- Combine the bulgur, parsley, mint and cherries in a large bowl and toss.
- In a separate bowl, whisk together lemon juice, salt to taste, the olive oil and the pistachio oil. Toss with salad mixture. Add pistachios, toss again and serve.
Nutrition Facts : @context http, Calories 252, UnsaturatedFat 16 grams, Carbohydrate 19 grams, Fat 19 grams, Fiber 4 grams, Protein 4 grams, SaturatedFat 2 grams, Sodium 337 milligrams, Sugar 7 grams, TransFat 0 grams
MEDITERRANEAN BULGUR SALAD
Whether it's nutritioin or taste you're after, it doesn't get any better than this. Bulgur, beans, tomatoes, pine nuts and olive oil team up in this vegetarian main dish salad. -Taste of Home Test Kitchen, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Lunch Side Dishes
Time 35m
Yield 9 servings.
Number Of Ingredients 13
Steps:
- In a large saucepan, bring broth and bulgur to a boil over high heat. Reduce heat; cover and simmer for 20 minutes or until tender and broth is almost absorbed. Remove from the heat; let stand at room temperature, uncovered, until broth is absorbed. , In a small bowl, whisk the oil, lemon juice, parsley, salt and pepper. , In a large serving bowl, combine the bulgur, beans, tomatoes, cucumber and onions. Drizzle with dressing; toss to coat. Sprinkle with cheese and pine nuts.
Nutrition Facts : Calories 298 calories, Fat 17g fat (3g saturated fat), Cholesterol 7mg cholesterol, Sodium 657mg sodium, Carbohydrate 31g carbohydrate (4g sugars, Fiber 8g fiber), Protein 10g protein.
SPICY BULGUR SALAD
Provided by Food Network Kitchen
Categories side-dish
Time 45m
Yield 4-6 servings
Number Of Ingredients 11
Steps:
- In a medium bowl, pour the boiling water over the bulgur. Cover the bowl with plastic wrap and let sit for 15 minutes or until all the liquid has been absorbed. In a large bowl combine the remaining ingredients and toss together. Season with salt and pepper. Using a fork, fluff the bulgur wheat and stir into the vegetable mixture. Taste and season again. Serve at room temperature.
Nutrition Facts : Calories 207 calorie, Fat 8 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 288 milligrams, Carbohydrate 33 grams, Fiber 7 grams, Protein 5 grams, Sugar 4 grams
BULGUR SALAD WITH CHERRIES
Try this nutty salad as a side dish or serve it over greens for a light meal.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Number Of Ingredients 8
Steps:
- In a medium saucepan with a tight-fitting lid, bring 2 cups water to a boil. Stir in bulgur and 1/4 teaspoon salt. Cover, reduce heat to low, and cook until water is absorbed and bulgur is tender, about 15 minutes.
- Meanwhile, in medium bowl, whisk together oil, lemon juice, and shallot; season with salt and pepper. Add bulgur and toss to combine. Refrigerate, uncovered, until cool, about 10 minutes.
- Add cherries, herbs, and walnuts to bulgur mixture; toss to combine. Season again with salt and pepper. Serve.
More about "bulgur salad with cherries recipes"
25 EASY BULGUR RECIPES FOR A NUTRITIOUS MEAL - INSANELY GOOD
From insanelygoodrecipes.com
5/5 (1)Published Mar 10, 2022Category Recipe Roundup
- Bulgur Pilaf. This Lebanese pilaf is bright, acidic, and full of nutrients. It’s also delectable! Chickpeas and bulgur add protein and fiber, so this dish is really filling.
- Bulgur Salad with Cucumbers, Red Peppers, Chickpeas, Lemon, and Dill. This high-fiber, low-calorie salad will fill you up without weighing you down. It’s nutty, earthy, herbaceous, and way better than boring old lettuce.
- Bulgur Wheat, Sweet Potato, and Black Bean Gratin. This gratin is like a delicious fusion between the Middle East and the American Southwest. The main component of the dish is nutty bulgur, which is mixed with black beans, chipotles, tomatoes, cream, scallions, and broth.
- Mediterranean Bulgur Salad. This summery salad will transport you directly to the warmth of the Mediterranean. Bright herbs and fresh veggies complement the hearty bulgur beautifully, and I just love the colors.
- Bulgur Salad with Fresh Herbs and Lemon. This tabbouleh-inspired salad features lots of fresh herbs and crisp veggies. Toasted pecans add a sweet and buttery crunch, plus lots of healthy fat.
BULGUR SALAD WITH CHERRIES AND FETA | RECIPES | WW USA
From weightwatchers.com
Servings 8Total Time 1 hr 20 minsCategory Lunch,Appetizers,Dinner
BULGUR SALAD WITH EDAMAME AND CHERRY TOMATOES RECIPE
From myrecipes.com
10 BEST BULGUR WHEAT SALAD RECIPES | YUMMLY
From yummly.com
BULGUR SALAD WITH CHERRY TOMATOES, CUCUMBER AND …
From greenvalleykitchen.com
BULGUR SALAD WITH CHERRY JUICE RECIPE | EAT SMARTER USA
From eatsmarter.com
BULGAR SALAD WITH CHERRIES AND FETA | HEALTHY RECIPES | WW CANADA
From weightwatchers.com
MEDITERRANEAN BULGUR SALAD – A COUPLE COOKS
From acouplecooks.com
HARISSA FISH WITH BULGUR SALAD RECIPE | BBC GOOD FOOD
From bbcgoodfood.com
BULGUR SALAD WITH GRAPEFRUIT & CHERRIES - THE MINTY TOMATO
From themintytomato.com
BULGUR SALAD - TASTES BETTER FROM SCRATCH
From tastesbetterfromscratch.com
BULGAR SALAD WITH CHERRIES RECIPE | EPICURIOUS.COM
From epicurious.com
SWEET CHERRY PIE, APRICOT TART BRûLéE AND 10 MORE SWEET AND SAVORY ...
From latimes.com
BULGUR SALAD - VEGAN HEAVEN
From veganheaven.org
EASY BULGUR SALAD | HERBS & CHERRY TOMATOES - YOUTUBE
From youtube.com
TODAY’S RECIPE: HARISSA FISH WITH BULGUR SALAD - DAILY MAIL (2023 …
From mailonline.pressreader.com
BULGUR SALAD WITH CHERRY TOMATOES & HERBS - DELICE RECIPES
From delicerecipes.com
SEA BREAM AND SALSA, COURGETTE SALAD AND SPICED WATERMELON: …
From theguardian.com
BULGUR WHEAT SALAD WITH DRIED CHERRIES AND FETA
From thelemonbowl.com
BULGUR SALAD WITH CHERRIES AND FETA | RECIPES | WW USA
BULGUR SALAD WITH CUCUMBERS, RED PEPPERS, CHICKPEAS, LEMON & DILL
From onceuponachef.com
You'll also love